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Casual Fridays
Manage episode 409590538 series 2985547
תוכן מסופק על ידי Von Bondoc. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Von Bondoc או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode of Casual Fridays, Von shares his experiences and reflections from the past week. He talks about leading a meeting and speaking at a class, sharing his personal story and recovery journey. Von also discusses his first session with a new therapist and the importance of reaching out for help and seeking resources. He shares his struggles with managing anxiety and ADHD, as well as dealing with noisy neighbors. Von contemplates a job transfer and reflects on Easter weekend and triggers. He emphasizes the need for rest and a laid-back approach.
(00:00) Introduction and Casual Fridays
(01:31) Leading a Meeting and Speaking at a Class
(05:23) First Session with a New Therapist
(06:23) Managing Anxiety and ADHD
(07:49) Reaching Out for Help and Seeking Resources
(09:16) Dealing with Noisy Neighbors
(11:24) Considering a Job Transfer
(13:57) Easter Weekend and Triggers
(20:08) Embracing Rest and Laid-back Approach
Follow Me on Social Media:
https://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/
https://www.tiktok.com/@wowshibavon
…
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(00:00) Introduction and Casual Fridays
(01:31) Leading a Meeting and Speaking at a Class
(05:23) First Session with a New Therapist
(06:23) Managing Anxiety and ADHD
(07:49) Reaching Out for Help and Seeking Resources
(09:16) Dealing with Noisy Neighbors
(11:24) Considering a Job Transfer
(13:57) Easter Weekend and Triggers
(20:08) Embracing Rest and Laid-back Approach
Follow Me on Social Media:
https://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/
https://www.tiktok.com/@wowshibavon
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