תוכן מסופק על ידי The Royal Blue Candle. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי The Royal Blue Candle או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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How can we better understand our emotions?
Manage episode 463344859 series 3473562
תוכן מסופק על ידי The Royal Blue Candle. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי The Royal Blue Candle או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Its importance of understanding our emotions and how this awareness can significantly impact our mental wellbeing and relationships. Emotions are powerful signals that provide insights into our experiences, and developing emotional intelligence can lead to a more fulfilling life.
…
continue reading
99 פרקים
Manage episode 463344859 series 3473562
תוכן מסופק על ידי The Royal Blue Candle. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי The Royal Blue Candle או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Its importance of understanding our emotions and how this awareness can significantly impact our mental wellbeing and relationships. Emotions are powerful signals that provide insights into our experiences, and developing emotional intelligence can lead to a more fulfilling life.
…
continue reading
99 פרקים
כל הפרקים
×Its importance of understanding our emotions and how this awareness can significantly impact our mental wellbeing and relationships. Emotions are powerful signals that provide insights into our experiences, and developing emotional intelligence can lead to a more fulfilling life.
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Gaslighting and Ghosting are two very different concepts in relationships, both involving manipulation or emotional distress but in distinct ways .
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The question of whether ambition or passion is better depends on the context and individual circumstances. Here are some insights in both. Which would you choose?
Identifying a controlling partner can be challenging, but there are some common signs. Here are the key indicators and coping mechanisms.
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Yes DID is a recognized mental health diagnosis in the DSM-5. It is characterized by the presence of two or more distinct personalities states or an experience possession along with recurrent gaps in the recall of daily events, important personal information, and/or traumatic events. DID is often associated with severe trauma during early childhood, usually extreme, repetitive physical, sexual, or emotional abuse.…
Stepping out of your comfort zone can be a transformative experience that leads to personal to personal growth and self-discovery. Here are some insights on how this process can create a new you.
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The idea of “new year , new you” often encourages self-improvement and personal growth. It can motivate individuals to set resolutions, adopt healthier habits, or pursue new goals. Conversely, embracing the “same you” perspective can celebrate authenticity and continuity, valuing the strengths and experiences that make you who you are.…
Being emotionally adept to your significant other involves understanding, emphasizing, and responding to their needs effectively. Here are some details on how to cultivate this emotional intelligence in your relationship, along with coping skills.
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Turning your passion into a profitable business involves several key steps: Listen for more.
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Both love and loyalty are integral to a fulfilling relationship. While some might lean more toward valuing one over the other based on personal experiences, the ideal scenario is a partnership where both elements coexist, creating a strong, resilient bond. This balance allows for a relationship that is not only emotionally fulfilling but also grounded in trust and commitment.…
Welcome to today's episode of Royal Blue Candle with your host Dina. This evening, we're delving deep into the intricate connection between diet and mental health. Discover how nutrient-rich foods, including fruits, vegetables, whole grains, and lean proteins, can positively impact your mental well-being. We explore the significance of the gut-brain connection and how a balanced diet supports neurotransmitter production, influencing mood and cognitive functions. Learn about the benefits of the Mediterranean diet, known for reducing depression and anxiety, while understanding the adverse effects of processed foods. Understand the critical role of hydration and blood sugar stability in maintaining mental health. We also discuss the importance of mindful eating and how cultural food traditions can enhance social connections and well-being. Join Dina for valuable insights on making informed dietary choices to boost both physical and mental health.…
In this episode, Dina from the Royal Blue Candle delves into the numerous mental and medical benefits of massage therapy. Discover how this ancient practice can significantly reduce stress by lowering cortisol levels, while also relieving anxiety through the soothing power of touch. Learn how regular massages can enhance mood by promoting the release of feel-good neurotransmitters like endorphins and serotonin, all the while improving sleep quality and increasing body awareness. Dina also highlights how massage can serve as a supportive tool for those dealing with mental health conditions such as depression and PTSD by providing care and connection. On the medical side, massage therapy is shown to be effective in managing chronic pain, reducing muscle tension, enhancing circulation, and even helping with post-surgery recovery. The episode underscores the importance of integrating massage into a comprehensive treatment plan and consulting with healthcare providers for optimal benefits.…
In this episode, Dina from The Royal Blue Candle delves into the challenges of marriages that lack a spiritual foundation, focusing on relationships without shared beliefs in a higher power like Jesus Christ. Dina shares personal insights, coping strategies, and the importance of communication, respect, and shared goals to help couples navigate these unique challenges. Our discussion highlights the potential conflicts arising from a lack of shared values, the emotional distance that can occur without spiritual intimacy, and the importance of constructive conflict resolution. Dina emphasizes the role of shared faith in reinforcing purpose, providing guidance through forgiveness and patience. Listeners are guided through coping strategies, including fostering open communication, seeking counseling, exploring spirituality together, and prioritizing love and compassion. Dina also stresses the importance of finding support within the community, setting shared goals, and practicing forgiveness to build a lasting and fulfilling partnership.…
