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#454 Fiona Brennan - Are we over complicating sleep?
Manage episode 421710091 series 2624438
תוכן מסופק על ידי Shane Walsh. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Shane Walsh או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode of the podcast I was lucky to speak with Fiona Brennan. Fiona is an acclaimed Clinical Hypnotherapist with a constantly booked-out private clinic in Blackrock, Co. Dublin. She is a two-times best-selling author, a regular contributor to the media on Newstalk (Ireland) and The Business Post. Fiona is a TEDx speaker and appears regularly in the mainstream media
Follow on Social media - @the_positive_habit
Buy Fionas books - here
We chat about:
- The different types of sleepers
- Why is it important for people to do a sleep audit ?
- If you are wired to the mood what can you do?
- Are sleep trackers accurate?
- How to manage sleep through exams
- How to manage sleep as a young parent
- How to deal with sleep impatience
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching
www.shanewalshfitness.com/onlinecoaching
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