071 How to Build Mental Strength

Unlocking Possibilities with NLP

Player FM - Internet Radio Done Right

הוסף לפני four שנים

תוכן מסופק על ידי Sarah Fletcher. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sarah Fletcher או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/via-podcast-3642589">Via Podcast</a></span>

1
Via Podcast

בטל רישום

לפני 4 ימיםלפני 4d ago

בטל רישום

חודשי

Whether you’re just beginning to explore the Western United States or you’ve been living here since the day you were born, the Via Podcast will introduce you to new and unique adventures that will change your perspective. Hosts Mitti Hicks and Michelle Donati bring their travel expertise to interviews with some of the West’s most fascinating experts, residents, and adventurers. In each episode, you will discover deep conversations in the hopes of igniting a new interest—foraging anyone?—or planting the seeds of a new-to-you road trip. You might even learn something about a place you’ve explored dozens of times before.

לפני שנה 24:33

MP3•בית הפרקים

Join me in this episode where we will explore what it takes to build mental strength by choosing consciously which thoughts to engage with.
It's not possible to control your thoughts as they come and go all day long but it is possible to choose which ones you bring into your conscious awareness, and what you do with them.
Imagine your mind as an iceberg in that most of your processing is out of your awareness beneath the surface. The thoughts that you experience unconsciously are determining the quality of your life! Self awareness and being more in tune with your thoughts, will help bring to your attention the ones that will support a happy and healthy life.
If you would like to know more about building mental strength for resilience, happiness and wellbeing then come and join my community on facebook and catch up on lots of free trainings here
https://www.facebook.com/groups/unlockpossibilities?locale=en_GB
You can watch the free NLP replay here
https://sarahfletcher.simplero.com/nlpreplay
Connect on linkedIn here
https://www.linkedin.com/in/sarahfletchercoaching/
Follow on facebook here
https://www.facebook.com/SarahFletcherCoachingandTraining/?locale=en_GB

97 פרקים

#Entrepreneur #Business #Self-Improvement #Sarah Fletcher #Personal Development #Higher Education #Podcasting Education #NLP #Coaching #Leadership