Getting the Ick, Processing Grief, and Avoiding Burnout - Listener Mental Health Questions

This Changes Everything with Sarah Rice

Player FM - Internet Radio Done Right

78 subscribers

הוסף לפני three שנים

תוכן מסופק על ידי Adam Butler and Wave Podcast Network. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Adam Butler and Wave Podcast Network או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Good Moms Bad Choices

1
5 Ways To Rethink Dating 1:36:55

לפני 17 weeks1:36:55

הפעל מאוחר יותר

רשימות

לייק

אהבתי

1:36:55

What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor! In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership. Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00) Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00) My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00) Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00) Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31- August 5 August 8 - August 13 See omnystudio.com/listener for privacy information.…

לפני שנה 48:47

MP3•בית הפרקים

You’ve got questions; Sarah’s got answers. Here’s what we’re diving into this week:

Why you keep getting the "ick" in your relationships and what this might tell you about your attachment style.

How to process grief for a situation, even when you know you made the right choice.

How to choose between a good paying career and a job that lets you have better work-life balance and what you can do to prevent burnout either way.

Listen to more podcasts like this: https://wavepodcastnetwork.com/

This Changes Everything Voicemail: Send in your question by calling or texting (313) 338-8828

Sarah recommends: Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love by Amir Levine and Rachel Heller

Get 15% off LolaVie with the code CHANGES at https://www.lolavie.com/CHANGES #lolaviepod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

134 פרקים

#Fitness #Religion #Podcasting Education #Adam Butler #Wave Network #Therapy Jeff

This Changes Everything with Sarah Rice

Getting the Ick, Processing Grief, and Avoiding Burnout - Listener Mental Health Questions

This Changes Everything with Sarah Rice

78 subscribers

published לפני שנה

שתפו

MP3•בית הפרקים

You’ve got questions; Sarah’s got answers. Here’s what we’re diving into this week:

Why you keep getting the "ick" in your relationships and what this might tell you about your attachment style.

How to process grief for a situation, even when you know you made the right choice.

How to choose between a good paying career and a job that lets you have better work-life balance and what you can do to prevent burnout either way.

Listen to more podcasts like this: https://wavepodcastnetwork.com/

This Changes Everything Voicemail: Send in your question by calling or texting (313) 338-8828

Sarah recommends: Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love by Amir Levine and Rachel Heller

Get 15% off LolaVie with the code CHANGES at https://www.lolavie.com/CHANGES #lolaviepod

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

134 פרקים

#Fitness #Religion #Podcasting Education #Adam Butler #Wave Network #Therapy Jeff

All episodes

This Changes Everything with Sarah Rice

1
Learning to Reject Rejection 1:00:07

לפני 24 ימים1:00:07

1:00:07

What happens after the moment you wish you could erase? This week, Sarah is joined by writer and publicist Alice Draper, founder of Hustling Writers and host of the podcast 'My Rejection Story'. Alice has built a powerful space where people share the “no's,” and today, she’s helping us unpack how to face rejection without losing ourselves in it, which is often very easy to do, as it's the first thing we want to do as humans. Together, Sarah and Alice explore the complex terrain of rejection, embarrassment, and shame, plus they tackle how we can learn to navigate it without letting it define us. Additionally, they discuss the science behind why rejection can feel so brutal, including how our brains process it similarly to physical pain. From missed opportunities to public mistakes, this episode is a reminder that resilience is not about avoiding failure, but learning to keep showing up anyway. For anyone carrying the weight of a cringeworthy moment, this conversation offers both compassion and hope from a personal place! Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 Receive 20% OFF any AquaTru purifier! Just go to https://aquatruwater.com and enter code TCE at checkout. This episode is sponsored by BetterHelp. Visit https://www.betterhelp.com/THISCHANGES to get 10% off your first month. Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://rocketmoney.com/TCE today. DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

1
Reclaiming Your Identity After Trauma 59:00

לפני 7 weeks59:00

59:00

What does it really mean to reclaim your identity after trauma? This week, Sarah is joined by Carol Odell, licensed clinical social worker, therapist, author, and survivor, for a powerful conversation about life after abuse. Carol shares insights from her memoir Girl Groomed , opening up about her own healing journey and what it takes to move beyond just surviving. Together, she and Sarah explore how trauma can shape us, but doesn’t have to define us. From finding your voice to rebuilding relationships and creating a new sense of self, this episode is a compassionate guide for anyone walking the path of healing or supporting someone who is. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 Get 20% OFF any AquaTru water purifier with code TCE at AquaTru.com Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.comTCE today DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

1
Overcoming Unfairness in the Workplace 55:07

לפני 8 weeks55:07

55:07

If you’ve ever stayed quiet in a meeting, held your tongue in a relationship, or worried that speaking up would come off the wrong way, you’re not alone. This week, Sarah sits down with Siri Chilazi, co-author of Make Work Fair , for a heartfelt conversation about why it's so hard to advocate for ourselves, and how that struggle is often rooted in systems that were never built with fairness in mind. But it’s not all bad news, Siri also shares hopeful, practical ideas for how we can push for change, both in our own lives and in the structures around us. That includes real ways leaders can show up differently and create workplaces where everyone has a chance to be heard. Whether you’re feeling stuck, burnt out, or just craving something better, this episode is a reminder that your voice matters. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 Read Make Work Fair by Siri Chilazi and and Iris Bohnet Connect with Siri on LinkedIn This Changes Everything is sponsored by BetterHelp. Visit BetterHelp.com/THISCHANGES today to get 10% off your first month Head to AirDoctorPro.com and use promo code TCE to get up to $300 off today! DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

