Getting the Ick, Processing Grief, and Avoiding Burnout - Listener Mental Health Questions

This Changes Everything with Sarah Rice

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הוסף לפני three שנים

תוכן מסופק על ידי Wave Podcast Network and Sarah Rice - Wave Podcast Network. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Wave Podcast Network and Sarah Rice - Wave Podcast Network או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Fixable

1
How to get your confidence back 41:05

לפני 21 weeks41:05

הפעל מאוחר יותר

רשימות

לייק

אהבתי

41:05

When negative feedback shakes your confidence, it can be difficult to get back to feeling like yourself at work. In this episode, Anne and Frances help a struggling listener who has spent years toning herself down in the workplace after being told that she was too assertive — now, she feels that her modest approach is holding her back. Together, they use Anne and Frances’s “trust triangle” framework to explore how empathy, authenticity, and logic can help you rebuild confidence and trust with your colleagues, and share helpful confidence hacks for getting comfy with discomfort. What problems are you dealing with at work? Text or call 234-FIXABLE or email fixable@ted.com to be featured on the show. For the full text transcript, visit ted.com/podcasts/fixable-transcripts Want to help shape TED’s shows going forward? Fill out our survey ! Hosted on Acast. See acast.com/privacy for more information.…

לפני שנה 48:47

MP3•בית הפרקים

You’ve got questions; Sarah’s got answers. Here’s what we’re diving into this week:

Why you keep getting the "ick" in your relationships and what this might tell you about your attachment style.

How to process grief for a situation, even when you know you made the right choice.

How to choose between a good paying career and a job that lets you have better work-life balance and what you can do to prevent burnout either way.

Listen to more podcasts like this: https://wavepodcastnetwork.com/

This Changes Everything Voicemail: Send in your question by calling or texting (313) 338-8828

Sarah recommends: Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love by Amir Levine and Rachel Heller

Get 15% off LolaVie with the code CHANGES at https://www.lolavie.com/CHANGES #lolaviepod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

135 פרקים

#Fitness #Religion #Podcasting Education #Self-Improvement #Mental Health #Wave Network #Sarah Rice - Wave Podcast Network #Sarah Rice #Challenges

Getting the Ick, Processing Grief, and Avoiding Burnout - Listener Mental Health Questions

This Changes Everything with Sarah Rice

78 subscribers

published לפני שנה

שתפו

MP3•בית הפרקים

You’ve got questions; Sarah’s got answers. Here’s what we’re diving into this week:

Why you keep getting the "ick" in your relationships and what this might tell you about your attachment style.

How to process grief for a situation, even when you know you made the right choice.

How to choose between a good paying career and a job that lets you have better work-life balance and what you can do to prevent burnout either way.

Listen to more podcasts like this: https://wavepodcastnetwork.com/

This Changes Everything Voicemail: Send in your question by calling or texting (313) 338-8828

Sarah recommends: Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love by Amir Levine and Rachel Heller

Get 15% off LolaVie with the code CHANGES at https://www.lolavie.com/CHANGES #lolaviepod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

135 פרקים

#Fitness #Religion #Podcasting Education #Self-Improvement #Mental Health #Wave Network #Sarah Rice - Wave Podcast Network #Sarah Rice #Challenges

כל הפרקים

This Changes Everything with Sarah Rice

1
Feel Better on Purpose: Tools to Regulate Your Emotions 1:01:40

לפני 18 ימים1:01:40

1:01:40

Are you looking for ways to manage your emotions? Have you ever tried focused and guided meditation? In this insightful and relaxing episode of This Changes Everything, Sarah Rice AMFT invites you to experience some of her favorite emotional regulation techniques. You'll learn how to balance your emotions, focus your mind, and reconnect with your body, as Sarah provides guidance on how to harness these tools to be used again and again to enter your safe space. Safe Space Guided Meditation: 4:00 Body Connection Guided Meditation: 18:30 Emotional Containment Guided Meditation: 33:45 Box Breathing: 51:35 Hand Tracing Relaxation: 53:30 Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 Receive 20% OFF any AquaTru purifier! Just go to https://aquatruwater.com and enter code TCE at checkout. This episode is sponsored by BetterHelp. Visit https://www.betterhelp.com/THISCHANGES to get 10% off your first month. Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://rocketmoney.com/TCE today. DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