Join Dina from the Royal Blue Candle as she delves into the often-confused concepts of behavioral and mental health. Drawing from her experiences working in a hospital ER, she clarifies the distinctions and interconnections between these two vital aspects of psychological well-being. Explore the definitions and examples of mental health, which encompasses emotional, psychological, and social well-being, influencing how individuals handle stress, relate to others, and make choices. Learn about mental health disorders such as depression, anxiety, bipolar disorder, and schizophrenia. Dina further explains behavioral health as a broader term that includes mental health, emphasizing how behaviors and habits impact overall health. Discover how substance use, eating habits, and exercise affect physical and mental well-being, and how integrating treatment plans can address both mental and behavioral health challenges. Gain insights into the importance of recognizing the connections between mental and behavioral health to reduce stigma, promote preventative care, and enhance community support. Tune in to learn about effective strategies for better overall health outcomes.…
In this insightful episode, Dina from the Roy Blue Candle delves into the essential concepts of transference and countertransference in psychoanalysis and psychotherapy. These phenomena describe the emotional interactions between therapists and clients, playing a crucial role in the therapeutic process. Dina explains how transference occurs when clients project past feelings and attitudes onto their therapists, often reflecting emotions tied to significant figures in their lives. This understanding can help therapists explore and resolve clients' past relationship issues, facilitating healing and growth. Conversely, countertransference involves a therapist's emotional response to a client, influenced by their own experiences and biases. Recognizing this is vital for therapists to maintain objectivity and professionalism, while also offering insights into their unresolved issues that may affect their work. By addressing these dynamics, therapists can enhance the effectiveness of therapy and support clients on their healing journey. Tune in to gain a deeper understanding of these foundational concepts in therapy.…
In this episode, Dina from The Royal Blue Candle explores the dual nature of Thanksgiving—a time for gratitude and reflection, but also a challenging period for those mourning the loss of loved ones. She offers valuable insights and advice for those in the U.S. celebrating the holiday, as well as anyone navigating similar experiences. Dina discusses various aspects to be thankful for, such as the support of family and friends, good health, cherished memories, community involvement, the beauty of nature, and personal growth. She emphasizes the importance of acknowledging grief and suggests ways to incorporate the memories of those who have passed into holiday traditions. Listeners are encouraged to talk about loved ones with family and friends, set personal boundaries, and engage in self-care. Dina also highlights the benefits of joining a grief support group or participating in acts of kindness and volunteering. By balancing gratitude with grief, people can honor their loved ones while embracing moments of joy and connection during Thanksgiving.…
Join Dina from the Roy Blue Candle as she explores the profound journey of rediscovering faith in God. This episode delves into the personal and often complex paths individuals take when they have lost faith and seek to find it again. Listeners are invited to reflect on the reasons behind their loss of faith and to engage in meaningful conversations with trusted individuals. Dina discusses how sharing struggles can create a supportive environment and how reading the Bible can reignite spiritual interest. The episode highlights the importance of prayer and meditation in fostering a connection to God, as well as the benefits of rejoining a faith community for encouragement and support. Dina also touches on the inspiring power of stories from those who have overcome similar challenges. Accepting doubt as a natural part of the spiritual journey and finding a connection to God through nature are also explored as ways to renew one's perspective on life and faith. Listeners are encouraged to cultivate gratitude and be patient with themselves as they navigate this deeply personal journey. With heartfelt insights, Dina offers hope and encouragement to those on the path of rediscovering faith. Tune in for an inspiring and supportive discussion.…
Welcome back to the Royal Blue Candle podcast with Dina, who shares her personal journey and insights on seeking solace in faith during challenging times. In this episode, Dina opens up about her recent life struggles, including her father's cancer diagnosis and balancing work, school, and her business. She invites listeners from all walks of life to explore the transformative power of turning to God when faced with difficulties. Dina discusses how turning to prayer or scripture can provide comfort and clarity during overwhelming moments, such as the loss of a loved one, relationship breakdowns, or major life challenges. She emphasizes the peace and support that faith can offer, particularly when dealing with anxiety, depression, or loneliness. Throughout the episode, Dina highlights the strength and resilience that can be found in scripture, offering guidance on navigating personal disputes and larger societal issues. She encourages listeners to find deeper meaning and purpose in their struggles, cultivating a spirit of gratitude and personal growth through faith. Join Dina as she shares practical steps and advice on engaging in prayer, reading scriptures, and seeking community support to strengthen faith and find hope amidst life's challenges. Tune in to discover how turning to God can bring peace, guidance, and a renewed sense of purpose.…
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In this episode of Royal Blue Candle, Dina delves into the intricacies of how negative past relationships can lead to unfair generalizations about others, particularly the tendency to label new acquaintances as narcissistic. She explores why it's crucial to recognize each individual's unique personality, shaped by their experiences, upbringing, and environment, rather than attributing negative traits universally. Dina discusses the impact of cognitive biases, such as fundamental attribution error and confirmation bias, which can distort perceptions and reinforce negative beliefs. She emphasizes the importance of self-awareness and challenging automatic thoughts to cultivate a more balanced view of others. The episode also highlights the healing process after toxic relationships, where individuals may feel vulnerable and project past traumas onto new interactions. Dina offers insights on engaging in self-reflection and seeking support to navigate these feelings, allowing for more open and unbiased relationships. Furthermore, Dina stresses the value of diverse interactions in altering perspectives and rebuilding trust. By engaging with a variety of people, one can foster understanding and empathy, counteracting past negative experiences. Finally, the episode underscores the potential for personal growth through reflection and professional help, guiding listeners toward healthier relationship choices and a more fulfilling interpersonal dynamic. Tune in to gain insights on approaching new connections with an open mind and avoiding the pitfalls of generalization.…