1
Taking the First Step: Why Change Feels So Impossible 52:22

לפני 9 weeks52:22

52:22

What’s holding you back from taking that first step? This week, Sarah sits down with bestselling author and speaker Mary Marantz to explore why we often feel stuck waiting for motivation, certainty, or confidence that never seems to come. Mary knows this struggle firsthand. She grew up in a trailer in rural West Virginia, far from the life she dreamed of, but step by step, she built a future beyond what she imagined. In this conversation, Mary shares how she moved forward without feeling ready, without knowing the whole plan, and without waiting for confidence to magically appear. If you’ve been waiting for a sign to finally take action in your own life, you’ve got it now. More about Mary and her work: marymarantz.com Connect with Mary: instagram.com/marymarantz Take the Achiever Quiz: achieverquiz.com Read the first chapter of Underestimated : namethefear.com Listen to more podcasts like this: https://wavepodcastnetwork.com This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

1
Mind, Body, and Grief: Exploring the Physical Impact of Loss 54:11

לפני 10 weeks54:11

54:11

Grief is one of the most painful and deeply human experiences we go through. Yet for something so universal, it often feels impossible to fully understand. This week on This Changes Everything, Sarah sits down with Dr. Mary-Frances O'Connor, professor of Clinical Psychology and author of The Grieving Body , to explore why loss affects us the way it does. Dr. O'Connor shares insights on how grief changes the brain, how it manifests physically, and why healing rarely follows a straight path. Read Mary-Frances O’Connor’s The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing Learn more about the Grief, Loss and Social Stress (GLASS) Lab Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGES . DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

1
Strengthening Your Social Biome with Jeffrey A. Hall 53:48

לפני 11 weeks53:48

53:48

How do our everyday conversations shape our well-being? This week, Sarah talks with Jeffrey A. Hall, co-author of The Social Biome and an expert in communication. Jeff shares how everything from deep friendships to quick chats can influence our happiness, connection, and mental health. Whether you love striking up conversations or dread small talk, this episode will help you build a stronger social diet and find joy in your daily interactions. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 Pick up The Social Biome: How Everyday Communication Connects and Shapes Us - Andy J. Merolla and Jeffrey A. Hall This Changes Everything is sponsored by BetterHelp. Visit BetterHelp.com/THISCHANGES today to get 10% off your first month. DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

1
Grace Over Guilt: Healing Without Shame 56:40

לפני 12 weeks56:40

56:40

What does it really mean to grace yourself ? This week, Sarah sits down with performance coach and author Chris Janssen to explore how we can show up fully in our lives without shame or self-judgment. Chris has personally navigated the path of overcoming addictive patterns, and her book, Grace Yourself , goes beyond just sobriety. It’s about embracing self-compassion, resilience, and personal transformation. Together, they discuss what it takes to break free from limiting beliefs, the power of self-forgiveness, and how we can all cultivate a life rooted in grace rather than guilt. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 Connect with Chris: https://www.chrisjanssencoaching.com/ Pick up Grace Yourself: How to Show Up for the Sober Life You Want Go to GreenChef.com/tcefree and use code tcefree to get started with FREE salads for two months plus 50% off your first box Head to AirDoctorPro.com and use promo code TCE to get up to $300 off today! DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

1
Boundaries, Burnout, and the Myth of Balance 1:01:50

לפני 13 weeks1:01:50

1:01:50

How can we effectively manage our emotions in times of heightened stress? This week on This Changes Everything , Sarah sits down with Kim Long, registered psychologist and director of Dóchas Psychological Services, to explore the keys to emotional resilience and well-being. Kim breaks down why she believes we shouldn’t always be so hell-bent on “self-regulating” and why true emotional balance comes from processing, not just controlling, our feelings. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 Download the Lifejacket App: dochaspsych.com/lifejacket-app/ Connect with Kim and Dóchas Psychological Services: dochaspsych.com Follow Dóchas Psych on Instagram: @dochaspsych Get 20% OFF any AquaTru water purifier with code TCE at AquaTru.com . For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGES DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

1
Soft Launching Emotions in Your Bromances 52:29

לפני 14 weeks52:29

52:29

How do you make friends as an adult without it feeling awkward? Why does it seem so much harder than it was when we were kids? And how do you take a friendship from surface-level small talk to something deeper and more meaningful? This week, Sarah is diving into all things adult friendships—answering your questions about connection, vulnerability, and what it really takes to form lasting relationships. She’s breaking down the biggest misconceptions about making friends as a grown-up, exploring the fine line between independence and emotional openness, and sharing practical ways to strengthen your friendships—especially for men who want to move past the usual "sports and work" conversations. Plus, she’s got some fascinating research on just how long it actually takes to build a true, meaningful bond. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/TCE today This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

