התחל במצב לא מקוון עם האפליקציה Player FM !
פודקאסטים ששווה להאזין
בחסות


#46 - How I Built Boundaries and Resilience
Manage episode 353921592 series 3330782
I have heard of the benefits of the cold plunge and cryotherapy, so last December, I stepped out of my comfort zone and started a habit of going into my cold pool. In this episode, I share with you the positive effects of this habit on my mindset and resiliency. It was not a pleasant experience when I first stepped into the cold pool, but I said I would do it, and I did it. Since then, it has been a refreshing addition to my routine and has strengthened me. It has made me more tuned in to what's right for me. I hope that what I share today will spark something in you and help you tune in to your needs.
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
125 פרקים
Manage episode 353921592 series 3330782
I have heard of the benefits of the cold plunge and cryotherapy, so last December, I stepped out of my comfort zone and started a habit of going into my cold pool. In this episode, I share with you the positive effects of this habit on my mindset and resiliency. It was not a pleasant experience when I first stepped into the cold pool, but I said I would do it, and I did it. Since then, it has been a refreshing addition to my routine and has strengthened me. It has made me more tuned in to what's right for me. I hope that what I share today will spark something in you and help you tune in to your needs.
I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen
125 פרקים
כל הפרקים
×
1 #124 - When Healing Finds Its Voice 10:19

1 #123 - Stop Chasing “The One” — Start Becoming The One 13:57

1 #122 - Two Years In: How We’re Healing and Evolving Together 19:08

1 #121 - The Unexpected Wins of Showing Up Imperfectly 10:23

1 #120 - Podcasting on Your Terms: Growth, Grit, and Staying True to You with Kevin Palmieri 32:34

1 #119 - Raw, Real, and Relatable: What It Means to Live Authentically 10:55

1 #118 - Reclaiming Joy: The Power of Dance, Yoga, and Letting Go with Kristina Rich 22:34

1 #117 - Dreams to Dance: Finding Purpose Through Passion with Emily Aslin 30:20

1 #116 - From Crisis to Connection: Lee Hickinbotham’s Journey to Empower Others 29:02

1 #115 - Finding Strength in Vulnerability: Rachel Rivelle’s Journey to Authenticity 21:40

1 #114 - Tune In 2025: Sharing Stories of Courage and Truth 12:02

1 #113 - How Admitting Our Parts, Doing the Work, and Taking It Slowly Gave Us a Second Chance 1:02:58

1 #112 - How A 1 Month Pause SAVED My Relationship 27:26


1 #110 - How To Fight Without Fighting 14:31
ברוכים הבאים אל Player FM!
Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.