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Join Dina from the Royal Blue Candle as she delves into the vital topic of finding peace in relationships. Whether you've been together for years or just started dating, conflicts and misunderstandings can arise. This episode offers valuable insights into cultivating a harmonious relationship through commitment, effort, and mutual respect. Discover the importance of open communication and learn how to share thoughts and feelings honestly. Explore techniques for maintaining personal boundaries and individuality within a partnership, while also recognizing the significance of forgiveness and appreciation. Dina emphasizes the power of spending quality time together, engaging in shared activities, and discussing future goals to strengthen your bond. She also highlights the benefits of couples therapy and workshops for overcoming persistent conflicts. Tune in for practical advice on creating a nurturing environment where both partners feel valued and understood, and learn how to navigate the natural challenges that every relationship faces. Embrace the journey towards a peaceful and satisfying partnership.…
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In this insightful episode of the Royal Blue Candle, host Dina delves into the sensitive topic of managing conflicts within relationships. As the holiday season approaches, she explores whether involving family members or friends in personal disputes is a wise decision. Dina outlines key reasons why bringing others into relationship conflicts can be risky, highlighting issues such as loss of privacy, potential bias, and the risk of escalation. She explains how these factors can exacerbate tensions and undermine trust between partners. However, she also acknowledges situations where external help might be necessary, such as cases involving abuse or when professional guidance is required. Dina emphasizes the importance of open communication between partners and suggests seeking neutral, professional assistance if conflicts persist. Tune in to gain valuable advice on navigating relationship challenges and making informed decisions about seeking outside involvement. Whether you choose to heed this advice or not, Dina leaves it up to you, wishing listeners a blessed and thoughtful day ahead.…
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In this enlightening episode, Dina from the Royal Blue Candle delves into the critical topic of burnout versus resentment. She provides a clear breakdown of the definitions, causes, and symptoms of each emotional state, highlighting their impact on individuals' well-being. Burnout is characterized as a state of emotional, physical, and mental exhaustion caused by prolonged stress, often stemming from high-pressure environments and excessive workloads. Dina explains how burnout affects overall well-being, leading to decreased job performance and disengagement. On the other hand, resentment is defined as feelings of anger and bitterness resulting from perceived unfair treatment or unresolved conflicts. Dina discusses how resentment can lead to communication breakdowns and negatively impact mental health. Join Dina as she emphasizes the importance of recognizing and addressing these feelings to prevent further negative consequences on mental and emotional health. Tune in to gain insights and practical advice on managing these challenging emotional states.…
Good morning, everyone! This is Dina from the Royal Blue Candle. Happy Tuesday! In today's episode, we delve into the first stage of Erik Erikson's theory of psychological development: Trust versus Mistrust. During the first year of life, from birth to around 18 months, infants learn to trust or mistrust the world based on their interactions with caregivers, primarily their parents. When an infant's basic needs are consistently met with warmth and responsiveness, they develop a sense of trust in the world and their caregivers. This trust forms the foundation for a sense of security and optimism as they grow older. Conversely, if an infant's needs are not met, or if they experience inconsistent or unresponsive caregiving, they may develop a sense of mistrust. This can lead to feelings of insecurity, anxiety, and a general mistrust of others and the world around them. Successfully navigating this stage is crucial for healthy development in the subsequent stages of Erikson's theory, setting the stage for future relationships and interactions. Thank you for joining us today. Wishing you a wonderful day ahead. Be safe, and God bless!…
In this insightful episode, Dina from the Royal Blue Candle delves into the emotional and challenging situation of a loved one leaving for a job opportunity. Discover practical steps to maintain a strong relationship despite the distance. Learn the importance of honest communication and expressing your feelings. Dina emphasizes showing understanding and support for your loved one's career aspirations, while also encouraging them to pursue their dreams. Find out how regular communication and planning visits can keep the bond alive. Dina offers valuable advice on taking care of yourself, focusing on personal growth, and exploring new opportunities during this transition period. Explore how discussing long-term plans and setting goals together can help maintain a sense of connection. Remember, every relationship is unique, and open communication, understanding, and support are key to navigating life changes and challenges together. Join Dina in this episode for guidance and reassurance as you navigate the complexities of balancing love and career aspirations. Take care and God bless.…
In this engaging episode of The Royal Blue Candle, host Dina explores the intriguing scenario of past loves re-entering your life. What would you do if faced with this situation? Dina delves into the various possibilities and emotions that can arise, providing insights and considerations for making the best decision for your well-being. Whether you're contemplating rekindling the romance, maintaining a friendship, or setting boundaries, Dina offers thoughtful guidance on navigating these complex emotions. Reflect on the past, evaluate your current feelings, and align your choices with your values and desires. Tune in for a quick and fun exploration of how to handle the unexpected return of a past love and find clarity in your decision-making process.…
