【ep01】吃素最常被問的問題是什麼? 哇齋-時尚食蔬是時候（素食蔬食） podcast

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The Craziest Serial Rapist In British History 200 Victims | The Case Of Reynhard Sinaga 38:44

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The Craziest Serial Rapist In British History 200 Victims | The Case Of Reynhard Sinaga A terrible true crime story about how a quiet honors student in Indonesia became an insane maniac with over 200 victims. For more than two years he had been operating in Manchester, UK, and when he was caught, everyone was shocked! The heartbreaking case of Reynhard Sinaga! The Craziest Serial Rapist In British History | The Case Of Reynhard Sinaga | True Crime Documentary Become a supporter of this podcast: https://www.spreaker.com/podcast/full-police-interrogations-911-calls-and-true-crime-investigations-true-crime-podcast-2025--6463449/support .…

哇齋-時尚食蔬是時候（素食蔬食） «
【ep01】吃素最常被問的問題是什麼?

לפני 4 שנים 14:14

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10 פרקים

#另类健康

【ep01】吃素最常被問的問題是什麼?

哇齋-時尚食蔬是時候（素食蔬食）

published לפני 4 שנים

שתפו

MP3•בית הפרקים

https://open.firstory.me/story/ckj4ibrloesny0836facgtxxy?m=comment
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10 פרקים

#另类健康

כל הפרקים

1
【ep10】吃素會不會交不到男女朋友？怎麼和飲食習慣不同的另一半交往呢？ 18:41

לפני 4 years18:41

18:41

我吃素…會不會沒有人愛我啊!?? 另一半會不會不喜歡我吃素呢？怎麼和飲食習慣不同的另一半相處呢？想知道就快來聽聽今天的內容吧!! Powered by Firstory Hosting

1
【ep09】吃素會影響人際關係嗎? 42:01

לפני 4 years42:01

42:01

想吃素卻擔心會影響人際關係？覺得吃素後朋友就會離你而去？吃素和別人不一樣，就會格格不入？如果你也有以上的困擾和想法，就快來聽聽這集的內容吧！ Powered by Firstory Hosting

1
【ep08】關於茹素的力量-The Game Changer 16:03

לפני 4 years16:03

16:03

吃素讓人感覺弱弱的? 還是像影片說的，吃素反而運動體能剩餘吃葷者? 如果你也是運動員或是熱愛健身的人但對吃素有一些疑慮，那麼就趕快來聽這一集的內容吧~ Powered by Firstory Hosting

1
【ep07】小心素食地雷陷阱-隱形葷食 34:16

לפני 4 years34:16

34:16

什麼叫做隱形葷食呢?打個比方例如我們愛吃的起士裡加了凝乳酶，又稱凝乳酵素，如果成分沒有特別標示是素食凝乳酵素，那麼多半是葷的，如果我們沒有注意到，可能就會吃到葷食了。又例如我們吃的西藥，或保養品，如果是膠囊狀的，也有可能是使用明膠，明膠也就是動物膠，大多是豬皮來源，尤其是液態膠囊，目前我看到的都是明膠來源。所以關於素食的地雷陷阱區，隱形葷食，我簡單分了幾大類… 1.色素 2.食用膠 3.乳化劑 4.膠原蛋白類 5.食品添加物-L-半胱胺酸 6.保健食品類-鈣、維他命D 了解之後，就不會在誤食葷食嘍~ 不過重點還是要看成分表啊! Powered by Firstory Hosting

1
【ep06】蔬食的低醣生活-素食該怎麼控醣減醣 28:49

לפני 4 years28:49

28:49

生銅飲食，地中海飲食，低醣飲食這三個有什麼區別呢？吃素的人怎麼進行低醣飲食呢? 嘴饞的時候怎麼辦？想知道就快來聽聽這集的內容吧! ps.連續晚睡兩天，今天後半段完全燒聲，又是殘害大家耳朵的一集非常抱歉了~~~ Powered by Firstory Hosting

