From Stuck to Unstoppable: Tools to Conquer Perfectionism

Unleashed and Unstoppable

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הוסף לפני three שנים

תוכן מסופק על ידי Alex Lianne Carter and Carol Register, Alex Lianne Carter, and Carol Register. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Alex Lianne Carter and Carol Register, Alex Lianne Carter, and Carol Register או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

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The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 40:34

לפני 17 ימים40:34

הפעל מאוחר יותר

רשימות

לייק

אהבתי

40:34

We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

לפני שנה 30:25

MP3•בית הפרקים

Send us a text

Ready to ditch perfectionism and embrace action? In this episode, Alex and Carol get real about a mindset that holds so many leaders back—perfectionism. Whether you're laughing at the idea of your preschooler wearing Paw Patrol pajamas to school (relatable, right?) or feeling the pressure to “look good” in your work and life, this episode has something for you.

🔑 What We’re Talking About Today:

Why perfectionism is actually your brain’s sneaky way of keeping you “safe.”
The childhood beliefs driving your need for approval and how they still show up today.
Practical hacks to break free, including Alex’s life-saving timer technique and Carol’s “Done is better than perfect” mantra.
How shifting your focus from external approval to your internal values can supercharge your confidence and leadership.

🛠 Tools and Tips You’ll Love:

Set a Timer: Find yourself stuck in analysis paralysis? Alex shares how setting small time limits can spark action and keep you moving forward.
Collect New Evidence: Carol discusses how small, intentional steps can help rewire your brain to embrace imperfection and celebrate progress.
Vision Over Mechanics: Dive into why intention beats nitpicking and how focusing on your “why” can empower you to take bold steps.

💡 Reflect and Apply: Do you often find yourself holding back because something doesn’t feel “perfect”? What’s one small, messy action you can take today to move closer to your goals?

💬 Join the Conversation: We’d love to hear what resonated with you from this episode! Text us (info in the show notes) and let us know what landed for you or what’s helping you step out of perfectionism and into action.

🎧 Don’t Miss Out: Hit subscribe and leave a review to help others discover the tools and insights shared here. Share this episode with a friend who needs a reminder that “good enough” can lead to great things.

Until next time—stay unleashed and unstoppable! 🌟

💬 DM us to work with us.
⭐️ Please leave a RATING or REVIEW!
Alex Lianne Carter Website | Instagram | Facebook | LinkedIn
Grab Your Top Productivity Hacks for Female Leaders 🧠
Carol Register X | Instagram | Facebook | LinkedIn
Get Your Free Wealth Activation ✨

Let's IGNITE your wealth? Jump in here.

🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients.
Learn more about our PEAK Conversion Websites and design services

161 פרקים

#Self-Improvement #Alex Lianne Carter and Carol Register #Alex Lianne Carter #Carol Register #Neuroscience #Leadership #Wealth #Burnout #Productivity #Fitness #Society #Relationship #Podcasting Education #Mental Health #Overcome Limiting Beliefs

From Stuck to Unstoppable: Tools to Conquer Perfectionism

Unleashed and Unstoppable

published לפני שנה

שתפו

MP3•בית הפרקים

Send us a text

🔑 What We’re Talking About Today:

Why perfectionism is actually your brain’s sneaky way of keeping you “safe.”
The childhood beliefs driving your need for approval and how they still show up today.
Practical hacks to break free, including Alex’s life-saving timer technique and Carol’s “Done is better than perfect” mantra.
How shifting your focus from external approval to your internal values can supercharge your confidence and leadership.

🛠 Tools and Tips You’ll Love:

Set a Timer: Find yourself stuck in analysis paralysis? Alex shares how setting small time limits can spark action and keep you moving forward.
Collect New Evidence: Carol discusses how small, intentional steps can help rewire your brain to embrace imperfection and celebrate progress.
Vision Over Mechanics: Dive into why intention beats nitpicking and how focusing on your “why” can empower you to take bold steps.

💡 Reflect and Apply: Do you often find yourself holding back because something doesn’t feel “perfect”? What’s one small, messy action you can take today to move closer to your goals?

Until next time—stay unleashed and unstoppable! 🌟

161 פרקים

כל הפרקים

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The Confidence to Be Seen: Reclaiming Your Voice and Celebrating Your Wins—Out Loud 36:18

לפני יומיים36:18

36:18

Send us a text 🎉 Three Years, Two Awards & One Bold Reminder: Your Voice Matters 🎙️ Wait, we’re award-winning podcasters now? YES—cue the confetti, the laughter, and maybe a happy tear or two. This week, we’re popping the champagne (figuratively… or maybe literally) as we celebrate THREE incredible years of the Unleashed and Unstoppable Podcast—and a little surprise from DigiFest you’re going to want to hear about. But this episode is more than a highlight reel. It’s a heart-to-heart with you—our loyal listener, high-achieving leader, and fellow human navigating the messy, beautiful space between ambition and authenticity. 🌟 Here’s What We’re Celebrating (and Unpacking): 🏆 The unexpected award wins at DigiFest—and why they hit us right in the feels 🎤 The deep theme running through both winning episodes: reclaiming your voice 🧠 How neuroscience tools helped Carol show up confidently in a room full of creatives, leaders, and Hollywood actors (yep, Buffy the Vampire Slayer included) 🧍‍♀️ Why owning your voice—especially when you feel small, silenced, or scared—isn’t just brave… it’s essential 💫 Alex’s journey from retreating into her shell to confidently standing on digital stages 🎯 What it really takes to lead with authenticity and impact in a noisy, perfection-obsessed world We also get raw about what it feels like to be in the room with "big names," how comparison can creep in, and what happens when you ground yourself in your why —that big, bold, beautiful purpose that keeps pulling you forward. 💬 Here’s the truth: You don’t have to be famous to be influential. You don’t need a trophy to validate your worth. You are already making a difference—at your kitchen table, in the boardroom, or through your latest passion project. 💌 Your Invitation: Have a topic you’d love us to explore? Something you’re working through in your leadership or life? Text us, DM us, or tag us in your stories. We truly create this podcast for YOU. And we’re just getting started. 🎧 Tune in, share it with a fellow leader who needs the reminder that their voice matters, and if you haven’t yet—check out the two award-winning episodes linked in the show notes below. You’ll want to hear the one that made the audience vote with their hearts. From the bottom of ours—thank you for walking with us through three bold, beautiful years. Here’s to many more. With love and courage, Alex & 💬 DM us to work with us. ⭐️ Please leave a RATING or REVIEW! Alex Lianne Carter Website | Instagram | Facebook | LinkedIn Grab Your Top Productivity Hacks for Female Leaders 🧠 Carol Register X | Instagram | Facebook | LinkedIn Get Your Free Wealth Activation ✨ Let's IGNITE your wealth? Jump in here . 🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients. Learn more about our PEAK Conversion Websites and design services…

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The One About Carol 46:09

לפני 9 ימים46:09

46:09

Send us a text What If Money Wasn’t the Problem… But Your Relationship With Yourself Was? 💎 Ever felt like you’re doing “all the right things” — building, striving, pushing — but deep down, you still feel stuck? Like the wealth, fulfillment, or freedom you’re chasing is always just out of reach? In this revealing and heartfelt episode of Unleashed and Unstoppable , Carol Register steps out from behind the mic and into the hot seat for a powerful interview with the dynamic Susan Irby (host, producer, and Bikini Chef entrepreneur). What unfolds is a raw and inspiring conversation about personal reinvention, healing, and the true foundation of sustainable wealth — your identity. 💬 “Your relationship with money is a reflection of your relationship with yourself.” Carol opens up about her journey from a successful business owner to starting over in a foreign country, navigating divorce, grief, menopause, and rebuilding her life from scratch. What emerged from those ashes is The Diamond Transformation — a 12-month immersive experience based on her signature NeuroWealth™ Method. ✨ What You’ll Hear In This Episode: Carol’s honest story of resilience, starting over, and finding power in the pause The surprising connection between money trauma and identity (and how most of us get it backwards) How Carol used neuroscience to rewire her beliefs around self-worth, wealth, and possibility Why even seven-figure women can feel miserable — and how alignment changes everything A behind-the-scenes look at The Diamond Transformation and what makes this high-touch experience unlike anything else 💎 Listen in to explore how identity, community, neuroscience, and aligned strategy come together to create unstoppable transformation. 🎧 Tune in now and ask yourself: → What plan am I really living — mine or someone else’s? → Am I building wealth from a place of worthiness or survival? This conversation is a mirror, a map, and a gentle nudge to realign. And if your heart whispered “yes” during any part of it, Carol invites you to reach out. DM her or connect to see if The Diamond Transformation is the next right step for you. 🧠💖 Because you’re not here to just break glass ceilings. You’re here to build something breathtakingly yours. 🎙 Connect with Carol on Instagram @neurocoachcarol 📅 Ready to explore The Diamond Transformation? DM Carol to book a connection ca 💬 DM us to work with us. ⭐️ Please leave a RATING or REVIEW! Alex Lianne Carter Website | Instagram | Facebook | LinkedIn Grab Your Top Productivity Hacks for Female Leaders 🧠 Carol Register X | Instagram | Facebook | LinkedIn Get Your Free Wealth Activation ✨ Let's IGNITE your wealth? Jump in here . 🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients. Learn more about our PEAK Conversion Websites and design services…

