Sober Holiday Tips

The Samantha Parker Show

Player FM - Internet Radio Done Right

הוסף לפני four שנים

תוכן מסופק על ידי Samantha Parker. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Samantha Parker או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/exile-3411195">Exile</a></span>

1
Exile

בטל רישום

לפני 12 ימיםלפני 12d ago

בטל רישום

חודשי

Welcome to Exile, a podcast about Jewish lives under the shadow of fascism. Narrated by award-winning screen and stage actor, Mandy Patinkin. Untold stories and firsthand accounts drawn from intimate letters, diaries and interviews found in the Leo Baeck Institute’s vast archive. Each episode, a story of beauty and danger that brings history to life. Because the past is always present. Starting November 1, episodes are released weekly every Tuesday. The Leo Baeck Institute, New York | Berlin is a research library and archive focused on the history of German-speaking Jews. Antica Productions produces award-winning non-fiction podcasts, films and series which inform and inspire audiences around the world.

לפני שנה 19:02

MP3•בית הפרקים

The holidays are a magical time, but they can also bring stress and pressure, especially when navigating alcohol-filled social events.

Remember, staying sober during the holiday season is entirely your choice. No one can force you to drink, and if someone does, you have the right to decline or even skip the event altogether. You’re an adult, and your sobriety is important.

Tips for Staying Sober this Holiday Season

Reflect on Past Experiences: Whether it's an embarrassing memory or a painful hangover, use past experiences to remind yourself why you chose sobriety.
Bring Your Own Drinks: Samantha advises bringing your own non-alcoholic beverages to social gatherings. "It's your own prerogative to have fun without the influence of alcohol," she says.
Set Boundaries and Leave if Necessary: If a situation becomes uncomfortable or too tempting, it's okay to leave. "We're adults," she emphasizes. "You can make the decision not to attend or to leave early if it’s best for your sobriety."
Surround Yourself with Support: Engage with other sober individuals, whether it's through AA meetings, social media communities, or sober podcasts. Samantha highlights the importance of finding a supportive community, noting that there are resources available everywhere—from TikTok to Audible books on sobriety.

Listen to the episode HUNGOVER HERE: https://www.buzzsprout.com/1836116/episodes/15292622-hungover

Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let’s embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack

Want to Work with The Samantha Parker for Content Management CLICK HERE

Grab my Sober Travel Tips Guide HERE

Check out My Sober Storefront HERE

Follow me on TikTok https://www.tiktok.com/@samanthaparkershow

YouTube https://www.youtube.com/@thesamanthaparker

Instagram https://www.instagram.com/thesamanthaparker/

Grab $10 off Curious Elixirs https://oken.do/ho7cxduy

Shop Ryze Coffee - Grab 15% Off HERE

פרקים

1. Sobriety During the Holidays (00:00:00)

2. Challenges of Holiday Drinking (00:01:15)

3. Holiday Drinking (00:02:21)

4. A Sobering Memory (00:04:55)

5. Tips for Staying Sober (00:12:48)

6. Support and Resources (00:16:39)

45 פרקים

#Society #Samantha Parker #Self-Improvement #Fitness #Relationship #Podcasting Education #Mental Health

Sober Holiday Tips

The Samantha Parker Show

published לפני שנה

שתפו

MP3•בית הפרקים

The holidays are a magical time, but they can also bring stress and pressure, especially when navigating alcohol-filled social events.

Tips for Staying Sober this Holiday Season

Reflect on Past Experiences: Whether it's an embarrassing memory or a painful hangover, use past experiences to remind yourself why you chose sobriety.
Bring Your Own Drinks: Samantha advises bringing your own non-alcoholic beverages to social gatherings. "It's your own prerogative to have fun without the influence of alcohol," she says.
Set Boundaries and Leave if Necessary: If a situation becomes uncomfortable or too tempting, it's okay to leave. "We're adults," she emphasizes. "You can make the decision not to attend or to leave early if it’s best for your sobriety."
Surround Yourself with Support: Engage with other sober individuals, whether it's through AA meetings, social media communities, or sober podcasts. Samantha highlights the importance of finding a supportive community, noting that there are resources available everywhere—from TikTok to Audible books on sobriety.