1
【ep05】由葷轉素後身體會有什麼變化呢？ 18:58

לפני 4 years18:58

18:58

吃素容易餓?沒體力? 真的是這樣嗎? 吃素後身體有沒有什麼其他變化或適應期呢? 想知道就快來聽這集的內容吧! Powered by Firstory Hosting

1
【ep04】香港藝人倪晨曦是怎麼從葷轉素的呢? 8:39

לפני 4 years8:39

8:39

我覺得在香港吃素並不如台灣那麼方便，那麼倪晨曦是怎麼從葷轉素的呢？來聽聽她的故事吧~ Powered by Firstory Hosting

1
【ep03】吃素會不會營養不均衡？造成營養不良? 22:09

לפני 4 years22:09

22:09

想吃素又擔心會營養不均衡? 該怎麼吃才能讓吃素營養又健康呢？吃素蛋白質會不會攝取不足？吃素會不會造成缺鐵性貧血？吃素會不會造成B12不足？如果你也有這些疑問，快來聽聽本集內容吧! ps.講到後來竟然燒聲，請各會客倌忍耐些吧~>"< Powered by Firstory Hosting

1
【ep02】素食為什麼不吃蔥蒜韭菜呢？酒可以喝嗎?全素蛋奶素又是指什麼? 23:54

לפני 4 years23:54

23:54

本集內容: ●素食分有什麼呢? -全素 -蛋奶素 -植物五辛素 -鍋邊素(方便素) ●蔥蒜韭菜等五辛為什麼不能吃? 薑、辣椒為什麼就可以?? ●把蔥蒜韭菜挑掉吃不行嗎? ●酒肉穿腸過，佛在心中坐，所以吃素到底能不能喝酒? Powered by Firstory Hosting

1
【ep01】吃素最常被問的問題是什麼? 14:14

לפני 4 years14:14

14:14

https://open.firstory.me/story/ckj4ibrloesny0836facgtxxy?m=comment Powered by Firstory Hosting

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פודקאסטים ששווה להאזין

1
The Craziest Serial Rapist In British History 200 Victims | The Case Of Reynhard Sinaga 38:44

哇齋-時尚食蔬是時候（素食蔬食） «
【ep01】吃素最常被問的問題是什麼?

【ep01】吃素最常被問的問題是什麼?

פודקאסטים ששווה להאזין

כל הפרקים

1
【ep10】吃素會不會交不到男女朋友？怎麼和飲食習慣不同的另一半交往呢？ 18:41

1
【ep09】吃素會影響人際關係嗎? 42:01

1
【ep08】關於茹素的力量-The Game Changer 16:03

1
【ep07】小心素食地雷陷阱-隱形葷食 34:16

1
【ep06】蔬食的低醣生活-素食該怎麼控醣減醣 28:49

1
【ep05】由葷轉素後身體會有什麼變化呢？ 18:58

1
【ep04】香港藝人倪晨曦是怎麼從葷轉素的呢? 8:39

1
【ep03】吃素會不會營養不均衡？造成營養不良? 22:09

1
【ep02】素食為什麼不吃蔥蒜韭菜呢？酒可以喝嗎?全素蛋奶素又是指什麼? 23:54

1
【ep01】吃素最常被問的問題是什麼? 14:14

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哇齋-時尚食蔬是時候（素食蔬食） « 【ep01】吃素最常被問的問題是什麼?

【ep01】吃素最常被問的問題是什麼?

פודקאסטים ששווה להאזין

ברוכים הבאים אל Player FM!

Command 20 lb XL Heavyweight Picture Hanging Strips 16 Pairs (32 Command Strips), Damage Free Hanging Picture Hangers, Heavy Duty Wall Hanging Strips for Home Decor, White Adhesive Strips

Neutrogena Makeup Remover Wipes, Daily Facial Cleanser Towelettes, Gently Cleanse and Remove Oil & Makeup, Alcohol-Free Makeup Wipes, 2 x 25 ct

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哇齋-時尚食蔬是時候（素食蔬食） «
【ep01】吃素最常被問的問題是什麼?