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Are You Secretly Sabotaging Your Financial Freedom? (Spoiler: You Might Be!) 32:40

לפני 16 ימים32:40

32:40

Send us a text Money on your mind... but does it feel more like a maze than a map? In this episode, Alex and Carol take a bold (and super relatable) deep dive into a topic we all think about but rarely unpack this way: your relationship with money—and why it might be sneakily running the show, even when you believe you’re in charge. Ever wondered why, despite your best intentions, your financial goals keep hitting a wall? Or why certain money habits feel so hard to break, no matter how many times you promise yourself this time will be different ? Get ready for some real talk! 💭 Questions we’re unpacking: What stories about money did you grow up with—and how are they still influencing you today? How can you identify subconscious financial patterns that hold you back (even when you're successful on paper)? What does it really mean to step into a leadership role with your finances—not just in business, but in life? In true Unleashed & Unstoppable style, we’re not just talking theory . Alex and Carol share their personal “aha” moments about financial conditioning, the wake-up calls that changed their approach, and the neuroscience behind why rewiring your money mindset is essential if you want to experience real freedom. ✨ In this episode, you’ll discover: The sneaky ways scarcity thinking shows up (yes, even for high-achievers) How your nervous system reacts to financial risk—and what to do about it Practical strategies to start breaking free from money patterns that no longer serve you Why embodying financial ease is a leadership skill—and how to cultivate it Whether you're leading a team, running a business, or simply committed to being the boss of your own life, this episode is a powerful reminder: your financial well-being isn’t just about numbers—it’s about who you’re becoming along the way. We dare you to listen and not have at least one mind-blowing realization about your own money story. 💥 🔗 Registration is now open for the Heal Your Limiting Money Stories & Unlock Your 7+ Figure Wealth masterclass. This is a high-impact session for women ready to rewire what's been holding them back—and finally create the aligned growth and income they're meant for. Spots are limited. Register here: 💬 DM us to work with us. ⭐️ Please leave a RATING or REVIEW! Alex Lianne Carter Website | Instagram | Facebook | LinkedIn Grab Your Top Productivity Hacks for Female Leaders 🧠 Carol Register X | Instagram | Facebook | LinkedIn Get Your Free Wealth Activation ✨ Let's IGNITE your wealth? Jump in here . 🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients. Learn more about our PEAK Conversion Websites and design services…

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How to Reinvent Yourself with Courage, Faith, and a Colorful Plate — Featuring Susan Irby 1:04:48

לפני 23 ימים1:04:48

1:04:48

Send us a text Ready to cook up something extraordinary? 🍳👙 (Nope, you don't need a bikini for this one—though after today’s episode, you might just feel bold enough to rock one!) Have you ever felt a dream stirring inside you—one so big, so vibrant, that it almost scared you? What if that dream wasn't random...but placed there on purpose ? This week on Unleashed & Unstoppable , Carol is joined by the dazzling Susan Irby—better known as The Bikini Chef —to dive into the real journey behind building a life (and a career!) that nourishes you from the inside out. 🌟 From gracing red carpets to cooking up a health revolution with her hit series America's Next Bikini Chef , Susan shares her story of resilience, reinvention, and trusting the whispers of intuition—especially when life gets messy. In this intimate, laughter-filled conversation, you'll discover: How Susan turned early doubts and detours into fuel for her success. Why trusting your God-given gifts (even when the path feels wildly uncertain) is the ultimate power move. The surprising way food choices directly impact your leadership, your energy—and even your courage. Why listening to those "tiny gut whispers" matters more than you think (and how to tell fear from intuition). How one small decision, made from a place of self-trust, can create unstoppable momentum. You'll also hear Susan’s secrets to fueling your body for high-performance leadership (hint: it involves colorful plates, joyful eating, and maybe a little cucumber mint water ✨). Reflect for a moment: Are you clinging to someone else’s version of success—or trusting your own deeper calling? Where might a tiny shift unlock a massive breakthrough for you? This is your reminder that you were designed to lead boldly, live vibrantly, and nourish your dreams into reality. 🎙️ Tune in for an episode that’s part heart-to-heart, part pep-talk, and part delicious inspiration. You’ll leave feeling not just motivated, but truly seen. And if Susan’s message resonates? She wants to hear from you! Connect with her at The Bikini Chef , check out the casting call for America’s Next Bikini Chef, or slide into her DMs on Instagram @thebikinichef and let her know how you're making your 💬 DM us to work with us. ⭐️ Please leave a RATING or REVIEW! Alex Lianne Carter Website | Instagram | Facebook | LinkedIn Grab Your Top Productivity Hacks for Female Leaders 🧠 Carol Register X | Instagram | Facebook | LinkedIn Get Your Free Wealth Activation ✨ Let's IGNITE your wealth? Jump in here . 🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients. Learn more about our PEAK Conversion Websites and design services…

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From Corporate Burnout to Bold Reinvention: Conny Twomey’s Story of Alignment and Identity 32:56

לפני 30 ימים32:56

32:56

Send us a text Ever had life pull the rug out from under you right when you thought you were doing everything right ? Like you followed the rules, checked every box, climbed the ladder… only to end up thinking, “Wait—how did I get here?” In this episode of Unleashed and Unstoppable , we’re getting honest about identity, self-worth, and the pivotal moments that shake us into asking: “Is this really what I want?” Join Alex as she sits down with Conny Twomey—a high-achiever turned entrepreneur whose story will resonate with anyone who’s ever outgrown their path. From chasing corporate titles to navigating burnout, unexpected job loss, and the quiet unraveling of old beliefs, Conny shares what it was really like to walk away from a version of success that no longer felt aligned—and how she found her way back to purpose, peace, and power. 💥 Here’s what we’re diving into: The identity unraveling: When your job title no longer fits, and your old goals feel foreign. Red flags we ignore: Why we stay in misaligned jobs (even when we know better). Panic mode vs. pause: What happens when your brain’s safety net disappears—and how to self-regulate through chaos. Trusting yourself in transition: The importance of checking in with your truth before you make your next move. The messy middle: How Conny navigated fear, financial pressure, and the unknown with neuroscience, breathwork, and bold self-honesty. Whether you’re standing at a crossroads, recovering from a shake-up, or simply questioning what’s next, this episode offers permission to pause—and powerful reminders that you’re not starting over… you’re just realigning with what’s meant for you. 🎧 Tune in and walk away with: Grounding tools for regulating your nervous system Reflection questions to reconnect with your vision Confidence to say yes to the next chapter—even if it’s a little scary Because here’s the truth: You’re allowed to change your mind. You’re allowed to walk away from a path that no longer fits. And you’re allowed to build a life that feels as good as it looks on paper. 👉 Listen now and share with a friend who’s ready to reclaim their power and say yes to alignment. 🎉 Bonus: Conny also shares details about her upcoming Freedom Launchpad Summit —a space for 💬 DM us to work with us. ⭐️ Please leave a RATING or REVIEW! Alex Lianne Carter Website | Instagram | Facebook | LinkedIn Grab Your Top Productivity Hacks for Female Leaders 🧠 Carol Register X | Instagram | Facebook | LinkedIn Get Your Free Wealth Activation ✨ Let's IGNITE your wealth? Jump in here . 🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients. Learn more about our PEAK Conversion Websites and design services…

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Why You Keep Sabotaging Financial Success—and How to Stop 21:54

לפני 5 weeks21:54

21:54

Send us a text Do you trust yourself with wealth? Let’s be honest—have you ever hit a financial goal… only to sabotage it later? You reach a new level of success, and suddenly it’s like you can’t hold onto it. You feel guilty, unworthy, overwhelmed—and the cycle starts all over again. In this episode of Unleashed and Unstoppable , we’re getting raw and real about what’s actually going on beneath the surface of these patterns—and how to break free from them for good. Carol shares her deeply personal story of building wealth, losing her partner, and navigating grief, survival, and financial trauma. Through that journey, she uncovered the neuroscience, mindset, and identity work that not only changed her life—but became the foundation of the transformational coaching she now offers high-achieving women. What we explore in this episode: 💥 Why your relationship with money is a mirror for your relationship with yourself 🧠 How your identity influences your financial decisions—often without you realizing it 🔁 The invisible cycles of “gain and guilt” and how to finally stop repeating them 🛑 Why “I can’t afford it” is more dangerous than it sounds—and what to say instead 💡 How subconscious beliefs (from childhood, media, or culture) shape your wealth ceiling ✨ The difference between understanding wealth concepts and actually embodying them This isn’t just about money—it’s about who you believe you are. It’s about taking off the masks, rewriting the internal script, and deciding that you’re ready to lead, earn, and expand from a place of true worth and conscious alignment. So if you’ve ever thought… “Why do I keep ending up in the same place financially?” “I know what to do, so why aren’t I doing it?” “I want more—but I feel stuck, guilty, or overwhelmed about it…” …this episode is your invitation to pause, reflect, and start shifting from the inside out. 🎧 Tune in now to hear how identity, belief, and neuroscience intersect to shape your financial reality—and what it really takes to step into your next level with clarity and confidence. 🔗 Plus, grab Carol’s free Wealth Activation tool and find out if her exclusive coaching program is the right fit for you. Because it’s time to stop playing small with your success—and start showing up like the powerful, wealthy 💬 DM us to work with us. ⭐️ Please leave a RATING or REVIEW! Alex Lianne Carter Website | Instagram | Facebook | LinkedIn Grab Your Top Productivity Hacks for Female Leaders 🧠 Carol Register X | Instagram | Facebook | LinkedIn Get Your Free Wealth Activation ✨ Let's IGNITE your wealth? Jump in here . 🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients. Learn more about our PEAK Conversion Websites and design services…

