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169- Tune In to Tune Out: Podcasts as Stress Busters
Manage episode 385396793 series 3009211
תוכן מסופק על ידי Neslie Foliente. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Neslie Foliente או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Are you feeling a bit overwhelmed or just looking for a new way to chill out and grow? I've got just the thing for you! Tune into our latest podcast episode where we dive into the world of podcasts as a tool to enhance your well-being.
Ever wondered how a simple podcast can transform your daily grind into a journey of personal growth, mindfulness, and stress relief? We're talking about turning those hectic moments into times of learning and relaxation, all through the power of listening.
Join me as we explore how plugging into the right podcast can be a game-changer for your mental health and overall well-being. We're not just discussing this; we're experiencing it together!
So, grab your headphones, find your comfy spot, and hit play. Let's unwind and grow together. And hey, don't forget to hit subscribe if you're digging the vibes. Your journey to a more mindful and stress-free life is just a play button away!
Connect with me on Instagram:
https://www.instagram.com/folienteneslie/
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https://www.buymeacoffee.com/nesliefoliente
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