Life Hack: Growing Through Changes with Heidi Kuker

There's a Hack For That

In this week’s episode, Erica and Lauren interview Heidi Kuker, entrepreneur and community organizer of Denver’s Women In Power Networking Events. After Lauren attended the most recent Women In Power event she knew we needed to hear Heidi’s story. In our conversation, we share our stories of growth after realizing we wanted more. When Heidi got sick of hearing herself say “I can’t”, everything changed. We know this is such a shared experience for many of our listeners.

Here are some of the things Heidi implemented in her growth journey

1. Meditation
2. Exploring personal trauma
3. Journaling
4. Making choices that boost self confidence
5. Keeping promises to self

Also check out the book Atomic Habits by James Clear. One of Erica and Heidi’s favorite books in their personal growth journeys.

We know you’re going to love this conversation!

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Connect with Heidi:

Instagram @therealheidik

Website heidikuker.com

Email [e-mail]

Connect with Erica

Instagram @ericaalisonwellness

Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery

Connect with Lauren:

Instagram: @laurengerminario

Business @integrativedivorce

Follow the podcast Instagram @theresahackforthat

Website: https://www.theresahackforthatpodcast.com/