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Stop Overlooking What You Want—Activate Your RAS and Start Seeing Results 19:02

לפני 6 weeks19:02

19:02

Send us a text Do you have brain bouncers blocking your goals? No, really—we're not talking about the velvet-rope kind of bouncers (though wouldn’t that be fun?). We’re talking about the ones in your mind that determine what gets through… and what doesn’t. In this episode, we’re pulling back the curtain on one of the most powerful and overlooked features of your brain: the Reticular Activating System—a.k.a. the RAS. This episode is especially for you if: ✨ You’ve ever felt like you’re working hard but not gaining traction ✨ You’re ready to stop reacting and start designing your days ✨ You’re craving more intention, abundance, and clarity in your life and leadership We’ve all heard the phrase, “What you focus on grows.” But what if that’s not just cute advice—it’s actual neuroscience? Your RAS is the gatekeeper between your conscious and subconscious mind. It’s the internal filter scanning your world 24/7 for what matters to you. That red car you suddenly see everywhere? That’s your RAS in action. The neighborhood you never noticed—until you started house hunting? Yep, RAS again. So how do we use this system to our advantage? In this episode, Alex and Carol get personal, playful, and practical as they walk you through: 🔍 What the RAS is and why it matters to your goals 🧠 How your brain decides what to notice (and what to ignore) ✨ The power of DIA (Decide In Advance) and how it primes your focus 📝 Simple daily practices to activate your RAS and bring your vision into view 💥 Real-world stories that show how shifting your belief system literally changes what you see You’ll walk away with fresh insights and powerful mindset tools to rewire your focus, reclaim your time, and reimagine what’s possible—on your terms. Because creating a life of purpose, power, and possibility starts in your mind. And you don’t need to hustle harder—you need to train your focus better. 🎧 Tune in now to discover how to work with your brain—not against it—and watch what happens when you finally see the opportunities that were there all along. 💬 We’d love to hear your takeaways! Text us or drop into our DMs to share your favorite insight from the episode—and don’t forget to check out the free resources linked below. 👉 Hit play, hit subscribe, and let’s get you 💬 DM us to work with us. ⭐️ Please leave a RATING or REVIEW! Alex Lianne Carter Website | Instagram | Facebook | LinkedIn Grab Your Top Productivity Hacks for Female Leaders 🧠 Carol Register X | Instagram | Facebook | LinkedIn Get Your Free Wealth Activation ✨ Let's IGNITE your wealth? Jump in here . 🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients. Learn more about our PEAK Conversion Websites and design services…

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Cycle Syncing Strategies: Maximize Productivity & Energy Naturally with Megan Sumrell 37:54

לפני 7 weeks37:54

37:54

Send us a text Feeling a bit out of sync lately? Ever wonder why some days you're bursting with energy, while others feel like you're trudging through quicksand? This week, we're diving into the fascinating world of your personal cycle and how tapping into it can completely transform your productivity, creativity, and well-being! Could your monthly cycle could actually be a secret superpower rather than an inconvenient interruption? Join us as we explore how aligning your life and work to your natural rhythms can help you reclaim your energy, reduce stress, and elevate your performance—all without burning out. In this eye-opening episode, we're joined by Megan Sumrell, a time management and productivity expert dedicated to helping women achieve Work+Life Harmony. Megan specializes in teaching effective planning and organizational strategies through her proprietary courses and programs. She shares practical insights into neuro-hacking and reveals powerful strategies to leverage your natural hormonal shifts for maximum benefit. We'll uncover how different phases of your cycle impact your brain, mood, and motivation. You'll also discover: Simple yet impactful ways to track and align with your cycle. How to adjust your schedule for peak performance, creativity, and strategic thinking. Practical tips for managing your energy and maintaining balance—even during the busiest days. Megan also offers a complimentary training designed to help women master time management and create harmony between their personal and professional lives. You can access this free resource on her website megansumrell.com . Connect with Megan and explore more of her insights through her social media channels: Instagram: @megansumrell Facebook: Megan Sumrell Coaching LinkedIn: Megan Sumrell Ready to harness your body's built-in blueprint and turn it into your greatest asset? It's time to trade overwhelm for harmony, burnout for resilience, and exhaustion for empowered productivity. Tune in and find out how tapping into your cycle can become your new secret weapon for living and leading with ease and confidence! Are you working with your natural rhythms or against 💬 DM us to work with us. ⭐️ Please leave a RATING or REVIEW! Alex Lianne Carter Website | Instagram | Facebook | LinkedIn Grab Your Top Productivity Hacks for Female Leaders 🧠 Carol Register X | Instagram | Facebook | LinkedIn Get Your Free Wealth Activation ✨ Let's IGNITE your wealth? Jump in here . 🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients. Learn more about our PEAK Conversion Websites and design services…

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The Bold & Limitless Woman/ Reclaim Your Voice, Wealth & Freedom with Justine Reiss 39:50

לפני 8 weeks39:50

39:50

Send us a text Have you ever found yourself saying, “I don’t even know where my voice went”? Or maybe you’re wondering why, despite all your effort, your bank account & your energy levels both feel drained? Carol sits down with the vibrant and wise Justine Reese to explore the beautiful, sometimes bumpy, journey of reclaiming your voice—and your abundance. What unfolds is a raw, insightful conversation full of personal stories, neuroscience-backed truth bombs, and laughter. 💬 Let’s talk about… That moment from childhood when we were first told to “be quiet” —and how that moment still echoes. What the science of the brain says about limiting beliefs—and why rewiring them is completely possible. How grief, loss, and life transitions can both knock us off course and awaken deeper purpose. Why abundance isn’t just about money—but how a simple 15-minute daily practice can start growing your wealth in tangible, measurable ways. The deep, direct link between your relationship with money and your relationship with yourself. What "fawning" looks like in leadership—and why learning to recognize survival mode is essential for thriving. How reclaiming your voice can literally change your pitch, presence, and power. ✨ You’ll leave this episode with: Practical strategies for rewiring your brain and building supportive habits that last beyond 21 days. Permission to pause . A gentle but empowering reminder that fear is part of the journey—but it doesn’t get to drive the bus. So if you're ready to stop playing small, to rewrite the narrative you've been handed, and to boldly step into your abundance—this conversation is your invitation. 🔗 Resources + Next Steps: Want to connect with Justine? Visit justinereesevoices.com and explore “Reclaim Your Voice” or her voiceover coaching programs. Curious about Carol’s private invite-only abundance coaching experience? Book a no-pressure connection call via successuniquelyyours.com to get the invite. 💛 We’d love to hear your reflections: Did a childhood memory come to the surface? Are you ready to see your finances as a mirror for your inner world? DM us your biggest “aha” moment after the episode. Until next time… stay bold, stay curio 💬 DM us to work with us. ⭐️ Please leave a RATING or REVIEW! Alex Lianne Carter Website | Instagram | Facebook | LinkedIn Grab Your Top Productivity Hacks for Female Leaders 🧠 Carol Register X | Instagram | Facebook | LinkedIn Get Your Free Wealth Activation ✨ Let's IGNITE your wealth? Jump in here . 🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients. Learn more about our PEAK Conversion Websites and design services…

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Venus Retrograde Explained: Tapping Into Pleasure, Self-Worth & Cosmic Cycles with Brandee Safran 40:16

