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Episode 65 Happy Birthday to Me: What I Have Learned in 53 years
Manage episode 425741807 series 3462518
תוכן מסופק על ידי Fiona Kane. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Fiona Kane או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode, I celebrate my 53rd birthday by sharing some life lessons and personal reflections.
This includes my discussion of the challenges tied to body image and self-acceptance, especially during life transitions like menopause. I open up about my own struggles with weight and body perception as a Nutritionist. I also discuss some of my recent health challenges and overcoming setbacks.
Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/
Learn more about Fiona's speaking and media services: https://fionakane.com.au/
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Credit for the music used in this podcast:
The Beat of Nature
פרקים
1. Episode 65 Happy Birthday to Me: What I Have Learned in 53 years (00:00:00)
2. Reflections on Life and Gratitude (00:00:31)
3. Respect for Body and Self-Acceptance (00:10:43)
4. Embracing Small Moments and Vulnerability (00:17:54)
5. Navigating Health Challenges With Self-Care (00:22:47)
6. Building Community Through Podcasting (00:27:32)
67 פרקים
שתפו