1
Learning to Reject Rejection 1:00:07

לפני 7 weeks1:00:07

1:00:07

What happens after the moment you wish you could erase? This week, Sarah is joined by writer and publicist Alice Draper, founder of Hustling Writers and host of the podcast 'My Rejection Story'. Alice has built a powerful space where people share the “no's,” and today, she’s helping us unpack how to face rejection without losing ourselves in it, which is often very easy to do, as it's the first thing we want to do as humans. Together, Sarah and Alice explore the complex terrain of rejection, embarrassment, and shame, plus they tackle how we can learn to navigate it without letting it define us. Additionally, they discuss the science behind why rejection can feel so brutal, including how our brains process it similarly to physical pain. From missed opportunities to public mistakes, this episode is a reminder that resilience is not about avoiding failure, but learning to keep showing up anyway. For anyone carrying the weight of a cringeworthy moment, this conversation offers both compassion and hope from a personal place! Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 Receive 20% OFF any AquaTru purifier! Just go to https://aquatruwater.com and enter code TCE at checkout. This episode is sponsored by BetterHelp. Visit https://www.betterhelp.com/THISCHANGES to get 10% off your first month. Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://rocketmoney.com/TCE today. DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

1
Reclaiming Your Identity After Trauma 59:00

לפני 11 weeks59:00

59:00

What does it really mean to reclaim your identity after trauma? This week, Sarah is joined by Carol Odell, licensed clinical social worker, therapist, author, and survivor, for a powerful conversation about life after abuse. Carol shares insights from her memoir Girl Groomed , opening up about her own healing journey and what it takes to move beyond just surviving. Together, she and Sarah explore how trauma can shape us, but doesn’t have to define us. From finding your voice to rebuilding relationships and creating a new sense of self, this episode is a compassionate guide for anyone walking the path of healing or supporting someone who is. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 Get 20% OFF any AquaTru water purifier with code TCE at AquaTru.com Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.comTCE today DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

1
Overcoming Unfairness in the Workplace 55:07

לפני 12 weeks55:07

55:07

If you’ve ever stayed quiet in a meeting, held your tongue in a relationship, or worried that speaking up would come off the wrong way, you’re not alone. This week, Sarah sits down with Siri Chilazi, co-author of Make Work Fair , for a heartfelt conversation about why it's so hard to advocate for ourselves, and how that struggle is often rooted in systems that were never built with fairness in mind. But it’s not all bad news, Siri also shares hopeful, practical ideas for how we can push for change, both in our own lives and in the structures around us. That includes real ways leaders can show up differently and create workplaces where everyone has a chance to be heard. Whether you’re feeling stuck, burnt out, or just craving something better, this episode is a reminder that your voice matters. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 Read Make Work Fair by Siri Chilazi and and Iris Bohnet Connect with Siri on LinkedIn This Changes Everything is sponsored by BetterHelp. Visit BetterHelp.com/THISCHANGES today to get 10% off your first month Head to AirDoctorPro.com and use promo code TCE to get up to $300 off today! DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

1
Taking the First Step: Why Change Feels So Impossible 52:22

לפני 13 weeks52:22

52:22

What’s holding you back from taking that first step? This week, Sarah sits down with bestselling author and speaker Mary Marantz to explore why we often feel stuck waiting for motivation, certainty, or confidence that never seems to come. Mary knows this struggle firsthand. She grew up in a trailer in rural West Virginia, far from the life she dreamed of, but step by step, she built a future beyond what she imagined. In this conversation, Mary shares how she moved forward without feeling ready, without knowing the whole plan, and without waiting for confidence to magically appear. If you’ve been waiting for a sign to finally take action in your own life, you’ve got it now. More about Mary and her work: marymarantz.com Connect with Mary: instagram.com/marymarantz Take the Achiever Quiz: achieverquiz.com Read the first chapter of Underestimated : namethefear.com Listen to more podcasts like this: https://wavepodcastnetwork.com This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

