Body Image: How do we Heal?

Wellness Myths

Do you struggle with body image? The girls of Wellness Myths welcome Aaron Flores, RD to the podcast this week to discuss the idea of Body Trust and the body positivity movement. Aaron is here to enlighten us about self-acceptance, weight-inclusive care, and how to involve your partner in your journey of body healing. Expect to hear about how much Emily loves The West Wing, Soylent beverages, and about how even men are negatively affected by patriarchal beauty standards.
Aaron's recommendations:
Body Respect by Lindo Bacon: https://lindobacon.com/body-respect-book/
The Body Is Not An Apology: The Power of Radical Self-Love: https://thebodyisnotanapology.com/shop/e-books/the-body-is-not-an-apology-the-power-of-radical-self-love/
Heavy by Kiese Laymon: https://www.kieselaymon.com/heavy
Be Nourished: https://benourished.org
Aaron's Instagram: https://www.instagram.com/aaronfloresrdn/
Aaron's website: http://smashtheweightriarchy.com
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Email feedback or questions to [e-mail]
You can find a computer generated show transcript at https://wellnessmyths.com