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The Life Changing Thing We Do PART 1
Manage episode 302209375 series 2926643
תוכן מסופק על ידי Shonah Lee and Paula Ivy, Shonah Lee, and Paula Ivy. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Shonah Lee and Paula Ivy, Shonah Lee, and Paula Ivy או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Oh wow this episode started so random but the #awkwardquestiontime was sooo good. What we did that we didn't think 'wasn't' normal? 'Who even does that?' A little bit cringey and a lot funny.
This is an epic conversation about Personal Growth Quests and Paula is the Queeeen of them. She openly discusses her Winter swims and why she does it and Shonah is like 'why would you do that?!' Freezing cold waters in the middle of winter. The stories of different beaches and pools in Sydney's Northern Beaches in Australia, the days, the weather, the wild swells, ocean creatures...it is truly inspiring.
Paula talks about the breathing techniques to endure it and the clarity that comes, not only by resetting your nervous system but also clearing your thoughts and pattern interruption.
Shonah talks about her idea for her Quest to change her sleep pattern, to get up early! She wants to be an early bird as she knows that there is growth there.
The conversation talks about gratitude practices, where they have been and where they are going in the coaching industry and their entrepreneurship journeys.
Come join us for another epic episode.
Want to connect?
https://www.thewildroads.com
Paula The Ivy!
Facebook: https://www.facebook.com/paulatheivy
Instagram: https://instagram.com/paulatheivy
Shonah Lee!
Facebook: https://www.facebook.com/shonahbstyle
Instagram: https://instagram.com/shonahleestyle
Music written and performed by Simon Virgona.
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