Our Top Vegan Health & Fitness Tips - Part One

The Vegan Gym Podcast

In part one of this two-part series, Leif and Daphne discuss their top vegan health & fitness tips.
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We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

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פרקים

1. Our Top Vegan Health & Fitness Tips - Part One (00:00:00)

2. Daily Smoothies (00:01:27)

3. Consuming Your Calories Later in the Day (00:08:16)

4. Building Meals Around a Main Protein Source (00:10:07)

5. The Power of Walking (00:13:02)

6. 80% Consistency (00:16:31)

7. Enjoy What You're Eating and How You're Moving (00:18:21)

8. Train With Focus, Not Time (00:24:30)

9. Form Over Everything (00:27:26)