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Our Top Vegan Health & Fitness Tips - Part One
Manage episode 415633440 series 2604535
In part one of this two-part series, Leif and Daphne discuss their top vegan health & fitness tips.
Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery
CONNECT WITH THE VEGAN GYM:
Website
Instagram
Facebook
YouTube
NEW TO THE VEGAN GYM?
We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.
פרקים
1. Our Top Vegan Health & Fitness Tips - Part One (00:00:00)
2. Daily Smoothies (00:01:27)
3. Consuming Your Calories Later in the Day (00:08:16)
4. Building Meals Around a Main Protein Source (00:10:07)
5. The Power of Walking (00:13:02)
6. 80% Consistency (00:16:31)
7. Enjoy What You're Eating and How You're Moving (00:18:21)
8. Train With Focus, Not Time (00:24:30)
9. Form Over Everything (00:27:26)
219 פרקים
Manage episode 415633440 series 2604535
In part one of this two-part series, Leif and Daphne discuss their top vegan health & fitness tips.
Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery
CONNECT WITH THE VEGAN GYM:
Website
Instagram
Facebook
YouTube
NEW TO THE VEGAN GYM?
We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.
פרקים
1. Our Top Vegan Health & Fitness Tips - Part One (00:00:00)
2. Daily Smoothies (00:01:27)
3. Consuming Your Calories Later in the Day (00:08:16)
4. Building Meals Around a Main Protein Source (00:10:07)
5. The Power of Walking (00:13:02)
6. 80% Consistency (00:16:31)
7. Enjoy What You're Eating and How You're Moving (00:18:21)
8. Train With Focus, Not Time (00:24:30)
9. Form Over Everything (00:27:26)
219 פרקים
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