All About Perfectionism, Self-Compassion and Confidence with Jackie Gartman

WAHMs Rock! Podcast – WAHMs Rock!

In this episode we are talking with Master Certified Confidence Coach, Jackie Gartman. We cover perfectionism, confidence vs. competence, and teaching our children self-compassion through the example we set.

We also discussed:

• Calming the negative voices in our head (lizard brain)
• Self-promotion as women business owners
• Jackie’s Confidence Quiz

Join us as Jackie shares her tips and strategies for blocking limiting beliefs and boosting our personal and professional confidence. Want to learn more? You can find Jackie on her website.

Our favorite quote:

“The way you do anything is the way you do everything.”

Resources from this episode:

Jackie’s Website
Jackie’s Confidence Quiz
The Artist’s Way

Music Credits
Energy, by Ben Sound, Memories, by Ben Sound

Bright Wish, Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/.

“Street Party” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/