Deprivation Fuels Emotional Eating with Kirsten Ackerman, MS, RD :: Episode 9

What She Gained

Whew! I can’t wait for you to listen to today’s episode as Kirsten Ackerman and I talk about emotional eating.

I am super excited to share this one with all of you as she gives us tangible things to walk away with, including some ways to be more compassionate towards ourselves. So good.

Kirsten is an Anti-Diet Registered Dietitian and Certified Intuitive Eating Counselor. She is the Host of Intuitive Bites Podcast and runs her own virtual private practice helping women heal their relationships with food and body.

With all that in mind, listen in as we discuss:

• Differences between binge eating, overeating, and emotional eating. [9:05]
• The importance of focusing on people’s experiences over the diagnostic criteria. [11:01]
• What is really going on behind emotional eating? [13:00]
• Being deprived is an emotional experience. [15:19]
• Emotional eating is not bad, and here’s why. [18:34]
• Where to start if you feel like you are an out-of-control emotional eater. [27:06]
• Helpful reframes you can begin using TODAY. [28:14]

Connect with Kirsten

The Intuitive Bites Podcast: https://open.spotify.com/show/7giKBSPjO9aLktIUWjQOEM?si=W-FWIIX4TKq_Pq4jU1eoxQ Free Webinar: https://www.theintuitiverd.com/webinar-registration

Connect with Molly

Instagram: https://www.instagram.com/mollykatewellness/ Free Mini Training: https://www.mollykatewellness.com/freeminitraining

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