059 How to Create a Wonderful Life

Unlocking Possibilities with NLP

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הוסף לפני four שנים

תוכן מסופק על ידי Sarah Fletcher. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sarah Fletcher או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

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For Good

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לפני 1 dayלפני 1d ago

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שבועי

What if healing yourself was the first step to changing the world? This is a space for grounded, soul-level conversations about mental health, emotional intelligence, personal growth, and what it means to live with intention. Here, healing isn’t a trend, it’s a lifelong commitment. Through vulnerable storytelling and honest reflection, For Good helps us reconnect with purpose, reimagine legacy, and choose growth — for ourselves, our families, and our communities. At the heart of it all is Joseph “JoJo” Simmons, the son of hip hop royalty, Rev Run of Run DMC, and a multi-faceted entertainer, entrepreneur, husband, father, and mental health advocate. From MTV’s Run’s House to Growing Up Hip Hop, JoJo’s journey has been public but his evolution has been deeply personal. After facing public scrutiny in his teens, JoJo took a step back from the spotlight to prioritize his mental health. He reemerged as an advocate, determined to use his platform for good. In 2023, he received the Phoenix Arising Award from the Black Mental Health Alliance, honoring his commitment to wellness and emotional literacy in the Black community. JoJo brings a rare mix of humility, humor, and heart to every episode. Whether he’s speaking solo or sitting with a guest, he creates space for listeners to reflect, reset, and rise together. Expect episodes that explore the power of emotional intelligence in real life, mental health beyond buzzwords — especially for Black men and fathers, breaking generational cycles through inner work and intention, and what legacy looks like when it’s built on love, not ego. You’ll also hear honest, unfiltered stories that inspire growth, healing, and a deeper connection to purpose. Notable guests include: Dr. Cheyenne Bryant: Life coach and psychology expert dropping truth bombs on relationships and accountability Lil Eazy-E: Reflecting on his father’s legacy and the controversy surrounding his death Trell the Trainer: From prison to purpose: using fitness and emotional vulnerability to help Black men heal Vanessa Simmons: On protecting her personal life while growing up in a public family Steve Lobel: Behind the music industry grind: on hip-hop success, grief, and staying grounded Corvain Cooper: From life in prison to presidential pardon: a story of transformation, justice, and second chances Jesce Horton: Building one of the most respected Black-owned cannabis brands with Carmelo Anthony For Good is a production of 3isFor, a values-driven creative studio founded by childhood friends JoJo Simmons, Kris Karl, and David Dow. The three co-founders come from vastly different backgrounds — hip hop royalty, regenerative farming, and media production — but their values are the same. Together, they build with purpose, tell stories that matter, and champion regenerative business as a model for healing industries, communities, and the planet. Listen if you care about: - Growing from the inside out - Breaking cycles and redefining what success looks like - Building legacy with intention, presence, and purpose - Using your voice and story to create real, lasting impact New episodes every Tuesday. Follow @forgoodpodcast on Instagram for behind-the-scenes moments, live convos, and episode drops. Be for growth. Be for healing. Be For Good.

לפני שנה 16:55

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After a mini break unlocking possibilities with NLP and coaching is back.
Join me for this episode where I share some self coaching questions from the first section of my book KISS your life.
Expand your mindset for creating a life you love and give yourself permission to unlock possibilities for a wonderful life.
To order of copy of my book 'KISS Your Life: The CALM guide to keeping your life successfully simple' click here.
If you want to know more about how NLP can support you in living a fulfilled life then follow me on instagram here

Join my free facebook here

Join my next NLP Diploma here as a roomie or a zoomie. Click the link for more details: https://sarahfletchercoaching.com/nlp-diploma/

97 פרקים

#Entrepreneur #Business #Self-Improvement #Sarah Fletcher #Personal Development #Higher Education #Podcasting Education #NLP #Coaching #Leadership

