BEST QUICK ways to effectively MANAGE stress & anxiety!
MP3•בית הפרקים
Manage episode 423003917 series 3579275
תוכן מסופק על ידי The Rally Cry. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי The Rally Cry או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
There’s times in our #life where we feel #stress and #anxiety take control of the moments in front of us. When you’re about to perform a speech in front of an audience count of 100, and despite the rehearsing; anxiety trickles down its control once the moment arises. Or maybe you have stress due to how anxious you are about about a lot of other things. If you’re experiencing stress and/or anxiety, Tyler and I rallied together for you guys to take some of that off your shoulders. Here are some healthy habits you can insert into your life to reduce stress.⏳ Time Stamps ⏳00:00 : Preview00:10 : Intro01:02 : Effectively Manage Stress & Anxiety04:44 : We’re ALWAYS checking for danger08:02 : BREATH-WORK, VISUALIZATION, MANTRA13:56 : Find Balance Between Exercise & Relaxation (ALL Aspects)16:45 : We Do It So Often, We Don’t Think This Helps… Even Though It Does20:36 : Wrap-Up🌐Resources🔗https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7734587/ https://www.apa.org/ptsd-guideline/treatments/eye-movement-reprocessing https://www.verywellmind.com/tips-to-reduce-stress-3145195#toc-fast-acting-stress-relief-strategies 🌐Podcast Platforms🌐 On Anchor: https://anchor.fm/therallycrypodcastOn Apple: https://podcasts.apple.com/us/podcast...On Spotify: https://spotify.com/show/1jRztXewzpjS...On Google: https://podcasts.google.com/feed/aHR0...I-Heart Radio: https://www.iheart.com/podcast/269-the-rally-cry-podcast-102242097/On Castbox: https://castbox.fm/channel/id4726236?...On Pinterest: https://pin.it/1sFlcrs Social Links:RallyCry Podcast IG: https://instagram.com/therallycry.pod... Angel’s IG: https://www.instagram.com/aj2don/Tyler’s IG: https://www.instagram.com/tydollasvg/--- Support this podcast: https://podcasters.spotify.com/pod/show/therallycrypodcast/support
…
continue reading
59 פרקים