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Self-Care Reset: Lessons from a Busy Year
Manage episode 457833424 series 3613650
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Welcome to The Urgent Lows with Palmr!
Episode 8
Feeling burnt out? 😩 You’re not alone. In this episode, we’re getting real about the challenges of juggling life, parenting, and Type 1 Diabetes caregiving during the busiest time of the year. From running two businesses to surviving the holiday chaos, we share the hard lessons we’ve learned and how we’re prioritizing self-care in 2025.
💡 In this episode, we cover:
• Why burnout happens and how to spot it early
• The impact of Type 1 Diabetes caregiving on mental health
• Practical tips for putting self-care at the top of your list
• How to create a “perfect day” that keeps you energized
Let us know in the comments: What’s one way you’re prioritizing yourself in 2025? Don’t forget to subscribe for more real talk on parenting, caregiving, and self-care. 💕
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https://palmrstyle.com/pages/type-1-diabetes
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☀︎ Website: https://palmrstyle.com
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