Listen to the episode HUNGOVER HERE: https://www.buzzsprout.com/1836116/episodes/15292622-hungover

Want to Work with The Samantha Parker for Content Management CLICK HERE

Grab my Sober Travel Tips Guide HERE

Check out My Sober Storefront HERE

Follow me on TikTok https://www.tiktok.com/@samanthaparkershow

YouTube https://www.youtube.com/@thesamanthaparker

Instagram https://www.instagram.com/thesamanthaparker/

Grab $10 off Curious Elixirs https://oken.do/ho7cxduy

Shop Ryze Coffee - Grab 15% Off HERE

פרקים

1. Sobriety During the Holidays (00:00:00)

2. Challenges of Holiday Drinking (00:01:15)

3. Holiday Drinking (00:02:21)

4. A Sobering Memory (00:04:55)

5. Tips for Staying Sober (00:12:48)

6. Support and Resources (00:16:39)

45 פרקים

#Society #Samantha Parker #Self-Improvement #Fitness #Relationship #Podcasting Education #Mental Health

All episodes

1
Recovery is the New Black: Sobriety, Shame, and Changing Your Future with Michelle Smith 36:46

לפני 5 hours36:46

36:46

Michelle Smith, founder of Recovery Is the New Black , joins me for a unfiltered conversation about sobriety, shame, and breaking free from the grip of alcohol. We spill the tea about the truth behind mommy wine culture, the trap of moderation, and why drinking is so deeply ingrained in women’s lives. Michelle shares her journey from working in corrections and addiction recovery to struggling with her alcohol use disorder, exposing the stigma that keeps so many stuck. We talk about how to build real connections without alcohol, the hardest parts of getting sober, and why quitting drinking is the ultimate act of self-love. If you've ever questioned your relationship with alcohol or wondered, "Do I have a problem?" , this conversation will bring you the answer you need. And can provide you with hope to end the guilt and shame cycle, once and for all! Connect with Michelle: Instagram: @‌RecoveryIsTheNewBlack Website & Coaching: Recovery Is The New Black Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let’s embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE…

1
How Sobriety Helps with Weight Loss & Mental Health with Coach Tehya 40:38

לפני 7 ימים40:38

40:38

I’m sitting down with Coach Tehya, a health and fitness coach who has been through it all and come out stronger on the other side. We’re talking about sobriety, fitness, and the real impact of alcohol on your body and mind. Tehya shares her journey from starting drinking at 13 to getting a DUI, realizing she needed to make a change, and ultimately finding a way to rebuild her life without alcohol. So what really happens when you stop drinking? How alcohol affects everything from your metabolism to your mental clarity, and why so many people struggle with the idea of sobriety. She breaks down the connection between alcohol and weight gain, the social pressure to drink, and the unexpected ways people react when you decide to quit. If you’ve ever questioned your relationship with alcohol, wondered why cutting it out can feel so hard, or just want to hear a story about taking back control and creating a healthier, happier life, this conversation is for you. Tehya keeps it real, sharing what worked for her, the challenges she faced, and why she’s never looking back. Join us for an open and honest conversation about making big life changes, setting boundaries, and what it really means to take care of yourself. Connect with Tehya Instagram | TikTok Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let’s embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE…

