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21. Sophie Scott: on burnout, mental health and protecting your energy.
Manage episode 382642531 series 3489777
תוכן מסופק על ידי Matilda Rose. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Matilda Rose או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Sophie is a highly sought-after international keynote speaker on topics such as preventing burnout, managing your mental well-being during times of change, the science of high-performance habits, and how to use neuroscience to stick to new habits and overcome unwanted ones.
An award-winning journalist and former National Medical Reporter for the Australian Broadcasting Corporation, Sophie now helps tens of thousands of people around the world using evidence-based science and her own personal journey.
She has an extensive presence on social media, has been an invited speaker at the World Congress on Positive Psychology, has written two books (Live a Longer Life (ABC Books) and RoadTesting Happiness (Harper Collins), and has won major awards for her journalism and medical reporting including a prestigious Eureka Award.
I was so lucky to have the opportunity to interview and speak with Sophie on this week’s podcast episode.
So many actionable tips - I know you’re going to love it!
Links:
https://www.sophiescott.com.au/
https://www.matildarosecareercoach.com.au/
https://www.instagram.com/matildarosegilfillan/
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