1
Navigating Fear Through Meaningful Connection 1:01:54

לפני 15 weeks1:01:54

1:01:54

In a world that feels more uncertain than ever, fear may be the logical response. But does it have to run the show? This week on This Changes Everything , Sarah sits down with Marlon Morgan, founder and CEO of Wellness Together , for a deep dive into fear—why we feel it, how it shapes us, and how we can move through it with the help of real, meaningful connections. Marlon shares how deep relationships help us regulate fear and introduces the concept of "yes, and" relationships—taking a page from improv to build trust, reciprocity, and resilience. They also break down how modern life magnifies fear and what we can do to stay connected instead of consumed. If you’ve ever wondered how to feel safer, more grounded, and more connected, this episode is for you. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Check out This Helps with Marlon Morgan Instagram: @thishelpspodcast TikTok: @thishelpspodcast Keep up with Marlon: Instagram: @mrmarlonmorgan TikTok: @mrmarlonmorgan LinkedIn: Marlon Morgan Learn more: Wellness Together: https://www.wellnesstogether.org/ Laughing Together: https://laughingtogether.org/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

1
No Hierarchy to Suffering: Body Grief with Jayne Mattingly 1:06:38

לפני 16 weeks1:06:38

1:06:38

Jayne Mattingly is a disability and body image advocate, eating disorder recovery coach, artist, and founder of The AND Initiative , a nonprofit dedicated to destigmatizing mobility aids. Through her lived experience with chronic illness, disability, and an eating disorder, she developed the concept of Body Grief. In this episode, she breaks down Body Grief’s seven stages, as she and Sarah dive into the emotional toll of living in a changing body, the importance of community in the healing process, and how to move toward body trust. Jayne shares her personal journey and offers insight into reframing our relationship with our bodies. Don’t miss this powerful conversation, and pre-order This is Body Grief , for a deeper dive. More on Jayne Mattingly: Website: jaynemattingly.com Instagram: @jaynemattingly The AND Initiative: theandinitiative.org Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 Head to https://airdoctorpro.com and use promo code TCE to get UP TO $300 off today! Go to https://www.greenchef.com/tcefree and use code tcefree to get started with FREE Salads for two months plus 50% off your first box. Get $10 off your first month's subscription and free shipping when you go to https://nutrafol.com and enter the promo code CHANGES Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://rocketmoney.com/tce today. DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

1
Short-Term Love, Surviving Betrayal, and Trusting the Process 47:15

לפני 17 weeks47:15

47:15

How do you navigate a relationship when you know it has an expiration date? Should you set boundaries to protect your heart, or just let yourself feel everything? What do you do when you find out your husband has been sending inappropriate messages to other women—can trust be rebuilt, or is it time to walk away? And how do you stop overthinking every little thing when you're getting to know someone new and just enjoy the ride? This week, Sarah’s tackling these complex relationship dilemmas with honesty, insight, and a little tough love. Whether you're dealing with heartbreak, trust issues, or an overactive mind that won’t let you relax into a new connection, she’s here to help you navigate it all! Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 Get 20% OFF any AquaTru water purifier with code TCE at AquaTru.com . DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

1
How to Fight Fair 45:34

לפני 18 weeks45:34

45:34

Not all fights are created equal—some bring you closer, and some just make a mess. This week, Sarah breaks down what fair fighting actually looks like (and what it definitely doesn’t), sharing her best tips and strategies for handling conflict in a healthier way. Then, she answers some of your questions about conflict: one from someone who always cries during arguments, another from someone struggling with a partner who fights louder (and meaner), and a sibling trying to navigate constant battles with their brother over their aging parents. Let’s make conflict productive instead of destructive! Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free croissants in every box - when you go to Wildgrain.com/TCE to start your subscription. DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

1
How to be Realistic About Love 1:04:52

לפני 19 weeks1:04:52

1:04:52

Could the key to finding “the one” be rethinking how we date altogether? This week on This Changes Everything , Sarah is joined by Julie Krafchick and Yue Xu, hosts of the Dateable podcast and authors of the new book Dateable: The Essential Guide to Finding Your Person and Falling in Love . They discuss how to approach love with realism and intention, offering advice on navigating dating apps, managing expectations, and building authentic relationships. Whether you're looking for "the one" or simply want to better understand modern love, this conversation is packed with practical tips and fresh perspectives. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 Pick up Dateable: The Essential Guide to Finding Your Person and Falling in Love : dateablepodcast.com/book Listen to Dateable : dateablepodcast.com Keep up with Julie and Yue : @dateablepodcast For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGES DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