059 How to Create a Wonderful Life

Unlocking Possibilities with NLP

published לפני שנה

שתפו

MP3•בית הפרקים

Join my free facebook here

Join my next NLP Diploma here as a roomie or a zoomie. Click the link for more details: https://sarahfletchercoaching.com/nlp-diploma/

97 פרקים

#Entrepreneur #Business #Self-Improvement #Sarah Fletcher #Personal Development #Higher Education #Podcasting Education #NLP #Coaching #Leadership

כל הפרקים

1
The NLP formula for successful change 17:15

לפני 5 weeks17:15

17:15

How do people change and why does change feel hard? In this episode I introduce the NLP success formula for change. In today's episode I walk you through the simple and profound change model that we use in NLP to bring about lasting and transformational change. How do you move someone from feeling stuck, uncertain and overwhelmed to having clarity and visioning a positive future? NLP uses a powerful framework and intentional questions that increase self awareness and ignites thinking that leads to possibility and choice. If you are thinking about training in NLP then we would love to have you join our Autumn cohort starting very soon 👏 👉 The NLP Diploma is your first level of training and a prerequisite should you wish to continue to the practitioner or coach certification. ☑️Join us Sept 19-21st in person or virtual live for 3 days of immersive personal growth. More information and booking form here 👇 https://sarahfletcher.simplero.com/funnel/65805 or email sarah@sarahfeltchercoaching.com to arrange a chat about our training options. ☑️ Interested in NLP training for your organisation then we would love to connect with you on linkedIn or email to arrange a chat. ☑️ Sign up to our weekly newsletter to hear more about our training opportunities 👇 https://sarahfletcher.simplero.com/news See you next week 😊…

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NLP for coaches & therapists (part 2) 20:39

לפני 6 weeks20:39

20:39

In this weeks episode we explore the NLP presuppositions as a way of thinking and communicating with yourself and others for personal change and positive outcomes. The NLP presuppositions are beliefs about people and change that guide you in the facilitation of peoples own resources. This empowers people rather than 'rescues' them, enabling a coaching and therapeutic relationship that is client lead. The NLP presuppositions we discuss are - People have all the resources they need - There is no failure only feedback - people are not broken - All behaviour has a positive intention - Energy flows where attention goes - choice is better than no choice If you would like to join our Unlocking Possibilities community and train with us this year then our Autumn NLP training cohort is here 👇 Start with the NLP Diploma 👇 https://sarahfletcher.simplero.com/funnel/65805/nlp-diploma Attend in person or virtual live Continue after the Diploma onto the NLP Practitioner 👇 https://sarahfletcher.simplero.com/funnel/65977 Attend in person or virtual live 📧email sarah@sarahfletchercoaching.com to arrange a call to chat about training options 📱text NLP to (+44)7791260082 and a member of our team will get back to you…

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Why do Coaches and Therapists train in NLP? (Part 1) 15:48

לפני 7 weeks15:48

15:48

✔️ NLP offers powerful tools for change. Join me for a 4 part series talking about why coaches and therapists train in NLP to enhance their practice and results. 🎙In this episode I explore the change model of NLP - present state to desired state and give some insight into the some of the tools for change that an NLP practitioner might use to harness the conscious and unconscious mind for transformation and change. 🤔 NLP focusses on HOW rather than why. As a method that elicits excellence, NLP seeks to bring awareness to the processes that someone is using so that 'excellence' can be captured and replicated in the context in which they want it. Train with us If you would like to join our Autumn cohort of NLP training, the 3 day Diploma is Sept 19-21st with the 6 month practitioner following on starting in October. 👉 Find out about the Diploma here https://sarahfletcher.simplero.com/funnel/65805/nlp-diploma 👉 Find out about the Practitioner here https://sarahfletcher.simplero.com/funnel/65977 If you are not already trained as a coach and want to specialise as an NLP coach, you can train in our NLP breakthrough coach certification alongside your practitioner. Find out more https://sarahfletcher.simplero.com/cart/208032-NLP-coach-certification 👉 You can attend our training in person or virtual live Reach out to sarah@sarahfletchercoaching.com if you would like to arrange a call to discuss our training options.…

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92 3 Ways to Use NLP for Business Success 23:40

לפני 11 weeks23:40

23:40

NLP is a method for personal and professional excellence. As a business owner/leader you will know how challenging your role can be at times. Your ability to lead yourself and others successfully impacts your results. In this episode I share some top tips of how NLP can support you in Setting up your day for success and accessing internal resources. NLP assumes that all problems have a solution but often in times of stress, you might forget howe resourceful you are. NLP shows you how to programme your nervous system to start the day from a peak performance state. Using the language of success to coach yourself and others towards positive outcomes. NLP assumes that success is possible and shows you how to use language that presupposes success. Getting clear on your goals and outcomes and training your thinking, emotional state and behaviours towards possibilities, effective decision making and desired results. If you would like to know more about how we can partner with your organisation and deliver workshops and programmes for: - leadership - team performance - communication and problem solving - coaching skills email sarah@sarahfletchercoaching.com Connect with me on LinkedIn .…

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91 Your next level business breakthrough is already here 16:11

לפני 12 weeks16:11

16:11

Being a woman in business is hard right? You feel like others have it all together and you don’t. You wonder when you’ll have your breakthrough moment. You see others doing something that you kniw you’re as good at or even better! What if I told you that your next level business growth isn’t ‘out there’ where you keep looking. It’s ‘in you’, it’s already here! You are her! Come and join us for an NLP business breakthrough day on July 7th with me and my NLP coaches. Get clear on your vision, develop a mindset of success and become the energy that’s required for you to BE the woman in business you want to be. We can’t wait to see you there. Use discount code ‘breakthrough’ to get a huge saving of £50 for today only! https://sarahfletcher.simplero.com/cart/227723-Business-Breakthrough-day…

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90 Women in Leadership - Harnessing NLP for Business and Leadership Brilliance 19:16

לפני 12 weeks19:16

19:16

Are you a woman in business or in a leadership role? In this episode I share how NLP can support you in aligning your values, beliefs, identity and mission with the work you do. Join us for a business/leadership breakthrough day on 7th July with me and my NLP coaches for a day of personal breakthroughs for business and professional growth. Link to find out more and book your place is here: https://sarahfletcher.simplero.com/cart/227723-Business-Breakthrough-day…

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89 How NLP Can Bring About Change Fast 14:23

לפני 13 weeks14:23

14:23

What if change could be quick, lasting, and even easy —when you know how? Let me share how Neuro-Linguistic Programming (NLP) can support you to do this. In This Episode, You’ll Discover: ✨ Why traditional approaches to change often miss the mark ✨ How your brain “codes” problems—and how NLP teaches you to change that code ✨ What it means to hold a problem together neurologically ✨ The difference between understanding your issues and transforming them ✨ How to shrink the emotional charge of a problem using simple internal shifts We would love to invite you to join our next NLP Diploma happening June 6th, 7th and 8th where you will be delighted just like our other students at how much better life is when you understand yourself and others better. The link to grab one of the few remaining places on the summer NLP Diploma is here . Join our free unlocking possibilities community here…

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088 How NLP Improves Communication and Relationships 17:43

לפני 14 weeks17:43

17:43

If you have ever felt misunderstood, struggled to get your point across, taken things personally, or wondered what planet another person was on, then NLP is for you. If you are a coach, leader, educator, speaker, sales person or anyone using communication and language to help others, inspire and lead or motivate and influence then NLP is for you. If you want to know HOW you and others tick, and you want to have better relationships, then NLP is for you. In this episode I talk about how NLP helps to improve communication and relationships and why. We would love to invite you to join our next NLP Diploma happening June 7th, 8th and 21st where you will be delighted just like our other students. at how much better life is when you understand yourself and others better. The link to grab one of the few remaining places on the summer NLP Diploma is here . Join our free unlocking possibilities community here…

