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171- Quiet the Noise: Self-Care Strategies to Combat Anxiety
Manage episode 386842911 series 3009211
תוכן מסופק על ידי Neslie Foliente. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Neslie Foliente או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Is your life becoming chaotic? We’re getting into the nitty-gritty of what it means to pick YOU in the chaos of life.
From acknowledging your fears to embracing the healing power of self-discovery, we've got personal stories, real talk, and some life-changing strategies that'll have you saying, "Anxiety who?"
So, if you're scrolling through looking for a sign to take that me-time and up your mental wellness game, this is it! Tune in, get comfy, and let's get to the heart of what self-care can really do for you. Don't forget to hit that play button and join the journey towards a more blissful life. Because, my friend, you deserve it.
Catch the episode now and let's walk this path together!
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https://www.instagram.com/folienteneslie/
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