116. Redefining Health: Katie Bramlett's Holistic Approach to Wellness Beyond Weight Loss

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

Join us for a transformative episode of The Women's Vibrancy Code as host Maraya Brown welcomes the remarkable Katie Bramlett. Katie is the CEO and Co-Founder of WeShape and the host of the Feeling Lighter Podcast, where she dedicates her expertise to shifting the focus from traditional weight loss to fostering self-love, community, and sustainable fitness practices.

What We Covered:

• Katie Bramlett's Visionary Journey: Learn about Katie’s mission to combat toxic weight loss culture through WeShape. Discover her background in Psychology and how over 20 years of experience fueled her passion for social change in the fitness industry.
• The WeShape Philosophy: Dive into the core values of intention, movement, community, and beliefs that shape WeShape. Katie discusses how her approach aims to transform not just bodies, but mindsets, by promoting health and well-being through self-love and emotional intelligence.
• Breaking Free from the Weight Loss Trap: Katie shares insights into the dangers of the traditional weight loss paradigm and offers an alternative that prioritizes feeling good in your body above all else.
• Empowerment Through Fitness and Community: Explore how WeShape provides customized training, nutrition plans, and a supportive community to help members achieve their wellness goals in a holistic and personalized manner.
• Tools for Self-Discovery and Growth: Discover the tools and practices WeShape uses to foster self-awareness and emotional intelligence among its community. Learn how meaningful conversations and personalized workouts can lead to profound personal transformation.

Tune in to be inspired, educated, and empowered to redefine your relationship with fitness and your body. Katie Bramlett's journey from traditional fitness entrepreneur to a pioneer in holistic wellness is a testament to the power of intention and community in creating lasting change.

For those inspired by Katie's vision and WeShape's mission, be sure to check below for links to her work, resources for embracing a healthy mindset, and ways to connect further with her and Maraya.

Website: https://www.weshape.com/vibrancycode

Instagram: https://www.instagram.com/weshape.wellness/

Facebook: https://www.facebook.com/WeShape/

Maraya's Feature on Katie's Podcast: https://podcasts.apple.com/us/podcast/episode-78-burnout-with-maraya-brown/id1641964753?i=1000649828405

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Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown:

Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

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The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown