How To Become Hyperefficient with Mithu Storoni | 268

This Is Woman's Work with Nicole Kalil

Tired of hearing "do more" or "work harder" as the solution to every problem? You're not alone. For women—especially moms—working in environments that don’t prioritize efficiency, burnout is almost inevitable.

Enter Dr. Mithu Storoni, a physician, neuroscience researcher, and author of Hyperefficient: Optimize Your Brain to Transform the Way You Work. Trained at the University of Cambridge, Dr. Storoni is an expert in mental performance and stress management, advising global corporations on how to work effectively without sacrificing well-being.

In today’s episode, we’re diving into her revolutionary insights on how to become hyperefficient. From avoiding decision fatigue to structuring your day for maximum impact, you’ll leave this conversation armed with tools to optimize your brain, rethink productivity, and stop glorifying busyness.

What You’ll Learn in This Episode

• Why doing more isn’t the same as being more effective.
• The neuroscience behind decision fatigue and how to overcome it.
• How prioritizing efficiency can transform your career and well-being.
• Why “the busier you look, the less productive you’re being.”

As women, we’re often expected to do it all—but at what cost? Dr. Storoni shows us a better way to approach work by optimizing our brain’s natural capabilities, paving the path for sustainable success and balance.

Connect with Mithu Storin:

Website: https://www.mithustoroni.com/

Book: https://www.hachettebookgroup.com/titles/mithu-storoni/hyperefficient/9780316566933/

Related Podcast Episodes:

• 168 / Breaking Free From The Busyness Trap with Teresa Vozza

• 119 / Time Management with Kelly Nolan

• 192 / How To Ask For Help with Dr. Cynthia Bentzen-Mercer

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