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Fueling our Bodies with Kevin Smith and Mackie Shilstone
Manage episode 323610578 series 3325899
Food has the power to heal us. It gives us energy. It allows our bodies to function. But many of us struggle with how to eat mindfully in a way that properly nourishes our bodies. In this episode, Alicia tackles nutrition with filmmaker, actor, and comedian Kevin Smith, and Mackie Shilstone, a fitness, wellness, and sports performance expert. Together they dig into their personal food journeys and break down the importance of maintaining a healthy diet.
To dig deeper into this episode’s topic and resources, visit thekindlife.com
See omnystudio.com/listener for privacy information.
11 פרקים
Manage episode 323610578 series 3325899
Food has the power to heal us. It gives us energy. It allows our bodies to function. But many of us struggle with how to eat mindfully in a way that properly nourishes our bodies. In this episode, Alicia tackles nutrition with filmmaker, actor, and comedian Kevin Smith, and Mackie Shilstone, a fitness, wellness, and sports performance expert. Together they dig into their personal food journeys and break down the importance of maintaining a healthy diet.
To dig deeper into this episode’s topic and resources, visit thekindlife.com
See omnystudio.com/listener for privacy information.
11 פרקים
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