1
I Met My Younger Self for Drinks on My Sobriety Journey - 40th Birthday Episode 13:10

לפני 14 ימים13:10

13:10

Writing can be a powerful tool for healing, and I want to invite you to try this exercise with me. Writing about your experiences can help you see the lessons in your past and guide you toward an alcohol-free life. I met my 19‑year‑old self for drinks today and remembered a time when overwhelming nausea, stress, and early motherhood pushed me toward a Sprite to ease the pain. That moment reminded me how our earliest struggles set the stage for the choices we make later, teaching the importance of self-care even in the darkest times. I encountered my 22‑year‑old self, who reached for a vodka cranberry to dull the heartbreak and chaos of raising a baby amid a difficult breakup. That memory made it clear that numbing the pain only deepens it, and true healing begins when we face our emotions head-on. At 30, I saw a version of me juggling entrepreneurial dreams and heavy responsibilities, clinging to the illusion of a drink in hand to hide my vulnerability. This meeting taught me that growth comes from accepting our fears and realizing that real self-acceptance blossoms when we let go of harmful crutches. Finally, meeting my 39‑year‑old self—who chose long runs, early coffee dates, and genuine connections over another round—reminded me that transformation is possible when we honor our true selves and choose clarity over the chaos of alcohol. I encourage you to try this writing exercise on your own. Reflect on your past, write down your memories, and discover the insights that can lead you to a more authentic, alcohol-free future. Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let’s embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE…

1
Midlife Sobriety & Breaking Free from the Wine Mom Culture with Emily Allen 43:11

לפני 21 ימים43:11

43:11

Is wine mom culture keeping you stuck? Today, I’m sitting down with Emily Allen to talk about midlife sobriety, breaking free from alcohol, and redefining what life looks like without wine. Emily opens up about her journey to sobriety, the wake-up call that changed everything, and how quitting alcohol in midlife gave her more freedom than she ever imagined. We’re diving into why midlife is actually the perfect time to go alcohol-free, how wine culture keeps so many women trapped, and what happens when you finally break free. Emily shares the surprising benefits of sobriety beyond just feeling better, plus how to navigate friendships, social events, and family dynamics without alcohol. If you’ve ever questioned your relationship with alcohol or just wondered if there’s a better way, this conversation is for you. Discover what’s possible when you ditch the wine and reclaim your power. Connect with Emily Instagram @livingfreewithemily Take the What’s Your Empowered Alcohol-Free Personality? HERE Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let’s embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE…

1
The Truth You Need to Know About Alcohol & Your Cancer Risk Dr. Valerie Gettings 35:56

לפני 28 ימים35:56

35:56

What does alcohol do to your body? From your gut microbiome to your hormones, metabolism, and even cancer risk, Dr. Valerie Gettings, is here to spill the tea. Dr. Gettings is a Naturopathic Medical Doctor and Certified Sports Nutritionist who helps hypothyroid women go from being bloated and exhausted to having mental clarity and energy so they can finally crush their to-do list. She’s also in long-term recovery from alcohol and substance abuse, bringing a unique perspective to healing after addiction and recovering from liver failure at 22 years old. We dive deep into - What qualifies as normal drinking -How alcohol impacts the gut microbiome and thyroid -The shocking connection between alcohol and cancer risk -How alcohol slows metabolism and wrecks hormones -Steps to heal your body after alcohol abuse -Blood sugar balance & why protein is non-negotiable Check Your Alcohol Use Here : https://www.cdc.gov/alcohol/CheckYourDrinking/ If you’re questioning your drinking or looking for real solutions to restore your health, this is a must-watch. Drop a comment, and have you experienced any of these effects from alcohol? Connect with Dr. Valerie Gettings : IG: @‌DrValerieGettings Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let’s embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE…

1
8 Signs Your Drinking Isn’t “Normal” & How to Change Your Alcohol Habits 27:50

לפני 5 weeks27:50

27:50

Have you ever wondered if your drinking habits are actually normal? I’m breaking down the eight biggest signs that made me realize I wasn’t a “normal” drinker. We’re diving into both facts and feelings because sometimes we need science to slap us in the face and other times, we know in our gut. If you’ve ever found yourself mentally preparing for drinking events, obsessing over your calendar, or pushing drinks on your friends just so it feels normal, this episode is for you. Here’s what we’re covering: - The moment I realized I wasn’t a “normal” drinker - The guilt & shame cycle keeps us stuck - Why setting new health goals without changing your drinking never works - How alcohol tricks you into thinking you’re in control - The difference between social drinkers & alcoholics And let’s be real, if you’ve ever felt proud for “handling” your drinking one night only to spiral the next, that’s a major red flag. It’s not about if you drink; it’s about how much space alcohol takes up in your mind and life. If this hits home, take the Check Your Drinking Quiz here Check Your Drinking | Alcohol | CDC 💌 Want More Sobriety Support? Join me over on Sam’s Sober Stack for deep dives, personal stories, and my 30-Day Printable Sober Journal. Subscribe for free or unlock exclusive content for just $7/month! Let’s do this together. 📩 Subscribe Here: Sam's Sober Stack | Samantha Parker | Substack Did any of these signs hit home for you? You’re not alone in this, and I promise, life on the other side is so much better. Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let’s embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE…

