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The Power of Being Selfish: Making Yourself a Priority
Manage episode 423140237 series 3509026
תוכן מסופק על ידי Cheryl Medeiros & Colleen Hungerford, Cheryl Medeiros, and Colleen Hungerford. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Cheryl Medeiros & Colleen Hungerford, Cheryl Medeiros, and Colleen Hungerford או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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In this episode, hosts Cheryl and Colleen delve into the essence of living authentically and redefining success beyond societal constraints. They welcome back their special guest, Despi Mayes, author of 'The Big Little Question.' The trio discusses the importance of self-worth, mental well-being, dealing with haters, and the need to prioritize oneself. They explore how success can often be a feeling rather than an image or a list of accomplishments. Despi shares her journey post-book launch, the impact of her workshops, and her approach to self-care and self-expression. The conversation underscores the significance of making oneself a priority and finding joy in activities unrelated to work.
Check out Despi’s website at www.thebiglittlequestion.com
Connect with her on Instagram @despimayes
00:00 Introduction and Initial Thoughts
01:19 Welcoming the Guest
02:16 Discussing 'The Big Little Question'
06:56 Defining Success
18:16 Balancing Work and Personal Fulfillment
26:06 The Importance of Play and Hobbies
30:10 The Importance of Taking Time for Yourself
33:14 Dealing with Haters and Negative Feedback
35:31 Embracing Selfishness for Personal Growth
38:10 Setting Intentions and Prioritizing Self-Care
41:17 The Power of Keeping Promises to Yourself
48:36 Handling Criticism and Staying True to Yourself
53:28 Conclusion and Final Thoughts
54 פרקים
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