1
Finding Food Freedom with Sam Previte 52:22

לפני 20 weeks52:22

52:22

This week, Sarah’s chatting with Sam Previte, a registered dietitian, certified intuitive eating counselor, and founder of Find Food Freedom. You might recognize Sam from Good Morning America , CBS Mornings , or her viral TikToks, where she’s all about taking down diet culture and spreading the word about intuitive eating. Sarah and Sam get into the struggles so many of us face with New Year’s resolutions and the harmful messages of diet culture. Sam breaks down the 10 principles of intuitive eating, clears up the difference between a registered dietitian and the misleading label “nutritionist,” and talks about how we can rebuild trust with our bodies. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Connect with Sam: Find Food Freedom on Instagram https://www.instagram.com/find.food.freedom/ What The Actual Fork Podcast https://www.instagram.com/whattheactualforkpod/ If you’re interested in learning whether or not your insurance covers dietitian services: Find Food Freedom Check Your Benefits: https://bit.ly/fffinsurancecheck More Resources: https://findfoodfreedomresources.com Go to GreenChef.com/tcefree and use code tcefree to get started with FREE salads for two months plus 50% off your first box See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

1
Unlocking Your Hidden Genius with Alex Ellison 50:16

לפני 21 weeks50:16

50:16

What if the key to unlocking your full potential is already within you? This week on This Changes Everything , Alex Ellison joins Sarah to explore the science of uncovering your hidden genius. Alex, the founder of Throughline Guidance and coauthor of the upcoming book Your Hidden Genius: The Science-Backed Strategy to Uncovering and Harnessing Your Innate Talents , shares her expertise in identifying unique strengths to help people thrive in work and life. Together, Alex and Sarah dive into how understanding your natural aptitudes can transform your career and personal fulfillment. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Connect with Alex Ellison: Personal Website: alexellison.com Throughline Guidance: throughlineguidance.com Your Hidden Genius on Bookshop This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

1
Reflect, Recharge, and Realign for 2025 47:32

לפני 24 weeks47:32

47:32

In this cozy, reflective episode of This Changes Everything , Sarah invites you to slow down, grab a notebook and a warm drink, and join her in wrapping up the year with intention. Instead of worrying about resolutions, Sarah shares simple, meaningful ways to reflect on 2024 and align your energy for the year ahead. Through thoughtful journal prompts—like uncovering what brought you joy, what drained you, and the lessons you want to carry forward—you’ll explore how to set intentions that truly resonate with your values. Sarah also offers practical tips, from morning rituals to habit stacking, to help you create sustainable growth (with plenty of room for messiness and self-compassion along the way). Take a deep breath, get cozy, and let’s step into 2025 with clarity and care. This is your moment to embrace gentle, intentional growth—no resolutions required. Call the TCE voicemail line and share your intentions for 2025! (313) 338-8828 Sarah’s prompts for reflecting and realigning: 1. What brought me joy this year? — Think small moments, not just big milestones. 2. What drained my energy? — Relationships, commitments, habits—be honest. 3. What’s one thing I’m proud of? — Even if no one else noticed. 4. What’s one hard lesson I learned? — Growth often comes wrapped in discomfort. 5. What—or who—do I need to let go of? — Sometimes releasing creates space for better things. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.comTCE today Save on the perfect gift by visiting AuraFrames.com to get $35-off Aura’s best-selling Carver Mat frames by using promo code TCE at checkout. DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

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Building the Foundation for Authentic Love with Kailen Rosenberg 53:41

לפני 25 weeks53:41

53:41

What if love isn’t just about finding “the one,” but about creating deeper, more meaningful connections in every area of your life? This week on This Changes Everything , Sarah sits down with Kailen Rosenberg—relationship expert, life coach, founder of The Love Architects , and author of Real Love, Right Now —to talk about how we can break through emotional barriers, heal past wounds, and build the relationships we’ve always dreamed of. Kailen also helps Sarah answer some listener questions, sharing her no-nonsense advice and practical tools for navigating dating, strengthening partnerships, and connecting on a whole new level. Whether you’re single, in a relationship, or just curious about love, this episode is full of insights you won’t want to miss. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 Keep up with Kailen Rosenberg Website: https://mylovedesign.com/ Instagram: @kailenrosenberg Twitter: @kailenrosenberg Save on the perfect gift by visiting AuraFrames.com to get $35-off Aura’s best-selling Carver Mat frames by using promo code TCE at checkout. Wildgrain is offering our listeners $30 off the first box - PLUS a free item in every box - when you go to Wildgrain.com/TCE DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

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Should I Stay or Should I Go? - Listener Q&A 50:41

לפני 26 weeks50:41

50:41

Should you walk away from a good relationship that’s missing the love you deserve? Is it time to stop waiting for answers from someone who just won’t give you a straight one? And how do you cope with the overwhelming urge to try to win someone back? This week, Sarah’s diving into the tricky question of knowing when it’s time to move on. Plus, a listener asks a timely and heartfelt question about navigating their first holiday solo after a breakup. Tune in for an honest, thoughtful conversation about love and letting go. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 Become the best version of yourself and get 15% off Ned products with code TCE. Go to helloned.com/TCE or enter code TCE at checkout. Get 15% off LolaVie with the code CHANGES15 at https://www.lolavie.com/CHANGES15 #lolaviepod Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

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Friendship, Family, Fear - Listener Q&A 44:33

