ARCHIVED - Balancing Your Energy: A Guided Chakra Healing Meditation

The WOO Breathwork Podcast

ARCHIVED Episode from You Get What You Give.

Hello and welcome to You Get What You Give, a weekly podcast that dives deep into the awakening journey and process of transformation while exploring ways in which Soulpreneurs - those called in conscious service of others - can bring their unique and transformative voices to the world. My name is Chelsea Eden Dubeau, and I’m an intuitive channel and spiritual teacher - aka a Soulpreneur - and an award-winning communicator who is blessed to be able to help transform lives while helping Soulpreneurs thrive. Let’s dive in.

In episode 11, we embark on a transformative journey through the seven main chakras, guided by a 30-minute meditation designed to bring clarity, insight, and inner peace.

Introduction:
- In a world filled with constant change and challenges, finding moments of peace and healing is essential for our overall well-being.
- Join us on a journey of self-discovery and healing as we explore the power of chakra balancing.

Breathing Exercise:
- Begin by finding a comfortable position and closing your eyes.
- Take deep breaths, focusing on inhaling fresh air and exhaling tension and stress from your body.

Grounding and Centering:
- Visualize roots extending from the base of your spine, anchoring you to the earth below.
- Feel the stability and support of the earth as you draw nourishing energy from the ground.

Opening the Root Chakra:
- Focus on the base of your spine and visualize a vibrant red energy wheel spinning clockwise.
- Affirm your sense of safety and security as you ground yourself in the present moment.

Healing the Sacral Chakra:
- Shift your attention to the area below your navel and visualize an orange energy wheel.
- Embrace your creativity and honor your emotions as you connect with your sacral chakra.

Balancing the Solar Plexus Chakra:
- Move your awareness to the area above your navel and visualize a radiant yellow energy wheel.
- Stand in your power and embrace your unique identity as you align your solar plexus chakra.

Opening the Heart Chakra:
- Focus on the center of your chest and visualize a beautiful green energy wheel.
- Open your heart to giving and receiving love, cultivating compassion for yourself and others.

Aligning the Throat Chakra:
- Shift your focus to the base of your throat and visualize a brilliant blue energy wheel.
- Speak your truth with clarity and confidence, expressing your authentic self.

Activating the Third Eye Chakra:
- Bring your awareness to the center of your forehead and visualize a deep indigo energy wheel.
- Trust your intuition and connect with inner wisdom as you awaken your third eye chakra.

Illuminating the Crown Chakra:
- Finally, focus on the top of your head and visualize a radiant violet energy wheel.
- Connect with the divine source of all creation, embracing spiritual connection and divine wisdom.

Chakra Harmonization:
- Visualize all seven chakras aligned and balanced, creating a sense of wholeness and well-being.
- Bask in this state of chakra harmonization, allowing healing energy to permeate your entire being.

Gratitude and Closing:
- Express gratitude for this journey of chakra healing and transformation.
- Know that you can return to this practice whenever you need to realign and balance your energy centers.

Thank you for joining us on this chakra healing guided meditation. Carry the sense of balance and harmony with you as you continue your day.