007: Prepare for Holiday Challenges & Weight Gain -Pt 2

True Food Freedom & Faith with Cheryl Szarko, RDN

This episode is part 2 addressing the many factors that can contribute to holiday weight gain and the challenges that can come with the holiday season. We will look at these additional factors and ways to deal with them successfully so you can enjoy God’s blessings this holiday season.

There really is more to holiday weight gain than just all the cookies, although that can certainly be a part of it. In the last episode we looked at 3 factors that contribute to the holiday weight gain potential: expectations, scheduling upheavals, and the physical effects of the climate and sleep disturbances.

Today we will look at 3 more holiday challenges and explore how to handle them effectively so you can focus on the real reason for the season!

To read more on this topic, check out my recent blog post, “Holiday Weight Gain Causes & Concerns” by clicking this link: https://www.cherylszarko.com/holiday-weight-gain-causes-and-concerns/

If you would like personal, customized help on your journey to nutritional health and food freedom with Cheryl Szarko, Registered Dietitian Nutritionist and Biblical Counselor, visit cherylszarko.com and schedule your appointment today!