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087 What if one technique could change everything - NLP is it 19:04

לפני 15 weeks19:04

19:04

I know it's a BOLD statement. I know you might be saying 'yeah right'... 'here goes another personal development mantra' ... but let me share something with you. NLP has been around for over 50 years! Over this time more and more Psychology and neuroscience evidence has proven NLP to be an effective method for personal growth and transformation. It has also been proven that that there is science behind rapport and human connection which is why NLP is an incredible tool for building relationships, leading others, coaching, educating and understanding others. We now know more about how the brain works and how the processes of attention and awareness work. One of the first models of NLP explained how we perceive, process, and interpret information through our senses, and how this influences what we pay attention too. Knowing that you can CHOOSE what you pay attention to and how you respond is transformational and empowering in itself! In this episode I invite you to attend our next 3 day flag ship NLP Diploma June 6-8th The link to book your place is here: https://unlockingpossibilities.co.uk/nlp-diploma/ Join our free unlocking possibilities community here If you would like to know more then sign up to our weekly newsletter here Email sarah@sarahfletchercoaching.com to book 1-1 coaching with me…

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086 Using NLP to Remove Negative Emotions from the Past 16:31

לפני 17 weeks16:31

16:31

In this week's episode I share with you how you can use NLP to remove negative emotions from the past. The result? More freedom, clarity, and confidence in the here and now. Whether you’re feeling stuck, held back by fear or self-doubt, or simply curious about how to live more fully aligned with who you are today, this episode will give you insight. What You’ll Learn in This Episode: ✨ Why past experiences still influence your confidence, emotions, and decisions ✨ How limiting beliefs (often formed in childhood) shape your adult identity ✨ What “mental time travel” is and how it can free you from emotional baggage ✨ How to reframe old stories and make space for more empowering beliefs ✨ The secret to designing a compelling future aligned with who you want to be If you want to know more about NLP then join our next flagship NLP Diploma course in June. Find out more and book your place here: https://unlockingpossibilities.co.uk/nlp-diploma/ Join our free unlocking possibilities community here If you would like to know more then sign up to our weekly newsletter here Email sarah@sarahfletchercoaching.com to book 1-1 coaching with me…

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085 Transform Confidence from the Inside Out 19:04

לפני 19 weeks19:04

19:04

In this week's episode we are exploring how true confidence isn’t something we’re born with—or without. Instead, it’s something we build from the inside out. You’ll learn how NLP (Neuro-Linguistic Programming) can help you reprogram limiting beliefs and create a new, empowered internal blueprint for confidence, clarity, and courage. What You’ll Discover in This Episode: Why confidence is not something you “have”—it’s something you create How internal self-talk and mental imagery can sabotage your success (without you realizing) The role of your head, heart, and gut brains in creating lasting confidence How to transform physical sensations like nerves into fuel for performance The power of mental rehearsal and how to “future pace” your success Practical ways to shift your state and embody a more confident version of yourself Want to know more? Join me on 24th April at 7pm for my free workshop, How to Clear Negative Emotions Fast With NLP: And Make Way for an Incredible Future. Click here to save your seat. If you want to know more about NLP then join our next flagship NLP Diploma course in June. Find out more and book your place here: https://unlockingpossibilities.co.uk/nlp-diploma/ Join our free unlocking possibilities community here If you would like to know more then sign up to our weekly newsletter here Email sarah@sarahfletchercoaching.com to book 1-1 coaching with me…

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084 Train with us in NLP 35:17

