Healing Trauma (Part 5): Tuning Into Our Body through Somatic Practices

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על ידי Janice Ho התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

In this eposide, Janice explains why is the body so important in healing trauma. She also shares some body-based (somatic) practices that can help us build a foundation for addressing trauma and coming back to our "whole selves" by:

  • expanding our capacity to be aware of and stay with our body's internal physical sensations and emotions – however uncomfortable;
  • reducing hypervigilance;
  • staying curious and open to our environment and the people around us; and
  • noticing more easily when we move out of alignment with our grounded, authentic selves.

Over time, we can build the capacity to handle more of the emotional charge when diving deeper into healing trauma, walk away from harmful situations earlier, be more present in the moment, and feel more alive in our bodies.

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Earlier episodes in the Healing Trauma series:

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