Join Dina from the Royal Blue Candle as she delves into the fascinating world of Gestalt Theory, a psychological framework developed in early 20th century Germany. This episode offers an insightful overview of how people perceive and experience their surroundings, emphasizing the idea that the whole is greater than the sum of its parts. Discover key principles of Gestalt Theory, such as emergence, which focuses on how perception emerges from the relationship between parts; reification, our tendency to fill in gaps to perceive complete objects; multi-stability, explaining shifting perceptions of ambiguous stimuli; and invariance, the perception of constant forms despite changes. Explore the significant influence of Gestalt Theory on various areas of psychology, including perception, cognition, and problem-solving. Learn how its principles are applied in fields like design, art, and education. Tune in for a concise yet comprehensive introduction to this essential psychological theory.…
Join Dina from the Royal Blue Candle as she delves into the fascinating world of Ivan Pavlov and his groundbreaking theory of classical conditioning. Discover how Pavlov, a Russian physiologist, revolutionized our understanding of associative learning through his iconic experiments with dogs in the late 19th century. Learn about the process of classical conditioning, where a neutral stimulus, like the ringing of a bell, is paired with an unconditioned stimulus, such as food, to produce a conditioned response. Explore the significance of Pavlov's work in the field of psychology and its implications for understanding behavior and learning. This episode provides a concise overview of Pavlov's contributions and highlights the enduring impact of his research on modern psychology. Perfect for students and enthusiasts looking to grasp the basics of this influential theory.…
Welcome back to the Royal Blue Candle podcast with Dina! After a brief hiatus, Dina returns with an insightful episode diving into the fascinating world of psychology. As we step into October, she explores the impactful theories of renowned psychologist Albert Bandura. This episode is perfect for college students and psychology enthusiasts alike. Dina delves into Bandura's groundbreaking social learning theory, emphasizing the importance of observational learning, imitation, and modeling in shaping behavior. She also highlights the crucial role of reinforcement and introduces the concept of self-efficacy, which underscores an individual's belief in their capability to succeed. Join Dina as she unpacks how Bandura's theories have left a lasting mark on psychology, education, and behavioral economics, offering valuable insights into how we learn and adapt. Tune in for more episodes as Dina promises to bring fresh content regularly. Thank you for listening!…
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In this episode, we delve into the intricacies of Histrionic Personality Disorder (HPD), a mental health condition marked by excessive emotionality and attention-seeking behavior. Discover the common symptoms, such as constant attention-seeking, dramatic behavior, and intense, rapidly shifting emotions. We also provide practical coping skills for those supporting individuals with HPD. Learn about the importance of education, setting clear boundaries, encouraging therapy, and maintaining direct communication. Additionally, we emphasize the significance of self-care for those dealing with the challenges of HPD. Tune in to gain valuable insights and strategies for managing relationships with individuals affected by Histrionic Personality Disorder.…
Good morning, everyone! This is Dina from the Royal Blue Candle. Today, we delve into the topic of antisocial behavior and provide you with some essential coping skills. Antisocial behavior refers to actions that violate social norms, societal expectations, and the rights of others. It can range from minor offenses to serious criminal acts. Some examples include aggression, dishonesty, rule-breaking, lack of empathy, manipulation, impulsivity, and social isolation. It's important to recognize that antisocial behavior is different from introversion or social withdrawal. It can be a symptom of underlying issues such as mental health disorders, trauma, substance abuse, or environmental factors like poverty and social inequality. Addressing antisocial behavior requires a thoughtful approach that considers the individual's unique circumstances and underlying causes. Key steps include conducting thorough assessments, intervening early, setting clear boundaries, maintaining open communication, reinforcing positive behavior, teaching social skills, and providing support through therapy and community networks. Collaborating with mental health professionals, educators, social workers, and law enforcement is crucial for developing comprehensive intervention plans. Continuously monitoring progress and adjusting strategies as needed is essential for promoting positive behavior change. Approach antisocial behavior with empathy, patience, and commitment. By addressing root causes and providing support, we can help individuals lead more fulfilling and healthy lives. Take care and God bless!…
Good morning, everyone! It's Dina from Bluey Blue Candle, and today we dive into Narcissistic Personality Disorder (NPD). This mental health condition is characterized by a pervasive pattern of grandiosity, a constant need for admiration, and a lack of empathy for others. In this episode, we explore the key traits of NPD, such as an inflated sense of self-importance, a craving for excessive admiration, and difficulty empathizing with others. We discuss how individuals with NPD often prioritize their own needs, exhibit a sense of entitlement, and may exploit others to achieve their goals. Despite their outward confidence, their self-esteem is often fragile, making them highly sensitive to criticism. These behaviors can lead to tumultuous relationships filled with conflict and emotional manipulation. Recognizing the importance of professional diagnosis and treatment, we highlight therapeutic approaches like CBT and psychodynamic therapy that can help individuals with NPD develop a more realistic self-image and improve their relationships. Additionally, we provide practical coping strategies for those dealing with someone who has NPD, emphasizing the importance of setting boundaries, focusing on your own well-being, and seeking support from friends, family, or therapists. Join us as we navigate the complexities of NPD and offer valuable insights to help you manage and protect your well-being when interacting with narcissistic individuals. Thank you for tuning in, and take care!…