לפני 9 weeks40:16

40:16

Send us a text Ever feel like you’re pushing through life at full speed, only to realize you’ve barely stopped to take a breath? What if the key to feeling more in flow—more connected to yourself—wasn’t about doing more, but about receiving more? Are You Tuned In to the Energy of Venus? In this episode, we’re diving into Venus retrograde, a powerful cosmic invitation to pause, reflect, and reconnect with our deepest values. And who better to guide us through this transformative energy than Brandee Safran, a deeply intuitive guide who helps women tune into their body’s wisdom, harness the cycles of the planets, and reclaim their power. What You’ll Learn in This Episode: ✨ What Venus retrograde really means and how it impacts your emotions, relationships, and personal energy ✨ How high-achievers (yes, you!) can break free from the relentless “go, go, go” cycle and embrace true feminine power ✨ The link between astrology, productivity, and self-care —and why understanding your unique cycles can lead to deeper fulfillment ✨ How to create simple daily rituals to nurture your Venus energy and invite more ease, beauty, and pleasure into your life ✨ The power of receiving—why so many of us struggle with it and how shifting into a receiving state can transform everything Your Invitation: As Brandee shares, Venus retrograde is a rare opportunity to realign with what truly matters. What does beauty, love, and pleasure mean to you? What would it look like to honor your needs and receive instead of always giving? We challenge you to choose one of the practices from this episode—whether it’s journaling, reconnecting with your senses, or simply allowing yourself to rest—and commit to it until April 12 , when Venus emerges in her rebirth cycle. Let’s see what unfolds when you give ourselves permission to slow down and truly listen. Connect with Brandee Safran: 🌟 Get an astrology reading: Book Here 🌟 Join her Free 3-Day Body, Moon & Mind Reset: Sign Up Here 🌟 Watch her insights on YouTube: Body & Mind with Brandee 🌟 Book a free discovery call with Brandee: 💬 DM us to work with us. ⭐️ Please leave a RATING or REVIEW! Alex Lianne Carter Website | Instagram | Facebook | LinkedIn Grab Your Top Productivity Hacks for Female Leaders 🧠 Carol Register X | Instagram | Facebook | LinkedIn Get Your Free Wealth Activation ✨ Let's IGNITE your wealth? Jump in here . 🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients. Learn more about our PEAK Conversion Websites and design services…

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Self-Love, Sisterhood & Strength: Reclaiming Your Identity as a Woman 58:07

לפני 10 weeks58:07

58:07

Send us a text Ever feel like you’re too much… or maybe not enough? Like the world expects you to be one thing, while your heart calls you to be another? This International Women’s Day , we gathered to celebrate you—not for what you do, but for who you are . And let’s be real, when was the last time you took a moment to truly see yourself and acknowledge the incredible woman you’ve become? In this episode, Alex is joined by her powerhouse sisters— Brandee Safran, Johanne O’Halleron , and Mel Mason —for a conversation that’s more than just words. It’s an experience . We’re talking: 💜 Reclaiming your identity —beyond the labels, beyond expectations. 💜 The magic of self-acceptance —letting go of what you “should” be and embracing what you already are. 💜 A powerful “I Am” exercise that will redefine how you see yourself (trust me, you’ll want to do this one!). And because true empowerment means lifting others up, we are running a fundraiser for Operation Underground Railroad, an organization dedicated to rescuing and supporting survivors of human trafficking. This event was free, but if you feel called to contribute, every donation—big or small—makes a difference. Click here to donate. Are you ready to celebrate yourself unapologetically? Hit play, grab your journal, and let’s create a space where you feel seen, supported, and celebrated—exactly as you are. ✨ Listen now and take a moment for YOU. 🔗 Links and resources mentioned in this episode: 💕 💜I am poem template 💜 💕 💕 💜I am statement template 💜 💕 💖To support our fundraiser for Operation Underground Railroad 🙏 📣 After you listen, share on socials and tag us — your “I Am” statement 💬 DM us to work with us. ⭐️ Please leave a RATING or REVIEW! Alex Lianne Carter Website | Instagram | Facebook | LinkedIn Grab Your Top Productivity Hacks for Female Leaders 🧠 Carol Register X | Instagram | Facebook | LinkedIn Get Your Free Wealth Activation ✨ Let's IGNITE your wealth? Jump in here . 🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients. Learn more about our PEAK Conversion Websites and design services…

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Your Mind’s Secret Weapon: How to Use Brain Priming to Achieve Your Goals 47:32

לפני 11 weeks47:32

47:32

Send us a text You’re working hard, showing up, and doing all the right things, but somehow, your results just aren’t lining up. Sound familiar? That’s because success isn’t just about strategy—it’s about rewiring your brain to actually believe in what’s possible for you. In this episode, we’re diving into Brain Priming —a neuroscience-backed process that helps you reprogram your subconscious for success. If you’ve ever struggled with self-doubt, limiting beliefs, or feeling stuck no matter how hard you try, this episode is for you. Here’s what we cover: ✅ What brain priming actually is and why it’s more powerful than generic affirmations ✅ How over 90% of your beliefs were wired in before age 8—and what that means for your success today ✅ Why using someone else’s affirmations can create cognitive dissonance (and how to avoid it) ✅ The science behind I AM statements and how they can shift your identity at a core level ✅ The role of music and frequency in brain priming—yes, your playlist might need an upgrade! ✅ Real-life examples of how brain priming has transformed mindsets, businesses, and even physical health This is more than just mindset work—this is intentional rewiring of your brain’s neural pathways to align with the success, abundance, and ease you truly desire. Try it for yourself! Your thoughts are already shaping your reality—so why not take control of them? We’re giving you access to a free Wealth Activation Brain Priming to help you start reprogramming your mind for success today. 💡 Click the link in the show notes to grab it now! 🎧 Hit play now and let’s start priming your brain for success! 💬 DM us to work with us. ⭐️ Please leave a RATING or REVIEW! Alex Lianne Carter Website | Instagram | Facebook | LinkedIn Grab Your Top Productivity Hacks for Female Leaders 🧠 Carol Register X | Instagram | Facebook | LinkedIn Get Your Free Wealth Activation ✨ Let's IGNITE your wealth? Jump in here . 🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients. Learn more about our PEAK Conversion Websites and design services…

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Stop Starting Over: How to Build Sustainable Health Habits as a Busy Leader with Sarit Attwood 1:00:11

לפני 12 weeks1:00:11

1:00:11

Send us a text Ever feel like you’re constantly juggling success and exhaustion—wondering if it’s even possible to thrive without burning out? As a high-achieving leader, you’re no stranger to pushing limits. But deep down, you might be feeling drained, stretched too thin, and frustrated by the disconnect between your ambitions and your energy levels. You know you should prioritize your health, yet it always seems to take a backseat. This week on Unleashed & Unstoppable , we’re diving into a transformational conversation with Sarit Attwood , an expert in fitness, identity shifts, and sustainable success. Sarit shares how high performers can reclaim control over their health without adding more stress or pressure —because the truth is, your energy is the foundation of everything else. What You’ll Learn in This Episode: 🔥 The #1 mindset trap keeping high achievers stuck in burnout cycles 🔥 Why “starting over” with your health isn’t the real issue (and what actually is) 🔥 The connection between leadership & wellness —and why avoiding your health is slowing your success 🔥 How to break free from perfectionism & all-or-nothing thinking when it comes to fitness 🔥 Why your identity (not just your habits) holds the key to lasting transformation Why This Matters for You 💡 If you’re tired of feeling like you’re constantly behind on your own self-care while excelling in every other area—this episode will shift your perspective. 💡 If you’ve ever thought, I don’t have time for this or I’ll get back on track later —we’ll show you why that’s a losing strategy. 💡 If you want to wake up with more clarity, confidence, and energy without adding more to your plate, this conversation is for you. Ready to Take Action? 🎯 Join the Stay on Track Challenge with Sarit Atwood—designed for high-achieving women who are ready to ditch the excuses, break the cycle, and build a health strategy that actually fits their life. 🔗 Sign up here: https://app.erinandsarit.com/sotchallenge?am_id=alexcarter4336 🎧 Listen now and step into the version of yourself that thrives in every area—without sacrificing your well-being. 💭 Enjoyed this episode? Share your biggest takeaway and tag us on s 💬 DM us to work with us. ⭐️ Please leave a RATING or REVIEW! Alex Lianne Carter Website | Instagram | Facebook | LinkedIn Grab Your Top Productivity Hacks for Female Leaders 🧠 Carol Register X | Instagram | Facebook | LinkedIn Get Your Free Wealth Activation ✨ Let's IGNITE your wealth? Jump in here . 🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients. Learn more about our PEAK Conversion Websites and design services…

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Rewire Your Mind for Connection: The Science Behind Successful Networking 34:47

