From Conferences To Classroom Hugs: Restorative Practice, Relationships, And Real Life

The Refreshingly Normal Podcast with Kēfla and Cree

What if a week could be both tender and tough? We open with a restorative practices conference that felt like a genuine mindset reset—circles over punishment, dignity over discipline—and the very real need to decompress after days packed with heavy stories. That leads us into a candid look at sleep on the road: light leaks, hotel A/C quirks, anxious thoughts, and the small tweaks that finally make rest possible. Back home, we’re lifted by a day with middle schoolers who show up curious and kind, the kind of group that turns exhaustion into purpose with a single hug.
From there, we pivot to the body and the tech that complicates our lives. A careful leg day still flares sciatica and forces a hard pause on the gym routine. Muscle relaxers, foam rollers, and humility remind us recovery is a practice, not a plan. Meanwhile, iCloud makes “simple” file moves feel impossible, and reformatting flash drives becomes a reluctant rite of passage. Then in our Story Segment we take a sobering turn: a road rage shooting that began with a honk. We sit with the heartbreak and pull out what we can control—lighter taps, less ego, and patience that keeps everyone alive.
Relationships get the honest treatment. We map timelines for using “babe,” set clear signals about walking around the house in minimal clothing, and break down when to introduce partners to family and kids. The rule of thumb: be explicit about intent, pace with care, and invite feedback from your children when they’re ready. We also face a growing reality for teens—phones, porn, and the impact on intimacy. Parents who pay the bill can set boundaries, check in, and teach the difference between performance and connection without shaming.
We wrap with two side eyes: a beloved Jeep that’s become unsafe thanks to the dreaded death wobble, and a boutique shopping experience where Cree feels invisible until others arrived. Basic kindness matters. Looking ahead, we’re choosing small wins: a promising new hairstylist, a fresh push through classes, cooler weather on the horizon, and the stubborn hope of running again. If this mix of real life, relationship rules, and restorative practice resonates, tap follow, share with a friend, and leave a review telling us the boundary you’re rethinking this week.

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פרקים

1. Warm Welcome And Weekly Check-In (00:00:00)

2. Restorative Practices Conference Takeaways (00:01:01)

3. Sleep Struggles On The Road (00:03:55)

4. Classroom Wins And Middle School Joy (00:09:20)

5. Back Pain, Gym Adjustments, And Recovery (00:12:54)

6. Tech Headaches: iPhone, Mac, And Storage (00:16:35)

7. Road Rage Tragedy And Driving Etiquette (00:18:43)

8. Dating Labels And Boundaries With Family (00:26:58)

9. Walking Around In A T-Shirt: Intimacy Lines (00:33:45)

10. Teen Phones, Porn Access, And Parenting (00:38:30)

11. Meeting Family And Kids: Timing And Truth (00:47:10)

12. Swapping Lives For A Day: What We’d Do (00:56:40)

13. Side Eye: Jeep “Death Wobble” And Store Bias (01:03:58)

14. Looking Ahead: New Stylist And Classes (01:12:50)

15. Closing Thanks And Listener Submissions (01:17:00)