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18 De mentale voordelen van vasten.
Manage episode 315727086 series 2995422
תוכן מסופק על ידי Amanda Kortman. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Amanda Kortman או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Vasten heeft naast fysieke voordelen ook belangrijke mentale voordelen en hoe dit komt en welke dit zijn bespreek ik in deze aflevering.
- 0:48 Hersenen
- 2:50 Emotioneel
- 3:29 BDNF (Alzheimer, Huntington, Parkinson).
- 5:17 BDNF verhogen.
- 5:36 Depressie.
- 5:53 Overige redenen dat je je mentaal beter gaat voelen (hormonen, stress, ontstekingen, energie, flexibel).
- Ketogenic Diet and Epilepsy: What We Know So Far
- Hallmarks of Brain Aging: Adaptive and Pathological Modification by Metabolic States
- Type 3 Diabetes and Its Role Implications in Alzheimer’s Disease
- Does Data-Independent Acquisition Data Contain Hidden Gems? A Case Study Related to Alzheimer’s Disease
- Fasting: Molecular Mechanisms and Clinical Applications
- Intermittent fasting and caloric restriction ameliorate age-related behavioral deficits in the triple-transgenic mouse model of Alzheimer's disease
- Intermittent metabolic switching, neuroplasticity and brain health
- Reversal of behavioral and metabolic abnormalities, and insulin resistance syndrome, by dietary restriction in mice deficient in brain-derived neurotrophic factor.
- Cognitive Effects of Intentional Weight Loss in Elderly Obese Individuals With Mild Cognitive Impairment
- BDNF Mediates Adaptive Brain and Body Responses to Energetic Challenges
- BDNF — a key transducer of antidepressant effects
- Interaction between BDNF and Serotonin: Role in Mood Disorders
Heb je vragen of opmerkingen over vasten (intermittent fasting)? Stuur ze via Valorieen.nl of wordt lid van mijn LIFE Circle. Wordt vriend van de show.
58 פרקים
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