Lose Weight 4 Life 💪 - Tom Watson: @tom_watson

תוכן מסופק על ידי Dan Greef. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dan Greef או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

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Lose Weight 4 Life 💪 - Tom Watson: @tom_watson | Ep. #115

2y ago 1:07:24

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Lose Weight 4 Life 💪 - Tom Watson: @tom_watson | Ep. #115
I am honoured to welcome Tom Waston back to UK Low Carb. He is inspirational not only because he has had a huge transformation, regaining his health and reversing his diabetes. BUT also because he shares the reality of how to live a healthy lifestyle for the rest of his life. Tom now joins me to share his tips and hacks for how to continue the journey, not just for a short-term goal but for life.
In this show Tom explains to me how he gets his mindset right. How he builds a positive internal narrative to help nurture himself to make healthy decisions.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.
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