לפני 27 weeks44:33

44:33

Sarah’s diving into more of your insightful questions about difficult relationships, anxiety in uncertain times, and providing support from afar. She offers heartfelt advice on staying grounded, emphasizes self-care, and explores the universal struggles we all face. Tune in for compassionate guidance and actionable tips on staying calm and connected. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 Sarah’s Recommendations: What Happened to You? by Oprah Winfrey and Dr. Bruce Perry The Places That Scare You by Pema Chödrön The Gift of Fear by Gavin de Becker Option B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg and Adam Grant Get 15% off LolaVie with the code CHANGES15 at https://www.lolavie.com/CHANGES15 #lolaviepod To get 15% off your next gift, go to UNCOMMONGOODS.com/TCE DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

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Parenting Pressure and Fraught Friendship - Listener Q&A 47:17

לפני 28 weeks47:17

47:17

Struggling with the pressures of parenthood? Wondering how to support a loved one in a tough relationship? You’re not alone! In this week’s This Changes Everything, Sarah shares insights on managing the anxieties of caring for others and navigating the chaos of parenting. She educates listeners on the cycle of abuse, offering invaluable tools for recognizing unhealthy patterns and provides a lesson on developing cope-ahead skills to stay grounded during life’s challenges. From finding calm in the moment to maintaining healthy boundaries, this conversation is full of practical strategies and compassionate advice. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

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Dealing with Post-Election Anxiety 58:42

לפני 29 weeks58:42

58:42

This week, Sarah welcomes Dr. Susie Meister, a PhD in religious studies, to delve into the intricate intersections of religion, politics, and culture as a way to think through the post-election anxiety that many of us are feeling right now, no matter how you voted. Together, they offer practical strategies for managing personal emotions while also encouraging outward action as a way to combat fear and anxiety in meaningful, real-world ways. Listen to more podcasts like this, including Susie and Sarah’s The Brain Candy Podcast : https://wavepodcastnetwork.com/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 Get 15% off LolaVie with the code CHANGES15 at https://www.lolavie.com/CHANGES15 #lolaviepod Wildgrain is offering our listeners $30 off the first box - PLUS a free item in every box - when you go to Wildgrain.com/TCE To get 15% off your next gift, go to UNCOMMONGOODS.com/TCE Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

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What You Can Learn From Your "Muppet Big 3" 57:34

לפני 30 weeks57:34

57:34

Can pop culture icons like the Muppets aid in self-discovery? Join Sarah as she chats with Tara Giancaspro, the brilliant writer behind xoxo Gossip Giancaspro . They explore her playful perspective on the Muppet Big Three and discuss how we can use pop culture as a fun, wholesome way to help better understand ourselves and one another. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Subscribe to Tara’s Substack: xoxo Gossip Giancaspro Follow Tara on Instagram: @sweatylamarr Become the best version of yourself and get 15% off Ned products with code TCE. Go to helloned.com/TCE or enter code TCE at checkout. This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

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Making Meaningful Connection in a Disconnected World 50:37

לפני 31 weeks50:37

50:37

Are we more connected than ever but feeling more isolated? This week, Sarah welcomes Dr. Adam Dorsay to delve into the essence of connection amidst modern distractions like smartphones and social media. They discuss how these digital conveniences often detract from genuine interaction and provide practical tips, such as Dr. Dorsay’s FEED model, to help us cultivate meaningful activities and deeper connections with ourselves, others, and the world at large. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Learn more about Adam Dorsay: https://dradamdorsay.com/ Listen to SuperPsyched with Dr. Adam Dorsay Connect with Dr. Dorsay on Linkedin Read Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 To get 15% off your next gift, go to https://www.uncommongoods.com/TCE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

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Understanding and Overcoming Trauma 55:15

לפני 32 weeks55:15

55:15

Ever wonder how our past experiences shape our present behaviors? This week, Sarah chats with trauma therapist Sostenes Lima about the profound impact of trauma and how we can heal old wounds to build resilience for the future. Tune in to learn about the signs of unresolved trauma and practical steps towards healing. A must-listen for anyone interested in understanding our complex emotional selves. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Sostenes Lima, LCSW is a therapist, author, and co-owner of Sunset Trauma Therapy. Keep up with Sostenes Lima on Instagram: @sostenes.lima.lcsw Pick up your copy of Overcoming Your Childhood Trauma: Trauma-Informed Therapy Techniques and Exercises to Support Deep Healing This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

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Showing Up As Yourself: Dating with Authenticity 52:50

לפני 33 weeks52:50

52:50

Ever wondered how to stay true to yourself in the world of dating? Join Sarah as she talks with Rachel DeAlto, a communication and relatability expert, about the importance of authenticity in dating and showing up as your true self. From the best time to share your baggage, to jumping back into the dating pool as a single parent, and so much more in between, Rachel’s insights are crucial for anyone navigating relationships in today’s world. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 Keep up with Rachel DeAlto: racheldealto.com Follow Rachel on Instagram: @racheldealto Read: relatable: How to Connect with Anyone, Anywhere (Even If It Scares You) For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free croissants in every box - when you go to Wildgrain.com/TCE to start your subscription. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

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Divorce, Diapers, and Doing the Work 1:00:38

