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#24 Gym surprise: Should you train to failure? (Prof. Dr. Michael Zourdos)
Manage episode 380134331 series 3474261
תוכן מסופק על ידי Daniel Sobhani. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Daniel Sobhani או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Michael is a distinguished academic with more than 60 publications in the field of Exercise Science. He completed his Ph.D. in Exercise Physiology from The Florida State University and is a Full Professor and the Department Chair at the Department of Exercise Science and Health Promotion at Florida Atlantic University. Michael is also a Managing Partner in the MASS Research Review.
In the Show:
- Beyond the Basics: Unpack the concepts of proximity to failure and repetitions in reserve.
- Pushing Limits: Discover the reality and origins of the "all-out" training mentality.
- Body's Response: Learn what happens biologically when approaching muscle failure.
- Mind over Muscle: Understand the psychological impacts of training intensity and who's most affected.
- Strategizing RIR: Gain insights on tailoring Repetitions In Reserve for optimal results.
- Adapting Workouts: Unearth when and why to vary target RIR within or across training phases.
- The Age Factor: Grasp how aging influences our approach to resistance training.
- Transform Your Training: Equip yourself with expert tips to elevate your workout regimen.
Sponsors
- Freeletics: https://www.freeletics.com/de/
- Stædium: www.staedium.de
Guest
- Website: https://massresearchreview.com/
- Instagram: https://www.instagram.com/massresearchreview/
Get in touch
- Instagram: https://www.instagram.com/dan_a_sobhani/
- Podcast website: https://www.danielsob.de/
- YouTube: https://www.youtube.com/@daniel_sobhani_thisonelife
- RSS: https://feeds.captivate.fm/this-one-life/
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