1
Finding Strength in AA & Beyond on Your Sobriety Journey with Ashley Pakulski 46:07

לפני 6 weeks46:07

46:07

I’m so excited to have a guest on today, my friend Ashley. She has an extraordinary sobriety story. I think it helps people to hear other people’s stories so they’re like, “Hey, I’m not crazy.” And then, sometimes, you can pick up different tools or different things that work for different people. I spend a lot of time answering TikTok questions, comments, and DMs, and everyone wants to know, “How’d you do this? How’d you do that? Did you do this? Did you do that?” So I can only speak from my own experience but I think it’s great to have a guest on because I haven’t had one for a while who can talk about their experience in sobriety. Ashley tried everything to stop drinking: counseling, medication, and even detox. But going into AA really changed everything for her. She loves that we all have unique experiences; what works for one person doesn’t work for another. She talks about how she picked up tools, listened to people in meetings, and focused on real healing. I’m a big fan of AA, but I know it can be hit or miss for some people. When you find the right group, though, it changes everything. You get support, real friends and a chance actually to work the steps. It’s a big deal for anyone who feels alone, confused, or afraid to reach out. It’s all about taking it one day at a time and realizing you can absolutely create a life free from alcohol. Enjoy! Connect with Ashley on Instagram HERE Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let’s embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE…

1
The Let Them Theory for Sobriety and Emotional Peace 32:00

לפני 7 weeks32:00

32:00

Sobriety has taught me a lot, but one of the biggest lessons is learning to mind my own business. Recently, I dove into Mel Robbins’ new book and her “Let Them” theory, and it felt like it was written just for this stage of my journey. The idea is simple but so powerful: let people do what they’re going to do without trying to control or react to it. Then, Let Me. It’s been a total game changer for how I handle life, relationships, and even my emotions. So, how has “Let Them” helped me let go of other people’s issues and focus on my own growth? Sobriety has already made me more empathetic and less reactive, but this mindset takes it to the next level. Whether it’s navigating challenges with my family, parenting an adult child, or dealing with situations in business, this shift has created so much emotional peace. I’ve changed the way I react to everything. The “Let Them” also relates to our emotional well-being. Dr. Amy Johnson’s perspective on being curious about your emotions and giving yourself grace really hit home for me. Feeling your emotions, rather than reacting to them, has been a huge part of my sober journey. It’s about slowing down, honoring your truth, and knowing that even uncomfortable feelings are part of the human experience. If you’re on a sober journey or just looking for ways to create a calmer, more peaceful life, this episode is for you. I’d love to hear your thoughts and how the “Let Them Theory” is working in your life! Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let’s embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE…

1
Resources That Helped (and Didn’t Help) My Sobriety and Self-Growth Journey 26:26

לפני 8 weeks26:26

26:26

I’m spilling the tea on the resources that have shaped my decade-long self-growth journey and sharing what has been worth spending time and money on and what hasn’t. I’ve tried so many things over the years, from big names like Gary V to working with health coaches, going to retreats, and experimenting with tools for personal growth. This journey of self-growth has helped shape my sobriety journey. Getting sober has been one of the best decisions I’ve ever made in my life. It hasn’t always been easy, but it’s been life-changing in ways I never expected. You’ll hear about what worked for me, like learning TikTok, connecting with others online, and creating boundaries that protect my inner peace. I’m also talking about the things that didn’t resonate, from certain group coaching programs to events that just didn’t vibe with me. Trust me, I’m getting real and raw about what’s helped me grow so that you can feel less alone in your journey. I’d love to hear about your journey or ideas for more topics. Let’s connect, maybe even pitch yourself to be on the show if you have your own sober journey you would like to have a real raw conversation about. You don’t have to do this alone, and always remember how amazing you are at any point in your journey. Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let’s embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE…