לפני 34 weeks1:00:38

1:00:38

It's time for more of your fantastic listener questions! This time around, you asked Sarah about dealing with a difficult divorce, navigating different kink preferences, and what to do about a partner who isn't willing to work on his mental health. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 Become the best version of yourself and get 15% off Ned products with code TCE . Go to helloned.com/TCE or enter code TCE at checkout. Get 15% off LolaVie with the code CHANGES15 at https://www.lolavie.com/CHANGES15 #lolaviepod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

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Grief, Loss, and Post-Traumatic Growth 1:00:46

לפני 35 weeks1:00:46

1:00:46

Why do we shy away from discussing the very thing that connects us all—loss? Krista St-Germain, certified grief coach and the host of The Widowed Mom podcast joins Sarah this week to talk about exactly that. Through her own journey of healing, she has become passionate about helping others reclaim joy and purpose after loss. Krista now specializes in working with widowed moms and anyone struggling with grief, guiding them to move forward in a healthy and empowered way. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 Listen to The Widowed Mom Podcast Follow Krista on Instagram: @lifecoachkrista For more from Krista: https://www.coachingwithkrista.com/ Cancel your unwanted subscriptions by going to https://rocketmoney.com/TCE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

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The Psychology of Breakups: Self-Worth, Self-Discovery, and Moving On 55:21

לפני 36 weeks55:21

55:21

How can we transform our pain into personal growth after a breakup? This week, Sarah talks with clinical psychologist and breakup expert Dr. Cortney Warren. They discuss the importance of self-awareness, self-esteem, and understanding our own patterns when it comes to dealing with and moving on from heartbreak. Dr. Warren offers practical tips to help listeners heal and grow from their breakup experiences. It's a deep dive into understanding ourselves and finding hope after heartbreak. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 Learn more about Dr. Cortney Warren and her books, Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction and Lies We Tell Ourselves: The Psychology of Self-deception : https://drcortney.com Follow Dr. Warren on Instagram: @drcortneywarren See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

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Divorce Dynamics, Intrusive Thoughts, and Finding Community 44:05

לפני 37 weeks44:05

44:05

It's time for more of your vulnerable, thoughtful, insightful questions! This week, Sarah is answering listener questions about managing intrusive thoughts, dealing with divorce-related family dynamics, and finding community as a remote worker. She shares personal experiences, practical advice, and insights into the importance of reaching out for support and pursuing personal interests for better mental health. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 Sarah referenced: “How many hours does it take to make a friend?” - Jeffrey A. Hall “In Long-Term Relationships, When Do You Find Yourself Most Drawn to Your Partner?” - By Esther Perel & Mary Alice Miller Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE Become the best version of yourself and get 15% off Ned products with code TCE. Go to helloned.com/TCE or enter code TCE at checkout. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

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The Therapeutic Role of Humor: Processing Grief, Combating Loneliness, Building Connection 49:32

לפני 38 weeks49:32

49:32

We all know there’s nothing more healing or more connecting than sharing a good laugh. This week, Sarah is joined by two incredible people who are using humor to bring people together in very powerful ways. Christi Somers and Hope D. are the co-founders of The LaughtHER Collective, an inclusive space where women and underrepresented voices can connect, and heal, and empower each other through the power of laughter. They talk with Sarah about how we can all use humor and connection to combat loneliness, process grief, and foster a sense of belonging. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Learn more about The LaughtHER Collective: thelaughthercollective.com Follow The LaughtHER Collective on Instagram: @thelaughtercollective This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 Get 15% off LolaVie with the code CHANGES at https://www.lolavie.com/CHANGES #lolaviepod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

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Self-Worth, People Pleasing, and Setting Boundaries 1:04:07

לפני 39 weeks1:04:07

1:04:07

We all know the importance of slowing down and setting boundaries, but how many of us actually do it? This week is all about exploring self-worth, people pleasing and setting healthy boundaries with Natasha Silver Bell. Natasha is a visionary leader in the world of mental health and wellness and the founder of SilverBell Global. With over a decade of experience, Natasha has dedicated her life to helping people around the globe find their own paths to healing and empowerment. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Follow Natasha Silver Bell on Instagram: @natashasilverbell Connect with Natasha on LinkedIn. Learn more about Natasha: https://silverbellglobal.com/ This Changes Everything Voicemail : Send in your question by calling or texting (313) 338-8828 Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

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Getting the Ick, Processing Grief, and Avoiding Burnout - Listener Mental Health Questions 48:47

לפני 40 weeks48:47

48:47

You’ve got questions; Sarah’s got answers. Here’s what we’re diving into this week: Why you keep getting the "ick" in your relationships and what this might tell you about your attachment style. How to process grief for a situation, even when you know you made the right choice. How to choose between a good paying career and a job that lets you have better work-life balance and what you can do to prevent burnout either way. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail: Send in your question by calling or texting (313) 338-8828 Sarah recommends: Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love by Amir Levine and Rachel Heller Get 15% off LolaVie with the code CHANGES at https://www.lolavie.com/CHANGES #lolaviepod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

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Physical and Emotional Healing, Chronic Pain & Fascia 44:21

