Your Life Balance : Finding The Sweet Spot [5]

The Rustic Affair Podcast

Welcome to the fifth episode of the Rustic Affair Podcast!

Join us as we introduce Elodie Levasseur from the United Kingdom. Elodie is a brain-based leadership coach and runs her own successful coaching business, Dream Sparkle and Shine in the UK. Improving your work/life balance is naturally linked to our values and purpose in life. Join us on this episode with Elodie as she focuses on prioritization and life balance and the challenges women face juggling responsibilities at work and home.

Some of the topics included in this episode:

• Introducing the idea of the Healthy Mind Platter
• How to avoid burnout
• Why it is important to find that balance in life
• How to create that balance in your life

Make sure to check out Elodie's website at https://dreamsparkleandshine.com/ and follow her on Instagram at https://www.instagram.com/dream_sparkle_and_shine/. We also have her explaining more about the brain based platter during our I AM Empowered Conference last May. Check out her Zoom video all about it! https://youtu.be/uLRLYN8gADU

Check out our first episode at https://rustic-affair.captivate.fm/episode/overcoming-addiction-surviving-to-thriving-1

Also, don't forget to subscribe to the Rustic Affair Podcast at https://rustic-affair.captivate.fm/listen and follow Rustic Affair on Instagram at https://www.instagram.com/rustic_affair/

Rustic Affair Websites

Rustic Affair - www.rusticaffair.org

Podcast - www.therusticaffairpodcast.com

Women's Empowerment Conference - www.iamempoweredconference.com