1
Mind, Body, and Grief: Exploring the Physical Impact of Loss 54:11

לפני 14 weeks54:11

54:11

Grief is one of the most painful and deeply human experiences we go through. Yet for something so universal, it often feels impossible to fully understand. This week on This Changes Everything, Sarah sits down with Dr. Mary-Frances O'Connor, professor of Clinical Psychology and author of The Grieving Body , to explore why loss affects us the way it does. Dr. O'Connor shares insights on how grief changes the brain, how it manifests physically, and why healing rarely follows a straight path. Read Mary-Frances O’Connor’s The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing Learn more about the Grief, Loss and Social Stress (GLASS) Lab Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGES . DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

1
Strengthening Your Social Biome with Jeffrey A. Hall 53:48

לפני 15 weeks53:48

53:48

How do our everyday conversations shape our well-being? This week, Sarah talks with Jeffrey A. Hall, co-author of The Social Biome and an expert in communication. Jeff shares how everything from deep friendships to quick chats can influence our happiness, connection, and mental health. Whether you love striking up conversations or dread small talk, this episode will help you build a stronger social diet and find joy in your daily interactions. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 Pick up The Social Biome: How Everyday Communication Connects and Shapes Us - Andy J. Merolla and Jeffrey A. Hall This Changes Everything is sponsored by BetterHelp. Visit BetterHelp.com/THISCHANGES today to get 10% off your first month. DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

1
Grace Over Guilt: Healing Without Shame 56:40

לפני 16 weeks56:40

56:40

What does it really mean to grace yourself ? This week, Sarah sits down with performance coach and author Chris Janssen to explore how we can show up fully in our lives without shame or self-judgment. Chris has personally navigated the path of overcoming addictive patterns, and her book, Grace Yourself , goes beyond just sobriety. It’s about embracing self-compassion, resilience, and personal transformation. Together, they discuss what it takes to break free from limiting beliefs, the power of self-forgiveness, and how we can all cultivate a life rooted in grace rather than guilt. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 Connect with Chris: https://www.chrisjanssencoaching.com/ Pick up Grace Yourself: How to Show Up for the Sober Life You Want Go to GreenChef.com/tcefree and use code tcefree to get started with FREE salads for two months plus 50% off your first box Head to AirDoctorPro.com and use promo code TCE to get up to $300 off today! DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

1
Boundaries, Burnout, and the Myth of Balance 1:01:50

לפני 17 weeks1:01:50

1:01:50

How can we effectively manage our emotions in times of heightened stress? This week on This Changes Everything , Sarah sits down with Kim Long, registered psychologist and director of Dóchas Psychological Services, to explore the keys to emotional resilience and well-being. Kim breaks down why she believes we shouldn’t always be so hell-bent on “self-regulating” and why true emotional balance comes from processing, not just controlling, our feelings. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 Download the Lifejacket App: dochaspsych.com/lifejacket-app/ Connect with Kim and Dóchas Psychological Services: dochaspsych.com Follow Dóchas Psych on Instagram: @dochaspsych Get 20% OFF any AquaTru water purifier with code TCE at AquaTru.com . For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGES DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

1
Soft Launching Emotions in Your Bromances 52:29

לפני 18 weeks52:29

52:29

How do you make friends as an adult without it feeling awkward? Why does it seem so much harder than it was when we were kids? And how do you take a friendship from surface-level small talk to something deeper and more meaningful? This week, Sarah is diving into all things adult friendships—answering your questions about connection, vulnerability, and what it really takes to form lasting relationships. She’s breaking down the biggest misconceptions about making friends as a grown-up, exploring the fine line between independence and emotional openness, and sharing practical ways to strengthen your friendships—especially for men who want to move past the usual "sports and work" conversations. Plus, she’s got some fascinating research on just how long it actually takes to build a true, meaningful bond. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/TCE today This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