Hey guys, it's Dina from the Roy Blue Candle again. Hope all is well. Today's topic is identifying the differences between insecurity and space in relationships. Understanding these concepts is crucial for maintaining a healthy and balanced partnership. Insecurity in a relationship typically refers to feelings of inadequacy, self-doubt, and lack of confidence within oneself or in the relationship. These feelings can manifest as jealousy, possessiveness, constant need for reassurance, fear of abandonment, or comparison to others. Insecurity often stems from past experiences, low self-esteem, communication issues, or unresolved personal problems, and can negatively impact the relationship dynamic, leading to misunderstandings, conflicts, and emotional distress. Addressing insecurity involves open communication, building trust, practicing self-love and self-care, setting healthy boundaries, and working on personal growth and self-improvement. On the other hand, space in a relationship refers to a healthy balance between togetherness and individuality. It is essential for both partners to have personal freedom, pursue their interests, maintain friendships, and have time for self-reflection and self-care. Space allows each partner to maintain their independence, recharge emotionally, and grow as individuals, preventing feelings of suffocation, co-dependency, and loss of self-identity. Establishing boundaries, communicating openly about personal needs and desires, respecting each other's space and autonomy, and finding a balance between togetherness and independence are key factors in maintaining a healthy level of space in a relationship. In summary, addressing insecurities and allowing space in a relationship are both crucial for fostering a strong, healthy, and lasting partnership. By understanding and addressing these aspects, partners can work together to build trust, communication, and mutual respect, leading to a fulfilling and harmonious relationship. Thank you so much for tuning in, guys. It's been real. God bless. Have a great night.…
Hey guys, it's Dina from the Royal Blue Candle, and today's topic is whether it's a good idea to remain friends with your ex-partners, whether it's your ex-girlfriend or your ex-boyfriend. The decision to stay friends with an ex can vary greatly depending on the circumstances of the breakup, the nature of the relationship, and the personalities involved. Here are some factors to consider when deciding whether to remain friends with your ex-partner: First, consider your emotional well-being. Staying in contact with an ex may hinder your healing process and ability to move on. If the breakup was amicable and both parties have moved on, remaining friends might be feasible. However, if there are lingering feelings or unresolved issues, it may be better to create some distance to allow for healing. Establishing clear boundaries in a post-breakup friendship is crucial. Make sure both parties agree on what their friendship will entail and what is off-limits. Boundaries can help prevent misunderstandings and hurtful feelings down the road. Consider how a friendship with an ex might impact future romantic relationships. Some people may feel uncomfortable with their partner maintaining a close friendship with their ex. Communicate openly and honestly with your current and potential partners about the situation. If both you and your ex can maintain respect and understanding for each other, a friendship may be possible. Be honest with yourself about your intentions and motivations for wanting to remain friends. Sometimes, taking time apart after a breakup can be beneficial for both parties to gain perspective and process their emotions. In conclusion, whether it's a good idea to remain friends with your ex-partner depends on your unique situation and the dynamics of your relationship. Consider your emotional well-being, establish clear boundaries, be mindful of new relationships, and maintain mutual respect and understanding. Ultimately, the decision should be based on what feels right for you and what will contribute positively to your life moving forward. Thank you so much, guys. I appreciate you all. Have a great night.…
Hey guys, it's Dina from The Royal Blue Candle. I hope all is well. Today's topic is on a famous quote from Buddha. I will quote one of his sayings and then explain it to you and share my interpretation. One of the famous Buddha quotes is: "Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." This quote reminds us of the importance of living in the present and being mindful of our thoughts and actions. It encourages us to let go of the regrets and burdens of the past, as well as the anxieties and uncertainties of the future, and instead, focus on what is happening right now. By being present and fully engaged in the current moment, we can cultivate a sense of peace, contentment, and awareness. This mindfulness can help us make better decisions, appreciate the beauty of life around us, and deepen our connections with other people. Ultimately, the quote serves as a powerful reminder to cherish the present moment and live our lives with intention, gratitude, and a sense of inner calm. I try to practice this, remain calm, and stay positive about many things in life. Sometimes, when we plan something, it doesn't work according to our plan. But if we pray about it, God will answer our prayers. As a Christian, I love Christ, and He is everything to me. God is my father, and He always listens and answers my prayers. Even if it's not what I want right now, He hears and understands me. If He's quiet, it means He's working on something, and when the time comes in His time, it's unexpected and wonderful. I have a good relationship with God and Jesus Christ, and I always pray, whether things are good or bad. I am always thankful for Him blessing my family, my brother, my sister, my friends, my career, and for the opportunity to share this with you. God is amazing; you just have to have hope and believe in Him. Thank you so much. I appreciate you guys listening. Take care, I love you all. Have a good night.…
Good evening everyone, this is Dina from the Roy Blue Candle. Today's episode is all about having some fun with a thought-provoking discussion on Gandhi's famous quotes. First, I will share some of his most impactful quotes, followed by my personal interpretations. We start with the iconic quote, "Be the change that you wish to see in the world." This quote reminds us that personal actions and behaviors have the power to influence the world around us. It encourages us to reflect on our own attitudes, behaviors, and values, and strive to be the kind of person we wish others to be. The next quote, "Live as if you were to die tomorrow. Learn as if you were to live forever," emphasizes the importance of living in the present moment and making the most of each day. It also highlights the value of continuous learning and personal growth, reminding us to live with purpose and intention, cherishing each moment and never stopping our quest for knowledge and self-improvement. Another favorite of mine is, "The best way to find yourself is to lose yourself in the service of others." This quote suggests that true fulfillment and self-discovery often come from helping and serving others. It encourages us to practice empathy, compassion, and altruism, finding meaning and purpose in serving our communities and those in need. These quotes by Gandhi continue to inspire me and resonate with people around the world, offering valuable insights on how to lead a meaningful and purposeful life. Thank you so much for tuning in. Take care, God bless, and have a great night!…
