How to Stop Speed Eating

Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time

תוכן מסופק על ידי Katrina Ubell, MD | Master Certified Life and Weight Loss Coach, Katrina Ubell, MD | Master Certified Life, and Weight Loss Coach. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Katrina Ubell, MD | Master Certified Life and Weight Loss Coach, Katrina Ubell, MD | Master Certified Life, and Weight Loss Coach או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

5M ago 32:13

MP3•בית הפרקים

I am a recovered speed eater… and you can be too!
In this episode of Weight Loss for Busy Physicians, I’m revealing the hidden causes behind your speed eating and how it could be harming your health. I’m sharing things like how to know if you’re a speed eater, how long it should take you to eat a meal, and tips to slow down your eating so you can improve your relationship with food.
Topics covered in this episode include:

How you could be self-sabotaging without realizing it
The unexpected benefits of eating slowly
Alarming medical issues associated with speed eating

I want you to enjoy your food, feel more satisfied by food, and get the absolute most out of your meals so that you don’t feel the need to overeat. If you want that too, tune in.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
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פרקים

1. How to Stop Speed Eating (00:00:00)

2. [Ad] Fit, Healthy & Happy Podcast (00:16:42)

3. (Cont.) How to Stop Speed Eating (00:17:20)

407 פרקים

#Fitness #Medicine #Weight Loss #Podcasting Education #Self-Improvement #Katrina Ubell #MD | Master Certified Life #Weight Loss Coach