לפני 13 weeks34:47

34:47

Send us a text 🧠 Ever walked into a networking event feeling like you’re just not a "natural" connector? Maybe you’ve told yourself, I’m not good at networking, or This just doesn’t work for me. What if we told you that your ability to collaborate and build meaningful relationships isn’t about what you say—but rather, what you think ? This week, Alex and Carol take you behind the scenes of brain priming —a neuroscience-backed process that rewires your subconscious beliefs about connection, collaboration, and success. If you’ve ever struggled with imposter syndrome, self-doubt, or the fear that you’re not "good enough" at networking, this episode is packed with eye-opening insights and actionable strategies to shift those narratives for good . In This Episode, We Explore: ✔️ Why your subconscious beliefs shape your networking experiences (before you even say a word!) ✔️ How brain priming can retrain your mind to approach collaboration with confidence ✔️ The science behind synaptic pruning—literally rewiring your thoughts for success ✔️ How shifting your identity as a "networker" can transform your business and relationships ✔️ A challenge for you: Try this at your next networking event and see the difference! 👀 Curious? We’ve got you covered. Whether you’re looking to build deeper connections, expand your influence, or simply stop feeling awkward in networking situations, this conversation will leave you with powerful tools to apply immediately. 🎧 Hit play now, and let’s rewire your brain for networking success! 💡 Want to go deeper? Don’t forget to grab your FREE Wealth Activation Guide in the show notes—it’s the final step in our neuroscience-based Success Matrix! 🔥 P.S. Next episode, we’re taking a deep dive into the brain priming process —so track your thoughts at your next networking event and bring them back for a hands-on exercise! 💬 DM us to work with us. ⭐️ Please leave a RATING or REVIEW! Alex Lianne Carter Website | Instagram | Facebook | LinkedIn Grab Your Top Productivity Hacks for Female Leaders 🧠 Carol Register X | Instagram | Facebook | LinkedIn Get Your Free Wealth Activation ✨ Let's IGNITE your wealth? Jump in here . 🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients. Learn more about our PEAK Conversion Websites and design services…

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The Ultimate Networking Blueprint: How to Win at Events & LinkedIn with Joe Apfelbaum 56:08

לפני 14 weeks56:08

56:08

Send us a text Ever walked into a networking event and felt completely lost? Like you’re just aimlessly shaking hands and collecting business cards with no real connections? What if there was a way to not just show up—but to own the room, build meaningful relationships, and actually walk away with opportunities? In this electrifying episode, we’re unlocking the secrets to high-energy networking with the expert in the field, Joe Apfelbaum ! This is not your typical ‘just be friendly and hope for the best’ advice—Joe brings the science, the art, and a proven strategy to transform your networking game. Joe is a powerhouse entrepreneur, AI software developer, and networking strategist who’s been featured in Forbes, The Wall Street Journal, Business Insider, and more . As the author of High Energy Networking , he’s here to teach you how to maximize your connections—without the awkward small talk or salesy gimmicks. Inside This Episode: 🔥 The mindset shift that makes networking effortless (goodbye, awkward introductions!) 🔥 The #1 mistake most people make at networking events—and how to fix it 🔥 A simple yet insanely effective strategy to immediately connect with the most influential people in the room 🔥 Why being of service (not just selling) is the key to long-term success 🔥 How to tap into AI and LinkedIn to build relationships that generate real revenue 🔥 The power of giving first —and why it’s the fastest way to get what you need If you’ve ever felt drained after networking or wondered why it’s not working for you, this episode will completely change your perspective. Joe’s insights will have you walking into every event with confidence, clarity, and a clear game plan. Your Next Steps: 🎧 Tune in, take notes, and get ready to revamp your networking strategy! 💡 Reflect on one action step you can take at your next networking event—big or small. 💬 Join the conversation! Share your favorite takeaway on LinkedIn and tag us! 🚀 Want to take your networking to the next level? Connect with Joe on LinkedIn and join him at the Influencer Summit 2025 on Wednesday, February 19th. Get AI-powered networking tools—lin 💬 DM us to work with us. ⭐️ Please leave a RATING or REVIEW! Alex Lianne Carter Website | Instagram | Facebook | LinkedIn Grab Your Top Productivity Hacks for Female Leaders 🧠 Carol Register X | Instagram | Facebook | LinkedIn Get Your Free Wealth Activation ✨ Let's IGNITE your wealth? Jump in here . 🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients. Learn more about our PEAK Conversion Websites and design services…

Unleashed and Unstoppable

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Encore: The Truth About Clutter with Mel Mason 35:59

לפני 15 weeks35:59

35:59

Send us a text 8-time best-selling author, Mel Mason is The Clutter Expert, and as a sexual abuse survivor, she grew up depressed, suicidal and surrounded by clutter. What she realized after coming back from the brink of despair and getting through her own chaos was that the outside is just a mirror of the inside. And if you only address the outside without changing the inside, the clutter keeps coming back. That set her on a mission to empower people around the world to get free from clutter inside & out, so they can thrive & experience happiness and abundance in every area of their lives. LINKS: https://www.facebook.com/melinda.mason.369 https://www.instagram.com/declutteringspaces/ GIFT: Freedom From Clutter Book Download: http://freegiftfrommel.com 💬 DM us to work with us. ⭐️ Please leave a RATING or REVIEW! Alex Lianne Carter Website | Instagram | Facebook | LinkedIn Grab Your Top Productivity Hacks for Female Leaders 🧠 Carol Register X | Instagram | Facebook | LinkedIn Get Your Free Wealth Activation ✨ Let's IGNITE your wealth? Jump in here . 🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients. Learn more about our PEAK Conversion Websites and design services…

Unleashed and Unstoppable

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The Hidden Blocks to Your Success: How to Overcome Limiting Beliefs 16:10

לפני 16 weeks16:10

16:10

Send us a text 🚨 Ever feel like something invisible is holding you back? You’re not alone! Limiting beliefs are sneaky little roadblocks that love to set up camp in our subconscious, keeping us from the success, joy, and freedom we’re meant to experience. But here’s the good news—once you spot them, you can shift them! In this episode, Alex and Carol dive into the fascinating world of limiting beliefs—what they are, how they show up, and why they love to disguise themselves as “truths.” We’ll explore: 🔥 How to recognize limiting beliefs (hint: they’re often hiding in plain sight!) 🔥 The neuroscience behind why your brain clings to certain beliefs 🔥 Practical steps to uncover and rewrite the beliefs keeping you stuck 🔥 How to tap into your inner wisdom and give yourself what you truly need 🔥 Why self-compassion and curiosity are the secret weapons to shifting your mindset It’s time to stop letting outdated beliefs run the show and start creating the reality you actually want. So, grab a cozy drink, settle in, and let’s rewrite the story of what’s possible for you in 2025! 💬 We’d love to hear from you! What limiting beliefs are you uncovering? Text us (if you're on Apple or Spotify, check the show notes for a direct link!) and let us know what topics you’d love for us to explore next. And if you enjoyed this episode, don’t forget to leave a review—it helps us reach more incredible listeners like you! 🎧 See you next Thursday! Until then, go live your Unleashed & Unstoppable life. 💬 DM us to work with us. ⭐️ Please leave a RATING or REVIEW! Alex Lianne Carter Website | Instagram | Facebook | LinkedIn Grab Your Top Productivity Hacks for Female Leaders 🧠 Carol Register X | Instagram | Facebook | LinkedIn Get Your Free Wealth Activation ✨ Let's IGNITE your wealth? Jump in here . 🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients. Learn more about our PEAK Conversion Websites and design services…

Unleashed and Unstoppable

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The Secret World of Espionage, and How Our Minds Shape Reality with Erik Foge 47:13

לפני 17 weeks47:13

47:13

Send us a text 🎙 Ever wondered how time travel, spy thrillers, and neuroscience intersect? Join us for a riveting episode with Erik Foge, award-winning author of the Project Pegasus series, as we explore his creative process, the fascinating world of espionage, and how our minds shape reality. 🔍 What’s in This Episode? From Capitol Adventures to Thrilling Fiction: Discover how a young Erik’s unexpected visit to a hidden armory in Washington, D.C., sparked his lifelong love of history and storytelling. The Making of a Spy Thriller Mastermind: Erik shares his journey from studying Russian politics to weaving tales of espionage, moral dilemmas, and time travel. Behind the Books: Get an insider look at We Know Your Name and One Way Roads , the gripping start to Erik’s award-winning Project Pegasus series. Neuroscience Meets Espionage: Dive into how Erik’s characters navigate manipulation and control, shedding light on the power of neuroplasticity in real and fictional worlds. A Peek into the Future: Hear about Erik’s upcoming Victorian-era romance novel, Serendipity Promise , and his vision for adapting his stories into streaming series. 🌟 Reflect and Engage Could you balance a secret life of espionage and a personal one? Erik’s characters face this challenge—how would you handle it? What would you do if you could rewrite history? Time travel raises fascinating moral dilemmas, and Erik's books bring them vividly to life. 📚 Explore the World of Erik Foge Follow Erik’s journey and dive into his books: Website: www.erikfoge.com Social Media: @ErikFoge on LinkedIn, Instagram, and Facebook Books on Amazon: Look for Project Pegasus Series (start with We Know Your Name ). 🚀 Your Next Step Grab a copy of Erik’s books, share your favorite spy thriller moments, and let us know how you’re inspired by his tales of intrigue and resilience. Don’t forget to subscribe, leave a review, and share this episode with your fellow history and thriller enthusiasts! 📩 Want more? Reach out to Erik at project_pegasus_series@yahoo.com to share your thoughts or collaborate on future projec 💬 DM us to work with us. ⭐️ Please leave a RATING or REVIEW! Alex Lianne Carter Website | Instagram | Facebook | LinkedIn Grab Your Top Productivity Hacks for Female Leaders 🧠 Carol Register X | Instagram | Facebook | LinkedIn Get Your Free Wealth Activation ✨ Let's IGNITE your wealth? Jump in here . 🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients. Learn more about our PEAK Conversion Websites and design services…