Inspiration from Confucius: Five Quotes to Guide Your Life Good morning guys, it's Dina from The Royal Blue Candle. Today's topic is all about inspiration. I want to share with you five positive quotes by Confucius that have greatly impacted my life. The first quote is, "It does not matter how slowly you go as long as you do not stop." This quote emphasizes the importance of persistence and perseverance in achieving your goals. Consistency, effort, and determination can lead to success over time. My second favorite is, "Our greatest glory is not in never falling, but in rising every time we fall." This highlights the significance of resilience and the ability to bounce back from failures and setbacks, encouraging us to strive for personal growth and improvement. The third quote, "Choose a job you love, and you will never have to work a day in your life," speaks to the importance of pursuing a career that aligns with your passion. When you love what you do, work becomes fulfilling and enjoyable. Next is, "The man who moves a mountain begins by carrying away small stones." This quote illustrates the power of taking small, consistent steps towards achieving seemingly impossible goals. Breaking down big tasks into smaller steps can make challenges more manageable. My favorite quote is, "When we see men of contrary character, we should turn inwards and examine ourselves." This encourages introspection and self-reflection. By understanding our own shortcomings and working on personal growth, we can become better individuals. These quotes by Confucius provide valuable insights and wisdom that can be applied to various aspects of life to cultivate personal development, resilience, and a deeper understanding of oneself and the world. Which one resonates with you the most? Let me know! Thank you so much for tuning in, guys. Take care and God bless you.…
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Good morning everyone, this is Dina from the Royal Blue Candle. I am so happy to be back with new episodes today. I took close to a month off because my father was diagnosed with cancer, and we went to the hospital for his CT scan. We'll find out the results and treatment options next Friday, September 6th, so please pray for us; we need it. Today, I want to discuss supporting someone who has cancer, as my family and I are going through this ourselves. Here are some steps you can take to make life a little bit better through the strength of Christ and family support: Be There for Them: Show your support by listening, spending time with them, and offering comfort and companionship. Let them know you are available to help in any way they need. Educate Yourself: Learn about the type of cancer they have been diagnosed with, the treatment options available, and what to expect during their treatment journey. This will help you provide more meaningful support. Respect Their Feelings: Understand that they may experience a range of emotions, including fear, sadness, anger, and anxiety. Be empathetic and validate their feelings without minimizing them. Offer Practical Help: Offer specific ways to help, such as driving them to appointments, cooking meals, running errands, or doing household chores. Small gestures can make a big difference. Encourage Self-Care: Encourage them to take care of themselves by eating well, getting enough rest, and engaging in activities that bring them joy and relaxation. Offer to join them in activities they enjoy. Respect Their Privacy: Understand that they may not want to share all the details of their diagnosis and treatment with everyone. Respect their need for privacy and confidentiality. Stay Positive: Offer words of encouragement and positivity. Acknowledge their challenges and struggles, and be a source of hope and optimism. Seek Support for Yourself: Supporting someone with cancer can be emotionally draining. Make sure to take care of yourself by seeking support from friends, family, or counselors if needed. Remember, everyone's experience with cancer is unique. It's important to communicate openly with your friend or family member about how you can best support them during this challenging time. Thank you so much for tuning in, and thank you for being there for me and listening to this podcast. I appreciate you all. Take care and God bless.…
Hey guys, it's Dina from The Royal Blue Candle. Today's topic is job burnout. Many of us experience a loss of interest or motivation in our jobs after being in the same role for an extended period. This feeling, often referred to as job burnout, can be challenging to cope with. However, there are strategies you can consider to reignite your passion and engagement at work. First, reflect on your career goals. Take time to consider whether your current role aligns with your long-term aspirations or if there are changes you can make to reinvigorate your interests. Second, seek new challenges by talking to your manager about taking on new responsibilities or projects that help you grow professionally. This can break the monotony and keep you engaged. Invest in your professional development by attending workshops, conferences, or taking courses to acquire new skills relevant to your job. Building relationships with colleagues and seeking opportunities to collaborate can create a supportive work environment. Ensuring a healthy work-life balance by engaging in activities you enjoy and prioritizing self-care is also crucial. Setting new short-term and long-term goals can help you stay motivated and focused. If you've tried various strategies and still feel disengaged, it may be time to consider a change, whether within your current organization or exploring opportunities elsewhere. Remember, it's normal to experience ups and downs in your career. Taking proactive steps can help you rediscover your passion for your work. Thank you for tuning in. It has been real talks and real accounts with Dina from The Royal Blue Candle. Take care and God bless.…
Climate change is indeed having an impact on global mental health. The effects of climate change, such as extreme weather events, natural disasters, food and water shortages,displacement of populations, and the loss of biodiversity, can lead to increased stress,anxiety,depression, and other mental health issues for individuals and communities worldwide.…
Listen to this episode if you need to hear this and need to work on your emotions.
