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Kai & Christian de la Huerta - How to Prevent the Amygdala Hijack
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Manage episode 295129969 series 2800972
תוכן מסופק על ידי Kai Ehnes. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Kai Ehnes או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
www.kaiehnes.com
Christian de la Huerta Contact info:
With 30 years of experience, Christian de la Huerta is a sought-after spiritual teacher, personal transformation coach and leading voice in the breathwork community. He has traveled the world offering inspiring and transformational retreats combining psychological and spiritual teachings with lasting and life-changing effects. An award-winning, critically acclaimed author, he has spoken at numerous universities and conferences and on the TEDx stage. His new book, Awakening the Soul of Power, was described by multiple Grammy Award–winner Gloria Estefan as “a balm for the soul of anyone searching for truth and answers to life’s difficult questions.” To find out more about his work and receive a free guided meditation, power practices and a chapter from the book, visit: https://soulfulpower.com/.
Facebook: https://www.facebook.com/christian.delahuerta.1
Insta: https://www.instagram.com/christiandlh/
LinkedIn: https://www.linkedin.com/in/christiandelahuerta/
Goodreads: https://www.goodreads.com/author/show/391544.Christian_de_la_Huerta
Amazon: https://www.amazon.com/Christian-De-la-Huerta/e/B001KINR1K
Newsletter: https://kb987.infusionsoft.app/app/form/unleashings-the-soul-of-power-email-list
YouTube: https://www.youtube.com/channel/UC4hOzeGdhkTcRxOHkV9tfbQ
Website: https://soulfulpower.com/
Website Author Page: https://soulfulpower.com/Awakening-The-Soul-Of-Power-Book/
AllAuthor: https://allauthor.com/author/christiandlh/
Facebook Group: https://www.facebook.com/groups/290440885360555/
Show Notes:
Notes from interview:
- How to bounce back from emotional shock
- Ego perception
a. Ego reality
- b. Victim mode
- i. Baseball center of stadium – we are the stadium
- c. choices made from this context
- 3. Why someone else can get to us – push our buttons
- 4. 3 brains
- 5. Amygdala hijack
- a. Shuts off communication with thinking brain
- b. lasts 8-10 seconds
- Offset – count to 10, take a breath
- Slow down breath
- Heart has to slow down
- Begin to relax
- Buy some time
- Activate thinking brain
- Tools
- We have to own our part
- Get honest
- Don’t take things personally
- Filtered with past experiences
- Be the eye of the storm – choose how to engage
- Respond rather than react
- Focus on the breath
- Others trigger us because:
- We don’t feel seen
- We don’t feel respected
- Flatten the button so that no one can press it
- Reacting does not mean we are bad people, we are hard wired to react
- Blaming others or situations means we are giving our power away
- Our choice is how we respond to situations
- This pops us out of victim mode
- Viktor Frankl – left with the ability of how to respond
- Preventative maintenance
- Presence – watching ourselves
- Take a breath
- meditation
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