168 - Nidra With Nidhi Pandya, Ayurvedic Practitioner

The Sleep Whisperer Podcast

Nidhi is a NAMA certified Ayurvedic practitioner who has been indoctrinated into this science of life from birth. Being born in an Ayurvedic household, the timeless principles of Ayurveda are etched in her psyche. She advocates that wellness is the freedom to live a fuller life and not the fear of disease. Today, Nidhi practices this sacred science across the globe and has helped thousands of people to attain their state of balance.

• What is the role of nidra in healing?
• What does Ayurveda say about timing, duration and quality?
• What can you do if you have to stay up late?
• What are food and other recommendations in Ayurveda to improve nidra?

For more on Nidhi Pandya, you can follow her:

Website - nidhipandya.com

Instagram - https://www.instagram.com/my_ayurvedic_life/

Facebook - https://www.facebook.com/nidhipandyaayurveda

Related Episodes:

134 - Rituacharya, Seasonal Shifts & Sleep With Rima Shah

119 - Marma Points & Marma Tapping For Sleep With Kale

079 - Ayurvedic Diet & Nutrition for Better Sleep With Sarah Kruse

059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah

003 - Ayurveda and Sleep with Dr Manmohan

-For more on Deepa:

Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

💎 Website: https://ohahealth.com/

💎Facebook: https://www.facebook.com/ohahealth

💎Instagram: https://www.instagram.com/ohahealth/

💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k

To work with Deepa:

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