לפני 41 weeks44:21

44:21

Body fascia is multi-layered, and it plays an active role in the body. It supports tissues and organs, lessens friction, eases muscle tension, and tightens up reflexively. It also helps your bloodstream, bone tissue, and skeletal muscles. ‌ We explore how this overlooked part of our bodies could be the key to unlocking both physical and emotional healing. And to guide us in this journey, we have a very special guest, Alex Novicki. Alex is a bodywork practitioner who has dedicated his career to helping people break free from chronic pain and improve their overall wellbeing. He is here to demystify your fascia, and explain how it connects to everything in our bodies, from our physical muscles, to our inner emotions. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail: Record your question by calling (313) 338-8828 Keep up with Alex: https://www.instagram.com/alex_fascia/ Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

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Manage Anxiety, Depression, and Trauma 57:15

לפני 42 weeks57:15

57:15

Laura Rhodes-Levin is a licensed therapist and the founder of the Missing Peace Center for Anxiety. She has dedicated her career to helping people understand and manage anxiety, depression, and trauma. At the center, she blends traditional therapy with innovative approaches like neurofeedback and sensory techniques to bring the mind and body back to a state of calm. Her work has been widely recognized and featured in many major news outlets around the country. Basically, she’s an expert on all things anxiety, and she’s here to share her wealth of knowledge with Sarah and all of our This Changes Everything listeners. Listen to more podcasts like this: https://wavepodcastnetwork.com The Missing Peace: Rewire Your Brain, Reduce Anxiety, and Recreate Your LIfe : Buy it here! The Missing Peace Center for Anxiety: missingpeace4anxiety.com This Changes Everything Voicemail: Record your question by calling (313) 338-8828 Get 15% off LolaVie with the code CHANGES at https://www.lolavie.com/CHANGES #lolaviepod For a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/TCE to start your subscription. Go to greenchef.com/tceclass for 50% off your first box and 50 FREE Credits with ClassPass! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

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Good Partner Communication, Self Care, Listener Questions 1:09:51

לפני 43 weeks1:09:51

1:09:51

This week on This Changes Everything, Sarah’s back with more of your questions. Here’s what you wanted to know more about this week: - Finding age appropriate ways to talk about and encourage body autonomy for children - Helping a stubborn partner understand the importance of equity over equality when it comes to sharing labor and finances - Making space for self-care as a mom of two. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail: Record your question by calling (313) 338-8828 Get 15% off LolaVie with the code CHANGES at https://www.lolavie.com/CHANGES #lolaviepod Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

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Body Image and Food, Building a Healthier You 53:09

לפני 44 weeks53:09

53:09

This week, Sarah is joined by licensed therapist and certified intuitive eating coach, Libby Supan! Libby brings a wealth of personal and professional experience to the table. Having personally battled and recovered from an eating disorder, Libby understands the struggles that many face with body image and food and now dedicates her life to helping others build healthier relationships with food and their bodies. This episiode is full of insights, suggestions, and encouragement for folks who might be struggling or know someone who is. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail: Record your question by calling (313) 338-8828 Follow Libby on Instagram @foodfreedomwithlibby and Tiktok @foodfreedomwithlibby Start your journey to finding food freedom with Libby’s free training: https://foodfreedomwithlibby.com/register-ig See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

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Wedding Regrets, Making Friends, and Therapy Vibes 1:08:25

לפני 45 weeks1:08:25

1:08:25

This week on This Changes Everything , Sarah’s answering your questions! Here’s what you wanted to know this week: - How can I make peace with my negative wedding experience? - What are some good ways to make new friends as an adult? - What should I do if I’m having trouble finding a therapist I vibe with? - How can I support a family member when they disclose trauma? Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail: Record your question by calling (313) 338-8828 Get 15% off LolaVie with the code CHANGES at https://www.lolavie.com/CHANGES #lolaviepod Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

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Old Patterns, Feeling Rejected, and Toxic Bosses 59:21

לפני 46 weeks59:21

59:21

This week on This Changes Everything , Sarah’s answering your questions! Here’s what you wanted to know this week: - How can I explain to my loved ones that ADHD is more than just being easily distracted? - How can I speak up for myself and stop trying to people-please so much? - How do I feel better about myself after a big rejection? - What can I do to survive a toxic work environment? They’re big questions. And Sarah’s so thankful you shared them with her. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail: Record your question by calling (313) 338-8828 Get 15% off LolaVie with the code CHANGES at https://www.lolavie.com/CHANGES #lolaviepod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

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Fatherhood and Mental Health, Depression and Anxiety 1:04:00

לפני 47 weeks1:04:00

1:04:00

This week, Sarah is joined by comedian, actor, and writer Chris Gethard to discuss his multifaceted career and personal evolution. They reflect on his acclaimed one-man show Career Suicide , where he shared his experiences with depression, anxiety, and suicidal thoughts through humor and heartfelt storytelling. Since then, Chris has continued to push creative boundaries with new comedy specials and insightful books on fatherhood and mental health. He talks with Sarah about integrating discussions about mental health into his work and how it has resonated with audiences. They also talk about the generational shift in how we view fatherhood, the pressure on kids to be ready for the future, and parallels between the comedy scene and Sarah's time on The Challenge. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail: Record your question by calling (313) 338-8828 Listen to Chris Gethard’s podcasts Beautiful Anonymous and New Jersey Is the World Listen to A Father and the Sun Watch Career Suicide Catch Chris on tour near you with Eddie Pepitone Read Chris’ books on fatherhood and mental health, The Lonely Dad Conversations, Dad on Pills, and Dad at Peace Go to greenchef.com/tce50 and use code tce50 to get 50% off, plus 20% off your next two months Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE For a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/TCE to start your subscription. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