Unleashed and Unstoppable

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Victory Letter: Crafting Your Unstoppable 2025 16:19

לפני 18 weeks16:19

16:19

Send us a text Picture yourself a year from now—what would your future self say about your victories of this past year? This week, we dive into a transformative practice that bridges neuroscience and self-leadership: the Victory Letter. In this episode, Alex and Carol introduce the concept of the Victory Letter, a powerful exercise to help you prime your brain for success. Drawing on the latest insights in vision priming and leadership identity, they guide you through creating a vivid, detailed snapshot of your future. From engaging all five senses to adopting emotional neutrality, learn how to craft a vision so compelling it becomes your reality. What You’ll Discover: How the brain can't distinguish between reality and rehearsal (and why that's a game-changer for achieving your goals). The importance of painting a detailed vision to guide your decisions and actions. Why viewing your life as a "science experiment" frees you from the fear of failure. Practical tips for staying neutral with feedback and using it to fuel your growth. A simple, actionable framework for writing your Victory Letter, including reflective questions to spark inspiration. Your Challenge: Write your Victory Letter as if it’s January 2026. Include every detail: the sights, sounds, feelings, and even the challenges you’ve overcome to create the life you desire. Share your letter with Alex and Carol on social media, and tag them to join the conversation. Are you ready to embrace your unstoppable self and set the tone for an incredible 2025? Let’s make it happen! 🎧 Tune in now and start your journey toward creating the reality you envision. 💬 DM us to work with us. ⭐️ Please leave a RATING or REVIEW! Alex Lianne Carter Website | Instagram | Facebook | LinkedIn Grab Your Top Productivity Hacks for Female Leaders 🧠 Carol Register X | Instagram | Facebook | LinkedIn Get Your Free Wealth Activation ✨ Let's IGNITE your wealth? Jump in here . 🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients. Learn more about our PEAK Conversion Websites and design services…

Unleashed and Unstoppable

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Bring Your Boldest Vision to Life in 2025 with Ebtehal Badawi’s 38:03

לפני 19 weeks38:03

38:03

Send us a text Ready to make 2025 the year you bring your boldest vision to life? 🌟 In this episode, we’re joined by powerhouse artist, storyteller, and leader Ebtehal Badawi, whose work inspires connection, healing, and positive change across the globe. About Ebtehal: Ebtehal is an internationally recognized artist and the visionary behind Building Bridges , an initiative that uses art to foster acceptance, love, and community connection. Her journey as an immigrant, artist, and leader has shaped her mission to unite people across cultures, backgrounds, and differences. Through her artwork, which has been displayed in museums, schools, and public spaces, Ebtehal brings hope and healing while encouraging us to ask one powerful question: “What else is possible?” 🎙 In This Episode, We Explore: The power of self-love as the foundation for achieving any vision. How to handle rejection and transform it into redirection and growth. Ebtehal’s sacred morning routine —practical steps you can incorporate to stay grounded and inspired. Why asking “ What else is possible? ” can melt away obstacles and open new doors. Stories of resilience, creativity, and community impact through the Building Bridges initiative. From overcoming personal challenges to making an impact on thousands through her art, Ebtehal shares the mindset and practices that allow her to stay committed to her vision, no matter the obstacles. ✨ Your 2025 Mantra : “What else is possible?” Put it on your mirror, your laptop, or wherever you need that nudge to dream bigger and act bolder. The possibilities are endless when you stay curious, committed, and compassionate. 🔗 Connect With Ebtehal: Visit ebartphotography.com to explore Ebtehal’s powerful art and learn more about her Building Bridges initiative. Follow her on social media at ebtehal.badawi and share how you build bridges in your own life. Whether through art, words, or actions, you can inspire connection and growth. 🎨 Don’t Miss: Ebtehal’s art exhibit at the Frick Museum in Pittsburgh (on display until March 2025). Her upcoming Building Bridges Day —a movement uniting students, families, and communities to inspire love and acceptance. It’s time to embrace your vision, give yours 💬 DM us to work with us. ⭐️ Please leave a RATING or REVIEW! Alex Lianne Carter Website | Instagram | Facebook | LinkedIn Grab Your Top Productivity Hacks for Female Leaders 🧠 Carol Register X | Instagram | Facebook | LinkedIn Get Your Free Wealth Activation ✨ Let's IGNITE your wealth? Jump in here . 🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients. Learn more about our PEAK Conversion Websites and design services…

Unleashed and Unstoppable

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The Secret to Achieving Even More Success in 2025 12:33

לפני 20 weeks12:33

12:33

Send us a text 🎉 Celebrating Wins, Big and Small 🎉 What if we told you that celebrating your victories could be the secret to achieving even more success in the year ahead? It’s true! Today, we’re diving into the art of self-acknowledgment and why taking a moment to pause and reflect on your wins—no matter how small—is crucial for growth and fulfillment. 🌟 This Episode’s Highlights Discover the Victory Letter —a transformational exercise to reflect on your 2024 and fuel your vision for 2025. Explore how being intimate with your results can shift your mindset, stop self-sabotage, and spark clarity for future goals. Learn about the power of acknowledging not just what worked, but who you became while overcoming obstacles. Dive into actionable tips for overcoming negativity bias and embracing a neutral, constructive perspective on your achievements. Find out how your brain’s love of dopamine can be your ally in creating the life you desire. 📖 Your Invitation Grab a pen and paper, and start your “Acknowledgment Journey.” Write at the top of your page: “I acknowledge myself for…” Then, explore your 2024 victories by scrolling through your phone, revisiting your calendar, and reliving those “champagne moments.” You’ll be amazed at what you uncover! 🎯 Reflect & Recharge for 2025 Before rushing into the new year, pause. Reflect on who you are, what you’ve achieved, and what’s next. This moment of self-acknowledgment could be the missing step to making 2025 your most impactful year yet. 📌 Next Up Stay tuned for the next episode, where we’ll unpack the neuroscience of success and share powerful tools to help you design your most extraordinary year yet. 💬 Join the Conversation What’s one victory from 2024 you’re most proud of? Share it with us in the comments or tag us on social media. Let’s celebrate together! 🎉 💬 DM us to work with us. ⭐️ Please leave a RATING or REVIEW! Alex Lianne Carter Website | Instagram | Facebook | LinkedIn Grab Your Top Productivity Hacks for Female Leaders 🧠 Carol Register X | Instagram | Facebook | LinkedIn Get Your Free Wealth Activation ✨ Let's IGNITE your wealth? Jump in here . 🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients. Learn more about our PEAK Conversion Websites and design services…

Unleashed and Unstoppable

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From Stuck to Unstoppable: Tools to Conquer Perfectionism 30:25

לפני 21 weeks30:25

30:25

Send us a text Ready to ditch perfectionism and embrace action? In this episode, Alex and Carol get real about a mindset that holds so many leaders back—perfectionism. Whether you're laughing at the idea of your preschooler wearing Paw Patrol pajamas to school (relatable, right?) or feeling the pressure to “look good” in your work and life, this episode has something for you. 🔑 What We’re Talking About Today: Why perfectionism is actually your brain’s sneaky way of keeping you “safe.” The childhood beliefs driving your need for approval and how they still show up today. Practical hacks to break free, including Alex’s life-saving timer technique and Carol’s “Done is better than perfect” mantra. How shifting your focus from external approval to your internal values can supercharge your confidence and leadership. 🛠 Tools and Tips You’ll Love: Set a Timer : Find yourself stuck in analysis paralysis? Alex shares how setting small time limits can spark action and keep you moving forward. Collect New Evidence : Carol discusses how small, intentional steps can help rewire your brain to embrace imperfection and celebrate progress. Vision Over Mechanics : Dive into why intention beats nitpicking and how focusing on your “why” can empower you to take bold steps. 💡 Reflect and Apply: Do you often find yourself holding back because something doesn’t feel “perfect”? What’s one small, messy action you can take today to move closer to your goals? 💬 Join the Conversation: We’d love to hear what resonated with you from this episode! Text us (info in the show notes) and let us know what landed for you or what’s helping you step out of perfectionism and into action. 🎧 Don’t Miss Out: Hit subscribe and leave a review to help others discover the tools and insights shared here. Share this episode with a friend who needs a reminder that “good enough” can lead to great things. Until next time—stay unleashed and unstoppable! 🌟 💬 DM us to work with us. ⭐️ Please leave a RATING or REVIEW! Alex Lianne Carter Website | Instagram | Facebook | LinkedIn Grab Your Top Productivity Hacks for Female Leaders 🧠 Carol Register X | Instagram | Facebook | LinkedIn Get Your Free Wealth Activation ✨ Let's IGNITE your wealth? Jump in here . 🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients. Learn more about our PEAK Conversion Websites and design services…