1
Navigating Fear Through Meaningful Connection 1:01:54

לפני 19 weeks1:01:54

1:01:54

In a world that feels more uncertain than ever, fear may be the logical response. But does it have to run the show? This week on This Changes Everything , Sarah sits down with Marlon Morgan, founder and CEO of Wellness Together , for a deep dive into fear—why we feel it, how it shapes us, and how we can move through it with the help of real, meaningful connections. Marlon shares how deep relationships help us regulate fear and introduces the concept of "yes, and" relationships—taking a page from improv to build trust, reciprocity, and resilience. They also break down how modern life magnifies fear and what we can do to stay connected instead of consumed. If you’ve ever wondered how to feel safer, more grounded, and more connected, this episode is for you. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Check out This Helps with Marlon Morgan Instagram: @thishelpspodcast TikTok: @thishelpspodcast Keep up with Marlon: Instagram: @mrmarlonmorgan TikTok: @mrmarlonmorgan LinkedIn: Marlon Morgan Learn more: Wellness Together: https://www.wellnesstogether.org/ Laughing Together: https://laughingtogether.org/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

1
No Hierarchy to Suffering: Body Grief with Jayne Mattingly 1:06:38

לפני 20 weeks1:06:38

1:06:38

Jayne Mattingly is a disability and body image advocate, eating disorder recovery coach, artist, and founder of The AND Initiative , a nonprofit dedicated to destigmatizing mobility aids. Through her lived experience with chronic illness, disability, and an eating disorder, she developed the concept of Body Grief. In this episode, she breaks down Body Grief’s seven stages, as she and Sarah dive into the emotional toll of living in a changing body, the importance of community in the healing process, and how to move toward body trust. Jayne shares her personal journey and offers insight into reframing our relationship with our bodies. Don’t miss this powerful conversation, and pre-order This is Body Grief , for a deeper dive. More on Jayne Mattingly: Website: jaynemattingly.com Instagram: @jaynemattingly The AND Initiative: theandinitiative.org Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 Head to https://airdoctorpro.com and use promo code TCE to get UP TO $300 off today! Go to https://www.greenchef.com/tcefree and use code tcefree to get started with FREE Salads for two months plus 50% off your first box. Get $10 off your first month's subscription and free shipping when you go to https://nutrafol.com and enter the promo code CHANGES Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://rocketmoney.com/tce today. DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

1
Short-Term Love, Surviving Betrayal, and Trusting the Process 47:15

לפני 21 weeks47:15

47:15

How do you navigate a relationship when you know it has an expiration date? Should you set boundaries to protect your heart, or just let yourself feel everything? What do you do when you find out your husband has been sending inappropriate messages to other women—can trust be rebuilt, or is it time to walk away? And how do you stop overthinking every little thing when you're getting to know someone new and just enjoy the ride? This week, Sarah’s tackling these complex relationship dilemmas with honesty, insight, and a little tough love. Whether you're dealing with heartbreak, trust issues, or an overactive mind that won’t let you relax into a new connection, she’s here to help you navigate it all! Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 Get 20% OFF any AquaTru water purifier with code TCE at AquaTru.com . DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

1
How to Fight Fair 45:34

לפני 22 weeks45:34

45:34

Not all fights are created equal—some bring you closer, and some just make a mess. This week, Sarah breaks down what fair fighting actually looks like (and what it definitely doesn’t), sharing her best tips and strategies for handling conflict in a healthier way. Then, she answers some of your questions about conflict: one from someone who always cries during arguments, another from someone struggling with a partner who fights louder (and meaner), and a sibling trying to navigate constant battles with their brother over their aging parents. Let’s make conflict productive instead of destructive! Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free croissants in every box - when you go to Wildgrain.com/TCE to start your subscription. DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

1
How to be Realistic About Love 1:04:52

לפני 23 weeks1:04:52

1:04:52

Could the key to finding “the one” be rethinking how we date altogether? This week on This Changes Everything , Sarah is joined by Julie Krafchick and Yue Xu, hosts of the Dateable podcast and authors of the new book Dateable: The Essential Guide to Finding Your Person and Falling in Love . They discuss how to approach love with realism and intention, offering advice on navigating dating apps, managing expectations, and building authentic relationships. Whether you're looking for "the one" or simply want to better understand modern love, this conversation is packed with practical tips and fresh perspectives. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 Pick up Dateable: The Essential Guide to Finding Your Person and Falling in Love : dateablepodcast.com/book Listen to Dateable : dateablepodcast.com Keep up with Julie and Yue : @dateablepodcast For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGES DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

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