Giving positive energy to people is a wonderful way to uplift their spirits and create a positive atmosphere. Here are some ways you can do this.
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Listen to this episode if you are in a relationship with someone that is struggling with mental health and how you can help them.
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Listen to this episode regarding trauma and tell me what you think about it.
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Listen to this episode about your mental health!! You matter and you are not alone.
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Listen to nonfiction trauma story and hope that you can relate. Learning to cope with it.
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Being an overthinking can be exhausting and can lead to unnecessary stress and anxiety. Listen for more information
With 365 days in a year there is a wealth of experiences, actions, and decisions that individuals can engage in to shape their lives.
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In today’s fast paced world, it’s easy to overlook the importance of mental health. However, mental health is just as crucial as physical health in maintaining a balanced and fulfilling life.
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De-escalating a patient in a healthcare setting is an important skill that can help manage challenging situations and prevent escalation to a crisis.
Histrionic Personality Disorder is a mental health condition characterized by a pattern of excessive emotionality and attention seeking behavior. Individuals with this disorder often seek to be the center of attention and may engage in dramatic or seductive behaviors in order to gain approval and admiration from others.…
BPD is a mental health disorder characterized by pervasive patterns of instability in mood, self image, behavior, interpersonal relationships. Individuals with BPD often experience intense and unstable emotions, having difficulty regulating their emotions and struggles with self esteem and identity issues.…
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Mindfulness can be a powerful tool for managing emotions. Here are some tips on how to apply mindfulness to deal with your emotions effectively.
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Laughter is referred to as a great medicine due to its numerous health benefits. When you laugh your body release endorphins which are natural chemicals that promote a sense of wellbeing and can even temporarily relieve pain.
Antisocial behavior refers to actions or conduct that violate social norms, societal expectations and rights of others. It involves behavior that is harmful, disruptive or damaging to individuals, groups or communities. Antisocial behavior can manifest in various forms and contexts ranging from minor offenses to serious criminal acts.…
Assessing your relationship to move forward is an important step in understanding where you currently stand and what steps you can take to strengthen or improve your relationship.
Trauma can have a significant impact on a person’s life and wellbeing. Trauma refers to a deeply distressing or disturbing experience that overwhelms an individual’s ability to cope. It can result from variety of events such as experiencing or witnessing violence, abuse, accidents, natural disasters or other sudden loss of a loved one.…
Changing a negative attitude into a positive one can be challenging but it’s definitely possible with some effort and commitment. Here are a few tips to help you shift your mindset towards a more positive outlook .
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Reading body language can be valuable skill in understanding the thoughts, feelings, and intentions of others. Here are some tips to help you interpret body language more effectively.
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We are planted is not a direct quote from the Bible but it may be related to various passages in the Bible that use agricultural or planting metaphors to convey spiritual truths or messages. Listen for more information
Agoraphobia is a type of anxiety disorder in which you fear and avoid places or situations that might cause you to panic and make you feel trapped, helpless, or embarrassed. It can be a challenging condition to live with but there are several strategies you can use to help reduce agoraphobia.
The sympathetic and parasympathetic nervous systems are two divisions of the autonomic nervous system which controls involuntary bodily functions such as heartbeat, digestion, and breathing. These two systems have opposing effects on the body and work together to maintain homeostasis.
The term fight and flight are often used in the context of the fight or flight response which is a physiological reaction that occurs in response to perceived harmful event, attack, or threat to survival. However, in the realm of psychology and mental health the concept of flight of ideas typically refers to a symptom seen in certain mental health conditions, particularly in manic episodes associated with bipolar disorder.…
When a person is feeling depressed it’s important for them to take steps to manage their symptoms and seek help if needed.
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Self-doubt is a common experience that many people face at some point in their lives. It can be challenging to deal with but there are strategies you can use to overcome it.
Healthy venting and emotional dumping are two different ways that people express their emotions and share their feelings with others. Understanding the difference between the two can help in maintaining healthier relationships and promoting emotional wellbeing.
Feeling stuck and held back from achieving one’s full potential is a common experience that many people face at some point in their lives. Listen to more information
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Having an entrepreneur mindset and working a 9 to 5 job are two different approaches to work and career. Here are some insights and details comparing the two.
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Being loved and being used are very two different experiences that can sometimes be confused or misunderstood individuals. Listen for more information
Here are some examples of of things that people can control and things that people cannot control. Also provided some coping skills.
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Unhealed trauma refers to emotional or psychological wounds that result from experiencing a distressing or disturbing events or series of events. Listen for more information
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Effective communication is not just about the words you use it also involves how you say those words and the nonverbal cues you convey. Listen for more information.
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The verse 2 Corinthians 12:9 says “But he said to me my grace is sufficient for you for my power is made perfect in weakness. Therefore I will boast all the more gladly about my weakness so that Christ’s power may rest on me.”