Unleashed and Unstoppable

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Overcoming Self-Sabotage: Breaking the Resistance Cycle 22:22

לפני 22 weeks22:22

22:22

Send us a text Do you ever feel like you're doing everything right, yet the results seem out of reach? In this episode, Alex and Carol dive deep into the messy middle—where frustration peaks, self-doubt creeps in, and the brain's resistance to change feels overwhelming. Sound familiar? Whether it's unexplained fatigue, the pull of old habits, or just feeling stuck, this conversation is packed with relatable insights to help you get to the other side of the resistance and overcome the self-sabotage that slowly creeps in. Here’s What We’ll Unpack: Brain Resistance 101 : Why your brain prioritizes safety over success and how it shows up as subtle self-sabotage. The Messy Middle : The critical phase in any transformation journey where persistence is key. Navigating Cognitive Dissonance : Understanding the tug-of-war between old neural pathways and the new ones you're building. Practical Tools for Breakthroughs : From brain priming to neuroscience-backed strategies, discover actionable steps to overcome resistance. Alex and Carol share real-life stories from clients (and their own lives!) to illustrate how to lean into discomfort, rewire old patterns, and create lasting results. Reflect and Engage: Have you ever noticed your own "boulder moments"—those obstacles that seemed insurmountable but turned out to be illusions? This episode invites you to reflect on your progress, celebrate the small wins, and stay the course toward your goals. Join us as we demystify brain resistance and help you step into a success mindset—just in time for the holidays! 🎧 Listen now and find out how to rewire your story for success. Got questions or a breakthrough to share? Drop us a message—we’d love to hear from you! 💬 DM us to work with us. ⭐️ Please leave a RATING or REVIEW! Alex Lianne Carter Website | Instagram | Facebook | LinkedIn Grab Your Top Productivity Hacks for Female Leaders 🧠 Carol Register X | Instagram | Facebook | LinkedIn Get Your Free Wealth Activation ✨ Let's IGNITE your wealth? Jump in here . 🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients. Learn more about our PEAK Conversion Websites and design services…

Unleashed and Unstoppable

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Overcoming the Fear of Not Belonging: Johanne O’Halleron’s Inspiring Journey to Success 48:57

לפני 23 weeks48:57

48:57

Send us a text Ever felt like you’re on the outside looking in? This week, Alex and Carol are joined by the inspiring Johanne O’Halleron for a transformative conversation about belonging, identity, and how these elements influence our decisions, relationships, and success. Johanne shares her heartfelt journey as a single mom turned successful business mentor, weaving personal challenges into a mission to help others overcome self-doubt and step boldly into their potential. Her story is one of resilience, generational healing, and actionable insights to help you cultivate belonging and rewrite your narrative. ✨ About Johanne O’Halleron: Johanne O’Halleron is a Business Mentor and Strategist for coaches who want to accelerate their audience, authority, and ignite their income. She’s an international speaker, a two-time International Best Selling Co-Author of Life Lit Up and Girl.On.Fire, and has mentored over 1,000 students globally. With a background as a senior HR professional, Johanne brings her passion for empowering women to create the businesses they want—without restrictions—and to enjoy the process along the way. Her motto? It’s never too late to go after what you want; you just have to decide you’re going to. 💡 Key Highlights: Johanne’s upbringing in rural Ireland and the impact of societal norms on her self-worth and identity. Her journey of breaking free from generational patterns and healing personal traumas. How she built a thriving coaching business as a single mom and redefined success on her own terms. Practical tools for creating belonging, overcoming subconscious blocks, and fostering a supportive community. 🎁 A Gift for You from Johanne: Ready to step into abundance? Access Johanne’s exclusive Wealthy Woman Meditation to align with your vision and accelerate your success. 👉 Click here to download . 🤔 Reflect and Connect: Have you ever questioned where you truly belong? What would change if you could confidently rewrite that story? Johanne’s powerful insights will leave you inspired and equipped to make meaningful shifts in your life and business. 💬 Let’s Keep the Conversation Going! Who’s in your circle of five? Reflect on your support system and share your thoughts with us—tag us on social media or send us a message. We’d love to hear your story! 💬 DM us to work with us. ⭐️ Please leave a RATING or REVIEW! Alex Lianne Carter Website | Instagram | Facebook | LinkedIn Grab Your Top Productivity Hacks for Female Leaders 🧠 Carol Register X | Instagram | Facebook | LinkedIn Get Your Free Wealth Activation ✨ Let's IGNITE your wealth? Jump in here . 🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients. Learn more about our PEAK Conversion Websites and design services…

Unleashed and Unstoppable

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Overwhelm Unlocked: How to Identify Triggers and Reclaim Clarity 34:08

לפני 24 weeks34:08

34:08

Send us a text 🎙️Have you ever not realized why you are shutting down or getting triggered? Have you ever been hit by a wave of overwhelm out of nowhere? One minute you're in flow, and the next, your brain decides it's time to freeze, flee, or fight. Sound familiar? This week, Carol and Alex, certified neuro coaches, dive into the neuroscience of overwhelm and how it shows up in our daily lives—whether you're managing a team, running a business, or juggling parenting duties. 🌟 In This Episode, We Explore: Why Your Brain Loves Overwhelm: Learn how perfectionism, procrastination, and shutdowns are the brain’s sneaky ways of protecting you. Body Talk: Discover how physical symptoms like fatigue, headaches, or tension are messages from your brain during moments of stress. The Power of Awareness: How recognizing triggers and blind spots can shift you from reactive to proactive. The Magic of the Pause: Simple yet powerful tools like grounding exercises, brain dumps, and pattern interrupts to break the cycle of overwhelm. The Vision Reset: Why finding clarity amid the “clouds” can reconnect you with your goals. 🎯 What You'll Take Away: Carol and Alex share actionable steps to move from feeling stuck to thriving. This episode isn’t just about managing overwhelm—it’s about transforming it into fuel for clarity, productivity, and alignment with your bigger vision. Plus, hear how a well-timed shower or a mentor's insight can spark breakthrough moments! 💡 Your Weekly Challenge: This week, practice the power of the pause . Whether it's a deep breath, a moment of stillness, or jotting down your thoughts, take time to interrupt the overwhelm and regain control. What will your pause look like? Share your insights with us on social media! 🎧 Tune In Now: Don’t let overwhelm steal your momentum. Hit play and join the conversation on how to reclaim ease and flow in your life. 👉 Let’s Connect: Loved this episode? Don’t forget to subscribe, share, and leave a review. Follow us on Instagram for more tools and tips to unleash your unstoppable potential! See you next week—until then, pause, reset, and thrive. 🌈 💬 DM us to work with us. ⭐️ Please leave a RATING or REVIEW! Alex Lianne Carter Website | Instagram | Facebook | LinkedIn Grab Your Top Productivity Hacks for Female Leaders 🧠 Carol Register X | Instagram | Facebook | LinkedIn Get Your Free Wealth Activation ✨ Let's IGNITE your wealth? Jump in here . 🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients. Learn more about our PEAK Conversion Websites and design services…

Unleashed and Unstoppable

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Make Every Podcast Want You: The Blueprint for Leaders to Share Their Story with Kimberly Spencer 57:36

לפני 25 weeks57:36

57:36

Send us a text 🌟 What if your voice could unlock six-figure opportunities? Join Alex and Carol for an eye-opening conversation with the dynamic Kimberly Spencer, founder of Crown Yourself and Communication Queens . Kimberly is a certified high-performance coach, international speaker, bestselling author, and podcast host on a mission to help leaders amplify their voices, align with their purpose, and create lasting impact. 🧠 Discover the power of your story. Kimberly dives into the art and science of storytelling, revealing how to connect deeply with audiences, bypass cognitive bias, and transform every podcast appearance into a chance to grow your brand, income, and impact. With insights rooted in neuroscience, she offers a roadmap to meaningful connections and long-term success. 🔍 In this episode, we explore: Why most podcast guesting strategies fail—and how to do it right The neuroscience behind storytelling and how it rewires the brain for trust and engagement Practical steps to craft a pitch that lands you on the right podcasts for your brand The surprising ways podcast guesting can open doors to collaborations, referrals, and new revenue streams How to overcome imposter syndrome and share your unique voice with confidence Whether you're ready to expand your influence, scale your business, or simply share your story with the world, this episode is packed with actionable strategies and inspiring takeaways to guide you. 🎧 Tune in to learn how to elevate your brand and business through podcast guesting. Let us know—what’s your big story, and how will you share it with the world? 🎄 Add this to your holiday wish list! 🎁 📕 Make Every Podcast Want You is the ultimate guide to turning your voice into an opportunity magnet. Whether you're looking to grow your influence, make an impact, or create new income streams, this book has the roadmap you need! ✨ Perfect for: ✔️ Leaders wanting to amplify their message ✔️ Professionals exploring new career opportunities ✔️ Anyone ready to share their story with purpose 🎅 Don’t wait for Santa—grab your copy here: Make Every Podcast Want You Your voice is a gift—use it to open doors this season! 🎁🎙️ 🌟 Connect with Kimberly Spencer Want to dive deeper into Kimberly’s strategies and insights? Learn more about her wor 💬 DM us to work with us. ⭐️ Please leave a RATING or REVIEW! Alex Lianne Carter Website | Instagram | Facebook | LinkedIn Grab Your Top Productivity Hacks for Female Leaders 🧠 Carol Register X | Instagram | Facebook | LinkedIn Get Your Free Wealth Activation ✨ Let's IGNITE your wealth? Jump in here . 🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients. Learn more about our PEAK Conversion Websites and design services…