1
New Year Resolutions that Set You Up for Success + Sobriety 29:24

לפני 9 weeks29:24

29:24

LET'S DO DRY JANUARY TOGETHER! Join the 31-DAY GROUP + DRY JANUARY JOURNAL- CLICK HERE: https://stan.store/thesamanthaparker/p/lets-do-dry-january-together- The start of a new year is always filled with big energy. Everyone dreams bigger, sets intentions, and reflects on where they’ve been. It’s fun to get caught up in, but let’s be honest: by January 5th, some of that excitement can already start to wear off. For me, sobriety has been a game-changer and one of the best decisions I’ve ever made. It’s not just a goal; it’s a lifestyle that brings clarity, freedom, and joy. Letting go of alcohol wasn’t easy at first; it felt like giving up a warm, comforting blanket, but over time, I’ve learned to fall in love with life without it. From routines, boundaries, fun mocktails, and repairing relationships, I’ve found ways to make sobriety simple and fulfilling. If you’ve ever wondered what’s on the other side of letting go, know that it’s possible, and it’s so worth it. This is your reminder to embrace the clarity and freedom waiting for you. How I maintain my sobriety: Workout I talk openly about “I’m proud of this" I have a lot of fun drinks in the house that are booze-free I go to meetings / work the steps AM routine and PM routine strict boundaries - ppl blocked on my phone Let’s kick 2025 off with a bang and make this our best year ever. Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let’s embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE…

1
Dry January - Sober Start to the New Year 24:47

לפני 10 weeks24:47

24:47

Are you thinking about doing Dry January or wondering what it’s all about? This episode is for you. With all the research I have been doing, I’m diving into the history of Dry January, from its start as a UK campaign in 2013, actually, its earlier roots came from Finland during World War II. I’m sharing the science-backed benefits of taking a break from alcohol, like better sleep, less inflammation, improved mood, and even weight loss. Really, I go deep into the stats and science behind drinking and sobriety. I’m spilling the tea on my sobriety journey and the lessons I’ve learned along the way. If you’re ready to make a change, I’ve got easy tips to help you stick with it, like swapping out habits, trying new activities, and rewarding yourself in good ways. Dry January can be a chance to reset, rest, and look at the role alcohol plays in your life. Whether you’re up for a month-long challenge or exploring a longer journey, this is the perfect place to start. Join my 31-day Dry January Challenge for extra support , and let’s make this month a month of health and healing. Find the Dry January Journal and details about the challenge here: https://stan.store/thesamanthaparker/p/lets-do-dry-january-together- Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let’s embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE…

1
Sober Holiday Tips 19:02

לפני 11 weeks19:02

19:02

The holidays are a magical time, but they can also bring stress and pressure, especially when navigating alcohol-filled social events. Remember, staying sober during the holiday season is entirely your choice. No one can force you to drink, and if someone does, you have the right to decline or even skip the event altogether. You’re an adult, and your sobriety is important. Tips for Staying Sober this Holiday Season Reflect on Past Experiences : Whether it's an embarrassing memory or a painful hangover, use past experiences to remind yourself why you chose sobriety. Bring Your Own Drinks : Samantha advises bringing your own non-alcoholic beverages to social gatherings. "It's your own prerogative to have fun without the influence of alcohol," she says. Set Boundaries and Leave if Necessary : If a situation becomes uncomfortable or too tempting, it's okay to leave. "We're adults," she emphasizes. "You can make the decision not to attend or to leave early if it’s best for your sobriety." Surround Yourself with Support : Engage with other sober individuals, whether it's through AA meetings, social media communities, or sober podcasts. Samantha highlights the importance of finding a supportive community, noting that there are resources available everywhere—from TikTok to Audible books on sobriety. Listen to the episode HUNGOVER HERE: https://www.buzzsprout.com/1836116/episodes/15292622-hungover Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let’s embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE…

