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Intentional Optimism: What it is, and how you can develop it in your own life - With Andrea Johnson
Manage episode 425673201 series 3578106
תוכן מסופק על ידי Sarah Johnston. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sarah Johnston או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode, Sarah Johnston welcomes Andrea Johnson, a leadership coach, speaker, and host of the "Stand Tall and Own It" podcast. Andrea shares her authentic journey from growing up as a missionary kid in Korea to becoming a leadership expert and coach. They discuss the importance of understanding your core values, setting boundaries, and living authentically.
Key Topics:
- Andrea's unique upbringing in Korea and its impact on her life
- Overcoming challenges with food, body image, and eventual gastric bypass surgery
- The journey to motherhood through adoption
- Discovering and honoring your core values, which has become a pivotal part of her coaching and leadership business
- Balancing career and motherhood
- The importance of setting boundaries
- How understanding yourself leads to better leadership
Resources Mentioned:
- Andrea's Core Values Exercise: [link to be added]
- Stand Tall and Own It Podcast
- John Maxwell Leadership Training
Where to Find Andrea:
- Website: theintentionaloptimist.com
- Instagram: @theintentionaloptimist
- LinkedIn: Andrea Johnson
- Podcast: Stand Tall and Own It
You can take Andrea's free Core Values Exercise via her website.
Thanks for listening! To follow along, please find me on instagram HERE, my personal website HERE, or my TikTik HERE.
Music for "Welcome to my Tent" by Rick Sniegowski
Graphics for "Welcome to my Tent" by Sam Sniegowski
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