Unleashed and Unstoppable

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The Secret to Thriving (Not Just Surviving) This Holiday Season 36:23

לפני 26 weeks36:23

36:23

Send us a text 🌟 Is your gratitude game ready to take on holiday stress? Join us for a deep dive into the science and magic of gratitude—just in time to reset your mindset and embrace the season with joy and resilience! This week, we’re sharing transformative insights that go beyond feel-good advice to explore how gratitude rewires the brain for positivity, peace, and abundance. 🧠 Imagine rewiring your mind to focus on abundance instead of scarcity. Alex and Carol unpack the emotional frequency scale, showing you how gratitude sits at the top, unlocking emotional balance and well-being. You’ll learn how this simple practice can turn stress into serenity, boost your energy, and make daily life richer and more fulfilling. 🔍 In this episode, we explore: How practicing gratitude counteracts holiday burnout and reduces stress The brain’s reward system and why gratitude boosts dopamine and serotonin Simple, effective gratitude practices that shift focus to positivity and abundance How to make gratitude a habit with practical daily techniques for the holidays Whether you’re navigating holiday hustle or everyday stress, this episode is your guide to living in gratitude and creating a life filled with joy and balance. 🎧 Tune in to discover how a grateful mindset can shape your reality. Share your thoughts and let us know—what are you grateful for this season? 💬 DM us to work with us. ⭐️ Please leave a RATING or REVIEW! Alex Lianne Carter Website | Instagram | Facebook | LinkedIn Grab Your Top Productivity Hacks for Female Leaders 🧠 Carol Register X | Instagram | Facebook | LinkedIn Get Your Free Wealth Activation ✨ Let's IGNITE your wealth? Jump in here . 🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients. Learn more about our PEAK Conversion Websites and design services…

Unleashed and Unstoppable

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Decode the Blueprint of Your Mind and Unlock a New Level of Self-Understanding with Dr. Yasmine Saad 1:03:59

לפני 27 weeks1:03:59

1:03:59

Send us a text 🌟 Are you ready to decode the blueprint of your mind and unlock a new level of self-understanding? Dive in with us for a transformative episode that goes beyond surface-level insights to uncover the hidden forces shaping your thoughts, reactions, and relationships. This week, we’re thrilled to host the inspiring Dr. Yasmine Sad, a celebrated New York City therapist and psychologist who’s on a mission to help you decode the layers of your inner world. 🧠 What if every thought was a mirror? Dr. Yasmine introduces us to her unique approach to understanding the subconscious as a blueprint that guides our beliefs, actions, and even the energy we attract. Through her lens, you’ll discover how to recognize your inner blueprint in the world around you and learn the art of balancing dualities in life—embracing both light and dark, ease and challenge. 🔍 Join us as we discuss: The concept of “decoding” thoughts and emotions to reveal hidden patterns How the energies we emit draw certain experiences and people into our lives Why balance, rather than avoiding discomfort, is key to true self-growth The surprising role of duality in personal evolution This episode invites you to get curious, to lean into the challenges, and to see life as a reflective mirror of your own values and beliefs. Ready to look in the mirror and see what’s really there? 🎧 Tune in and find out how Dr. Yasmine’s unique blend of Eastern philosophy and Western psychology can help you decode your life with fresh eyes. Share your reflections with us and join the conversation on creating an authentic and balanced life. Dr. Yasmine Saad is a Tedx speaker and an internationally acclaimed psychologist celebrated by USA Today as a "visionary" who revolutionizes mental health with her Inner Message Approach™️. As the founder of Madison Park Psychological Services, a Inc 5000 company, she leads a top-tier team of psychologists providing holistic care to a diverse clientele. Renowned for her insights, Dr. Saad has shared stages with icons like Deepak Chopra, Dr. Shefali and Les Brown, and has been featured in over 100 media outlets including CNN, BBC, Forbes solidifying her reputation as leading psychology and personal development authority. Connect with Dr. Yasmine here: https://m.facebook.com/yasmine.saad.397?mibextid=LQQJ4d https://www.instagram.com/dr.yasminesaad?igsh=MW95N29hMnR6N3lpYw%3D%3 💬 DM us to work with us. ⭐️ Please leave a RATING or REVIEW! Alex Lianne Carter Website | Instagram | Facebook | LinkedIn Grab Your Top Productivity Hacks for Female Leaders 🧠 Carol Register X | Instagram | Facebook | LinkedIn Get Your Free Wealth Activation ✨ Let's IGNITE your wealth? Jump in here . 🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients. Learn more about our PEAK Conversion Websites and design services…

Unleashed and Unstoppable

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Redefining Responsibility: How Taking 100% Ownership Can Set You Free 35:55

לפני 28 weeks35:55

35:55

Send us a text Ever felt like the word "responsibility" comes with too much weight? In this episode, we’re flipping that notion on its head. Alex and Carol dive deep into the transformative idea of taking 100% responsibility—not as a burden, but as a pathway to true freedom and empowerment. They explore how responsibility can sometimes feel heavy and isolating, especially when we’re used to "lone wolf" leadership. But what if responsibility didn’t mean carrying everything alone? What if it could be a lighter, freeing concept that helps us create our reality with intention? What You’ll Discover: The Shift to Empowered Leadership: How 100% responsibility can actually lighten your load and unleash your potential. Breaking Free from Scarcity and Perfectionism: Alex and Carol share their personal journeys of shedding limiting beliefs and letting go of people-pleasing. Curiosity as a Tool for Growth: Learn how approaching life with curiosity instead of judgment allows for powerful shifts. Healthy Boundaries and Self-Compassion: Tips for setting boundaries that serve you without feeling like you’re taking on the world. So, how do you view responsibility in your life? Is it empowering or overwhelming? Alex and Carol invite you to rethink your approach and consider how small shifts in perception can transform your leadership. Take Action: Where can you embrace responsibility as a choice and a source of freedom? Reflect, get curious, and let us know what shifts you’re making! Tune in and take back your power—one choice at a time. 💬 DM us to work with us. ⭐️ Please leave a RATING or REVIEW! Alex Lianne Carter Website | Instagram | Facebook | LinkedIn Grab Your Top Productivity Hacks for Female Leaders 🧠 Carol Register X | Instagram | Facebook | LinkedIn Get Your Free Wealth Activation ✨ Let's IGNITE your wealth? Jump in here . 🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients. Learn more about our PEAK Conversion Websites and design services…

Unleashed and Unstoppable

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What Are You Fighting For? Building Stronger Relationships Through Understanding with Eric Antonette 50:58

לפני 29 weeks50:58

50:58

Send us a text Is Your Relationship a 10 out of 10? In this episode, Alex and Carol sit down with Eric Antonette to explore building thriving, intentional relationships. From navigating disagreements to embracing empathy, Eric shares practical advice and personal stories that inspire change. Eric opens up about overcoming toxic patterns, managing emotional triggers, and creating a shared vision with his partner. Whether at home or in business, his insights will help you turn relationship challenges into growth opportunities. Tune in to discover: The secret to fighting fairly—and why it's not about winning How to regulate emotions and avoid triggering conflicts Why curiosity and forgiveness are essential for a lasting connection Eric also shares tips for aligning personal growth with relationship goals—and how to build fun and spontaneity into your partnerships. What’s one thing you’ll do differently in your relationships after this episode? Listen in and let us know! ✨ Connect with Eric: Eric specializes in anger management and couples counseling. Reach out to him to learn more about building 10/10 relationships in every area of your life! 💬 DM us to work with us. ⭐️ Please leave a RATING or REVIEW! Alex Lianne Carter Website | Instagram | Facebook | LinkedIn Grab Your Top Productivity Hacks for Female Leaders 🧠 Carol Register X | Instagram | Facebook | LinkedIn Get Your Free Wealth Activation ✨ Let's IGNITE your wealth? Jump in here . 🏔️ Peak Web Agency creates high-converting WordPress websites for leaders and businesses. Showcase your brand and convert visitors into clients. Learn more about our PEAK Conversion Websites and design services…

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