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Free Yourself : Moving Beyond Perfectionism [3]
Manage episode 303222661 series 2955388
תוכן מסופק על ידי Christa Nicholson. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Christa Nicholson או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Welcome to the third episode of the Rustic Affair Podcast!
Join us as we introduce Amanda Nichol-Grant, who is the owner of the Thriving Mamas Coaching, which helps moms dealing with stress and being overwhelmed. Today she shares about how she overcame her battle of being a perfectionist, dealing with anxiety, and the steps that she took to move beyond being overwhelmed to become the successful mother, teacher, and coach that she is today.
Some of the topics included in this episode:
- Why so many people struggle with perfectionism
- Signs of being overwhelmed
- Why women seem to put themselves last
- How self-compassion is so important
Make sure to check out Amanda Nichol-Grant's Facebook page at https://www.facebook.com/movebeyondoverwhelm/ and follow her on Instagram at https://www.instagram.com/movebeyondoverwhelm/
Also, don't forget to subscribe to the Rustic Affair Podcast at https://rustic-affair.captivate.fm/listen and follow Rustic Affair on Instagram at https://www.instagram.com/rustic_affair/
Rustic Affair Websites
Rustic Affair - www.rusticaffair.org
Podcast - www.therusticaffairpodcast.com
Women's Empowerment Conference - www.iamempoweredconference.com
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