Romans 8:37 is a verse from the Bible that says no in all these things we are more than conquerors through him who loved us. This verse is often interpreted as a message of encouragement and hope for believers emphasizing that through the love of God they have the strength to overcome any challenges or obstacles they may face.…
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Overcoming your fears refer to the process of facing and addressing the things that cause you fear or anxiety in a way that allows you to manage, reduce or eliminate that fear. Listen for more information
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Love knows no boundaries or limits generally refers to the idea that true love transcends, physical, emotional and cultural or other barriers that might otherwise prevent people from connecting or being together. It suggests that love is a powerful force that can overcome obstacles and differences allowing individuals to form deep and meaningful connections regardless of external factors.…
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Self-love is a concept that involves having a deep appreciation and care for oneself. It means recognizing your worth, accepting yourself as you are and taking actions that promote your physical, mental, and emotional wellbeing. Self-love is about treating yourself with kindness, compassion,and respect just as you would treat a close friend or loved one.…
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Learning to accept things in life is an important skill that can lead to greater peace of mind and emotional wellbeing.
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Learning to trust in something or someone is an important aspects of life. Trust is the foundation of healthy relationship whether they are personal or professional.
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Learning to forgive can be challenging but ultimately rewarding process. Forgiveness is a conscious and deliberate decision to let go of feelings of resentment, anger, or the desire for revenge toward someone who has harmed you.
Finding love is a deeply personal journey that can happen at any point in your life. Whether you are looking to find love for the first time or looking for love again after previous relationship it’s important to focus on self love , personal growth and being open to new experiences.
Mental illness or challenges are complex conditions that can be caused by a combination of genetic, biological, environmental, and psychological factors or even stress can be contributing factors, but not everyone who experiences stress will develop a mental illness or challenges. Everyone may have different level of resilience to stress etc.…
Being productive in everyday life is essential for achieving your goals and maximizing your potential. Here are some insights and tips to help you be more productive.
Connecting with a higher power and establish spiritual connections are both deeply personal and often interconnected experiences that can bring meaning, guidance, and a sense of purpose to individuals.
Building a strong bond with foster and adopted children is crucial for their well being and development. Here are some insights on how to foster parents can bond with foster kids as well as adopted kids.
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How to declutter your mind? Decluttering your mind is essential for reducing stress, improving focus and enhancing overall wellbeing. Listen for more information.
OCD is a mental health condition characterized by persistent, unwanted thoughts and repetitive behaviors or mental acts that individuals feel driven to perform. These obsessions and compulsion can be time consuming cause significant distress, and interfere with daily activities and relationships.
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Delusion vs. Paranoia are related concepts but have distinct meanings.
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1 How to handle if someone is asking you for money whether its in a relationship or overall in general? 3:36
When a man or woman asks for money from anyone especially his/her partner it can be sensitive issue that may involve various factors such as communication, trust, financial responsibility and relationships dynamics. Listen to more information.
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Altered mental status is a term used to describe a change in a person’s cognitive function or level of consciousness. It can manifest as confusion, disorientation, agitation, lethargy or other changes in mental functioning that are different from a person’s baseline state. Listen for more information.…
Substance induced psychosis is a condition characterized by psychotic symptoms such as hallucinations, delusions, disorganized thinking and paranoia that triggered by the use of substances such as drugs or medications.
Mental health is as important as your physical health and it’s essential to take care of both aspects of your wellbeing. Psychological and Physiological levels
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1 Maya Angelou’s quote: I’ve learned that people will forget what you said, peoole will forget what you did, but people will never forget how you made them feel. 5:13
The quote emphasizes the lasting impact of emotions and feelings on individuals, suggesting that while people may forget the words you said or the actions you took, they will always remember the way you made them feel.
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Overcoming workaholism can be challenging but it’s possible with self-awareness, dedication and a willingness to make changes in your work habits and lifestyle. Listen for more details.
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1 Coping with pressure as an individual or a celebrity!! 11:33
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הפעל מאוחר יותר
הפעל מאוחר יותר
רשימות
לייק
אהבתי
11:33Celebrities or individuals often face immense pressure to live up to the expectations of their fans, the media, and even themselves. This pressure can stem from a variety of sources including the need to maintain a certain public image, deliver consistent performances and engage with fans on social media platforms. As result some individuals or celebrities may feel like they don’t do enough for their fans or themselves leading to feelings of inadequacy, stress and burnout. Shout out to Mr. Jackson Wang one of my new favorite artist and a person has many talents. God bless!!…
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Happiness and gratitude are related but distinct emotional states. Listen to more details
Adversities can come in various forms and can be both internal and external challenges that individuals, organizations, or societies may face. Listen for more information and coping skills.
Protective factors and high risked behaviors are concept commonly used in psychology and public health to understand and prevent negative outcomes such as mental health issues, substance abuse and risky behaviors.
Autism Spectrum Disorder is a complex neurodevelopment disorder that affects communication, social interaction and behavior. It’s called spectrum disorder because it can manifest in a wide range of symptoms and severity levels from mild to severe.
Feeling abandoned by those close to you can be very difficult and painful experiences. Here are some suggestions on what you can do to cope with these feelings. Abandonment issues refer to deep seated fears and anxieties stemming from a perceived or actual loss of love, affection, or connection with someone significant etc..…
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