לפני 20 weeks35:17

35:17

Are you curious about NLP and what it would look like to train with me? Well today's episode will give you a tour around: - the opportunities available to train together - what each of the courses give to you - the richness of the learning - the depth that NLP training gives and how it can change your life. Want to know more? Join me on 24th April at 7pm for my free workshop, How to Clear Negative Emotions Fast With NLP: And Make Way for an Incredible Future. Click here to save your seat. If you want to know more about NLP then join our next flagship NLP Diploma course in June. Find out more and book your place here: https://unlockingpossibilities.co.uk/nlp-diploma/ Join our free unlocking possibilities community here If you would like to know more then sign up to our weekly newsletter here Email sarah@sarahfletchercoaching.com to book 1-1 coaching with me…

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083 How to reprogram your reality with NLP 21:59

לפני 21 weeks21:59

21:59

We all know that our thoughts shape our reality right? Sometimes we can think in ways that empower us, thinking ourselves into success, motivating ourselves, liberating and freeing ourselves. But sometimes what you say to yourself is blocking your success and happiness without you even realising it. The words that you use can unknowingly sabotage your success and happiness. Your thought patterns might be zapping your energy and causing you stress and fear. Your words might be stopping effective decision making or problem solving. In this episode I introduce briefly the META model of NLP which is a transformative language model that aids deeper exploration of thinking to support personal change, effective communication and decision making. If you're a coach, leader, therapist or educator wanting to learn more about the language models of NLP then sign up to our newsletter here to hear more about our upcoming online masterclasses. If you want to know more about NLP then join our next flagship NLP Diploma course in June. Find out more and book your place here: https://unlockingpossibilities.co.uk/nlp-diploma/ Join our free unlocking possibilities community here If you would like to know more then sign up to our weekly newsletter here Email sarah@sarahfletchercoaching.com to book 1-1 coaching with me…

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082 Using NLP to change your thinking 15:21

לפני 22 weeks15:21

15:21

Do you remember playing 'let's pretend' as a child or have you ever observed a child playing a game. They are creative, imaginative, full of curiosity, inspired, expansive and they are having fun. Imagine the possibilities for your life if you knew how to change your thinking so you can solve problems easier. In this episode I share some powerful self coaching questions to help you change your thinking so you can think more clearly, achieve your goals, feel more positive and have more choice. Remember 'there is nothing good or bad, but thinking makes it so' - William Shakespeare. If you want to know more about NLP then join our next flagship NLP Diploma course in June. Find out more and book your place here: https://unlockingpossibilities.co.uk/nlp-diploma/ Join our free unlocking possibilities community here If you would like to know more then sign up to our weekly newsletter here Email sarah@sarahfletchercoaching.com to book 1-1 coaching with me…

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081 Celebrating 1 Year of Kiss Your Life and the Key Lessons Within It 27:20

לפני 23 weeks27:20

27:20

In this special anniversary episode, I reflect on the one-year anniversary of my book, Kiss Your Life: The Calm Guide to Keeping Your Life Successfully Simple. Join me as I share the inspiration behind the book, its core principles, and how simplicity can be the key to lasting personal growth. Let’s delve into the power of self-coaching, mindset shifts, and the role of NLP in unlocking potential. Hear about: • The Power of Simplicity: How Kiss Your Life makes complex psychology and NLP principles accessible and actionable. • Self-Coaching & Personal Responsibility: Practical ways to take ownership of your mindset, emotions, and behaviours. • Breaking Through Limiting Beliefs: The role of neuroplasticity in reshaping habits and thought patterns. • The C.A.L.M. Framework: A structured approach to personal growth • The Importance of NLP: How NLP techniques can help individuals unlock their potential and transform their lives. Buy your own copy of Kiss Your Life: The Calm Guide to Keeping Your Life Successfully Simple here If you want to know more about NLP then join our next flagship NLP Diploma course in June. Find out more and book your place here: https://unlockingpossibilities.co.uk/nlp-diploma/ Join our free unlocking possibilities community here If you would like to know more then sign up to our weekly newsletter here Email sarah@sarahfletchercoaching.com to book 1-1 coaching with me…

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