Stop Self-Sabotage and Learn How to Prioritize Yourself and Your Healing

The Simple Source: Self-Love and Self-Healing Made Easy

Healing requires you to make your health and happiness a daily priority. Join me in this episode as I share my journey of prioritizing my healing and how I broke free from self-abandonment. This episode is a deep dive into the common challenges of maintaining healthy boundaries and overcoming the fatigue, overwhelm, and guilt that often derail healing and self-care efforts. We'll explore how true transformation starts with self-love, self-trust, and a commitment to your authentic self.
I discuss what putting yourself first daily means and how to reframe your healing resistance so you can adopt a more empowered mindset that helps you maintain personal and external boundaries to protect your self-care and healing practices. I also challenge the misconception that healing is about fixing yourself—instead, it's about removing the blocks to your self-awareness and self-love. You'll get insights on how to use healing practices to cultivate a more loving and nurturing relationship with yourself. Tune in and learn why investing in yourself is the greatest gift you can give yourself.
What We Explore ↓

• Why healing is a daily practice
• How to make peace with healing timelines
• Self-validation and self-soothing
• Why healing is unique to the person
• Learning is not the same thing as healing
• What integration is and why it's important
• How to self-reflect and why

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Catch up with Linda↓
@linda.villines
lindavillines.com

פרקים

1. Stop Self-Sabotage and Learn How to Prioritize Yourself and Your Healing (00:00:00)

2. How unresolved trauma manifests mentally and emotionally (00:03:34)

3. The illusion of time in the healing journey (00:07:10)

4. The role of self-validation in overcoming desperation (00:10:22)

5. Understanding individual healing journeys and time requirements (00:14:45)

6. Integration: turning knowledge into embodied wisdom (00:18:50)

7. The power of self-reflection in personal growth (00:22:19)

8. The challenge of self-doubt in the healing process (00:26:15)