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91: The Most Nutrient Dense Veggies
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When? This feed was archived on December 30, 2022 02:14 (). Last successful fetch was on June 23, 2022 14:36 ()
Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.
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Manage episode 301746859 series 2544080
#91: Not all vegetables are created equal. In a recent episode, Dr James quipped about his kids going for the most sugar-full veggies like carrots and snap peas and it sparked a listener to ask which veggies were in fact, “better”. We intended to discuss the “better” foods in five categories but found just getting through veggies was a complete episode. To give you some Cliff’s Notes, his “top tier” picks for the most nutrient dense veggies were broccoli, cauliflower, brussel sprouts, spinach, cabbage (especially purple) and kale. Tier two? Peas, corn, carrots and okra. Why? You’ll serve yourself to understand, so listen on to the episode.
Learn more about your ad choices. Visit megaphone.fm/adchoices
104 פרקים
סדרה בארכיון ("עדכון לא פעיל" status)
When? This feed was archived on December 30, 2022 02:14 (). Last successful fetch was on June 23, 2022 14:36 ()
Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 301746859 series 2544080
#91: Not all vegetables are created equal. In a recent episode, Dr James quipped about his kids going for the most sugar-full veggies like carrots and snap peas and it sparked a listener to ask which veggies were in fact, “better”. We intended to discuss the “better” foods in five categories but found just getting through veggies was a complete episode. To give you some Cliff’s Notes, his “top tier” picks for the most nutrient dense veggies were broccoli, cauliflower, brussel sprouts, spinach, cabbage (especially purple) and kale. Tier two? Peas, corn, carrots and okra. Why? You’ll serve yourself to understand, so listen on to the episode.
Learn more about your ad choices. Visit megaphone.fm/adchoices
104 פרקים
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