91. Do You Care About What People Think About You? Listen Here For Tips On Overcoming This Worry

Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health

Episode 91 Quotes

“Your true joy, your true inner peace comes from you really leaning into saying ‘I don’t care enough to let this stop me from making a decision I know is good for me. No matter if this person thinks this or that about me.’”

“I do care but I don’t care enough that it gets in the way of me living in my alignment and me living in my truth.”

“While you can’t control how everyone perceives you, you can lessen your worry and anxiety over it.”

"And people may critique your beliefs or actions but if you’re really grounded in your values, the criticism to them is less likely to affect you.”

“Try not to read people's minds because you’re probably wrong.”

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Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access mental health support in the United States.

www.nami.org www.psychologytoday.com www.inclusivetherapists.com www.openpathcollective.org