Ep 65. Should Schools Start Classes Later? Ft. Dr. Greg Wells

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I'm a night owl and would love to start work at 11am if possible! Im sure your students wouldn't mind as well! Have you ever thought about what school would look like if we started classes later? Would students be more engaged? Would there be less lates? Would students be more awake and excited for school?
Today I bring in: Physiologist, Scientist, and CEO of Wells Performance, Dr. Greg Wells. Currently Dr. Well's serves as a scientist at Hospital for Sick Children. He has 60 papers published in scientific journals and the author of 5 best selling books including his most recent publication: Powerhouse - Protect your Energy, Optimize your Health, and Super Charge Your Performance. He also hosts his own podcast called Dr. Greg Wells Podcast that you can stream on all platforms.
We talk about:

1. How many hours of sleep do teens/children need?
2. Do "Night Owls" and "Early Worms" actually exisit?
3. Are naps actually helpful?
4. Are sleep aids harmful for students? (ie. melatonin)
5. Should we start classes later?

and so much more!
Go check out Dr. Greg Wells podcast!
Website: https://drgregwells.com/

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