Hormones, Periods and Peri-menopause
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תוכן מסופק על ידי Pinky McKay. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Pinky McKay או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Episode 27: Hormones, Periods and Peri-menopause
Join me and Nat Kringoudis, health care practitioner, Author, Speaker and all-round natural fertility expert as we discuss how fertility is so much more than ‘making babies’; hormone health; using your cycle as a superpower, PLUS:
- The impact of oral contraceptives, toxins, and lifestyle on fertility, periods and peri-menopause;
- The symptoms of hormone imbalances, and how you can address these – heavy periods don’t have to be this way.
- Perimenopause (it can start from around age 35) and what is happening to your body.
- How to ditch the stress, the confusion and the endless disappointment, and give your temple the love and attention it deserves.
Resources: www.natkringoudis.com.au Facebook: Nat Kringoudis Instagram: NatKringoudis Podcast: The Wellness Collective
Download Nat’s FREE worksheet, Mastering Your Hormones and Lymphatics
Sponsor discount: 15% Off Qiara
Australian made and owned Qiara, probiotics isolated from breastmilk, have been helping families for over 10 years. Qiara is formulated to support health during pregnancy and breastfeeding while reducing symptoms and occurrence of mild mastitis.
Go to Qiara.com.au and use the discount code TITSUP when you check out.
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More about our guest
Nat Kringoudis is a qualified health care Practitioner, Author, Speaker and all-round natural fertility expert. She is also the founder of Melbourne women’s health clinic, The Pagoda Tree, creator of Yo’Nuts and producer of HealthTalks TV. nd most recently 2 x Best Selling Author with my new book Beautiful You.
Nat’s mission is to educate and empower women like you, so you can get clued up on your body and take control of your hormone health. She wants to help you ditch the stress, the confusion and the endless disappointment, and give your temple the love and attention it deserves.
Nat holds a Bachelor of Health Sciences – Traditional Chinese Medicine (Herbal) and an Advanced Diploma in Acupuncture combined with 16 years clinical experience.
Our sponsor for this episode of Tits Up is Qiara Pregnancy and Breastfeeding Probiotics
Qiara Pregnancy & Breastfeeding contains the patented probiotic strain Lactobacillus Fermentum CECT5716, originally isolated from breast milk, which may help you:
- maintain a healthy microflora, important for you and your baby before, during and after pregnancy
restore balance of good bacteria in breast milk that may have been disrupted by antibiotics, or other external factors. - relieve or reduce breast pain and discomfort associated with mastitis
- reduce the recurrence of mastitis
- Take Qiara Pregnancy & Breastfeeding from preconception, your last trimester, or throughout your entire pregnancy and breastfeeding.
- Costing less than a cup of coffee, simply stir one sachet per day into a glass of water and keep breastfeeding with Qiara.
Seek medical advice if mastitis symptoms persist longer than 12 hours or if your symptoms worsen.
Sponsor discount: 15% Off Qiara
Australian made and owned Qiara, probiotics isolated from breastmilk, have been helping families for over 10 years. Qiara is formulated to support health during pregnancy and breastfeeding while reducing symptoms and occurrence of mild mastitis.
Go to Qiara.com.au and use the discount code TITSUP when you check out.
The post Hormones, Periods and Peri-menopause appeared first on Pinky McKay Official Website.
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