1
Life, Adventures, & Entrepreneurial Experiments with My Dad, Wandering Spirit 1:06:35

לפני 13 weeks1:06:35

1:06:35

Let me tell you about my dad. He’s lived a life packed with wild adventures and some pretty amazing entrepreneurial experiments. He once turned a Hot Wheels hobby into a family trip to Hawaii. Early morning treasure hunts for rare collectible cars turned into eBay gold. Who knew toy cars could fund a family getaway? Our family adventures were just as memorable. Camping and hiking in Utah’s wilderness? Check. Navigating off-trail with early GPS? Yep. Surviving surprise rainstorms? Always. He was always ready for adventure, whether pitching a tent or cracking a joke about how wet we’d all get. Now, in retirement, he’s a park ranger; he spilled so many stories, from enforcing no-drone rules to a hilarious DUI arrest in the wild. Add packing trips through Nevada’s Ruby Mountains, and you’ve got a guy who’s always on the move. But it’s not all outdoor adventures. My dad’s dabbled in so many markets, from selling Spongebob jewelry charms (to me) to antique collectibles on eBay. He’s thinking about starting a YouTube channel and even volunteering at Hawaii’s Volcanoes National Park. We also talked about TikTok trends, social media income streams, and why having multiple revenue sources is a must. His curiosity and endless stories left me encouraged to keep experimenting and laughing. Stay tuned; my dad’s adventures aren’t over, and neither are the stories he has to tell! Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let’s embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE…

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6 Reasons I Went Sober! Six Month Update! 12:51

לפני 13 weeks12:51

12:51

Six months sober feels surreal. After over 20 years of heavy drinking, I’ve finally stepped off the rollercoaster. My reasons for quitting? Exhaustion : mentally, physically, and emotionally. Alcohol controlled everything from my relationships, my choices, my potential and how I showed up as a mom to my kids. I swore I would be different for my children. I wanted better for my kids, my marriage, and most importantly, for myself. Sobriety hasn’t been easy, but it’s given me clarity, freedom, and a chance to ask, What do I really want in life? It’s a journey of healing and rediscovery, one I never thought I’d take but couldn’t be more grateful for. Sobriety has changed everything. My relationships, my mindset, and even my face (no more chipmunk cheeks). Six months down. The rest of my life ahead. Let’s dive in. Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let’s embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE…

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The Truth About Trauma and Your Addictions with Jennie Pool 1:14:01

לפני 14 weeks1:14:01

1:14:01

Trauma and addiction are deeply connected, and somatic therapy offers powerful tools for healing. We are talking to Jennie Pool, MS, LCMHC, BSP, LMT, who is the Clinical Director & Therapist at MEND Counseling Center. Using techniques like EMDR, brain spotting, and vibroacoustic sound therapy tap into the body’s natural ability to process and release stored trauma without re-traumatization. Regulating the nervous system is key. Without grounding and restoring balance, stress can lead to nervous system fatigue. Tools like sound waves and simple grounding techniques help create a sense of safety and calm, making healing more sustainable. Coping mechanisms come in two forms: adaptive and maladaptive. Running, for example, supports overall health, while habits like excessive drinking may feel like a relief but only create more harm. Choosing healthier ways to manage stress can transform emotional and physical well-being. Healing starts from the inside out, focusing first on the body’s sensations before diving into thoughts and emotions. This bottom-up approach allows for deeper, lasting recovery, giving the nervous system the space to reset and reclaim balance. Access to somatic healing shouldn’t feel out of reach. Free resources, like YouTube tutorials and mental health tips, make practices accessible, even for those who can’t afford therapy. The body holds incredible wisdom, and when we tune in, the path to recovery becomes clear. Healing is possible, and it starts with listening to what your body needs. Connect with Jennie On Instagram: https://www.instagram.com/jennie_pool/ https://mendcounselingcenter.com/ Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let’s embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE…

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