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Crystal Sound Healing Energy, with Jeralyn Glass 1:02:11

לפני 48 weeks1:02:11

1:02:11

This week on This Changes Everything , Sarah’s guest is Jeralyn Glass. Jeralyn Glass is an internationally known singer, professor, meditation leader, sound healing practitioner, and crystal singing bowl master alchemist. Her unique voice and presence, along with with her personal alchemy of classical music, meditation, and high vibrational sounds makes her truly one-of-a-kind. She joins Sarah to share her own journey and to teach us all about the healing effects and power of music and sound. Make sure you listen through to the end of this one to share in the gift of one of Jeralyn’s incredibly beautiful and healing sound baths. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail: Record your question by calling (313) 338-8828 Learn more about Jeralyn Glass and her singing bowls at https://crystalcadence.com/ Order her forthcoming book, Sacred Vibrations The Transformative Power of Crystalline Sound and Music Follow Jeralyn Glass on Instagram: @crystalcadencela See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

1
People Pleasers, Relationships and Vulnerability 1:02:33

לפני 49 weeks1:02:33

1:02:33

This week on This Changes Everything, Sarah talks with Shaun Galanos, a relationship and love coach helping people lead with vulnerability, authenticity, and playfulness. He talks with Sarah about recognizing emotional availability, how to know if your relationship is over, and whether or not you should hit on women at yoga. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail: Record your question by calling (313) 338-8828 Follow The Love Drive on Instagram: @thelovedrive Listen to We Can Do Better Shaun’s Substack: https://shaungalanos.substack.com/ Get 15% off LolaVie with the code CHANGES at https://www.lolavie.com/ CHANGES #lolaviepod Head to FACTORMEALS.com/tce50 and use code tce50 to get 50% off your first box plus 20% off your next month h while your subscription is active See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

1
Why Is Vulnerability So Important? Embrace It 1:05:43

לפני 50 weeks1:05:43

1:05:43

This week on This Changes Everything, Sarah welcomes Kate Nichols, LCSW to the show. Kate is a unique blend of psychotherapist and stand up comedian who uses her dual expertise to shed light on the power of vulnerability and authenticity. With years of experience in both the mental health field and the comedy circuit, Kate brings a fresh and insightful perspective on how embracing vulnerability can transform lives. She and Sarah talk about occupying unique spaces in the worlds of mental health and entertainment and then dive into a big conversation about vulnerability: why it’s so important, why we’re so afraid to do it, and what we stand to gain if we can let ourselves embrace our vulnerable side. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail: Record your question by calling (313) 338-8828 Kate's instagram: https://www.instagram.com/heykatenichols/ Cycle Breakers Therapy: https://www.cyclebreakerstherapy.com/about-kate-nichols Cycle Breakers Instagram: https://www.instagram.com/cyclebreakerstherapy/ Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE Get results you can run your fingers through! For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGES. Get 15% off OneSkin with the code TCE at https://www.oneskin.co/ #oneskinpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

1
Talking Teens with Inside Out 2 Psychologist, Dr. Lisa Damour 53:21

לפני 51 weeks53:21

53:21

This week on This Changes Everything , brilliant psychologist and bestselling author of The Emotional Lives of Teenagers , Dr. Lisa Damour, takes us on a rollercoaster ride through adolescence! Dr. Damour is one of the expert consultants behind Inside Out 2 , the sequel to the beloved Disney and Pixar film, Inside Out ! Over the last four years, Dr. Damour has been right in the mix with the creative minds behind the movie, digging into the fascinating journey of adolescence and how it flips Riley's emotional world upside down. Today, Sarah and Dr. Damour dig in on how to help raise resilient, emotionally intelligent teens, what adolescents can teach adults about self-regulating our own emotions, and why there's maybe nothing more painful than being insulted by a teenager. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail: Record your question by calling (313) 338-8828 Keep up with Dr. Damour: https://drlisadamour.com/ Pick up The Emotional Lives of Teenagers See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

This Changes Everything with Sarah Rice

1
Situationship, Too Many Arguments, and One Bad Year 1:00:00

לפני 1 year1:00:00

1:00:00

This week on This Changes Everything, Sarah’s answering your questions! In this episode, we’re diving into so many relatable topics: situationships, arguments, love, grief–you know, all that good messy human stuff. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail: Record your question by calling (313) 338-8828 Sarah’s Recommendations: - Self-Compassion: The Proven Power of Being Kind to Yourself - Dr. Kristin Neff - Bou ndaries: When to Say Yes, How to Say No to Take Control of Your Life - Henry Cloud and John Townsend Head to FACTORMEALS.com/tce50 and use code tce50 to get 50% off your first box plus 20% off your next month while your subscription is active. Get 15% off OneSkin with the code TCE at https://www.oneskin.co/ #oneskinpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

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