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(11) Women's Perimenopause Health: Why The Scale has Gone UP Despite a Weight Loss Plain
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תוכן מסופק על ידי Ashley Briana Eve, Certified PT & Holistic Nutritionist, Ashley Briana Eve, Certified PT, and Holistic Nutritionist. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Ashley Briana Eve, Certified PT & Holistic Nutritionist, Ashley Briana Eve, Certified PT, and Holistic Nutritionist או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Feeling frustrated because the scale isn’t budging—or even worse, going up—despite your hard work on a weight loss plan?
You’re not alone, and there’s actually a scientific explanation! In this video, we break down the top 5 reasons why you might see a temporary increase in weight when you start a new diet or exercise routine.
From glycogen and water retention to muscle repair and hormonal fluctuations, these are the common reasons the scale doesn’t always tell the whole story.
Tune in to understand these natural processes, and learn why they’re a normal part of the journey.
Don’t let short-term fluctuations get you down—trust the process and focus on feeling great!
Health Coaching: https://www.strongerfunctionalfitness.com/
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