Intuitive Eating & PCOS with Caitlin Mudd, RD :: Episode 22

What She Gained

This week we dive in with Caitlin Mudd, RD! Caitlin specializes in helping women who are struggling with binge eating & PCOS gain clarity and confidence around food, body, and movement so they balance their hormones and alleviate symptoms without a restrictive diet. Nearly 1 in 10 women have PCOS - yet treatment approaches are still limited and often do not address the root cause of your PCOS. Caitlin inspires us to see and understand that you CAN feel good in your body with a PCOS diagnosis! Listen in to learn more about Caitlin and how you can be an intuitive eater and feel at home in your skin with a PCOS diagnosis!

What you’ll learn:

• What PCOS is and how common it is
• The unhelpful advice women get when diagnosed with PCOS
• The two-fold approach Caitlin takes to help her clients with PCOS
• How you can utilize gentle nutrition & intuitive eating to help put PCOS symptoms into remission without dieting or obsessing about food or body
• The connection between binge eating and PCOS

Connect with Caitlin:

Tiktok - https://www.tiktok.com/@caitlin.mudd.nutrition

Website - https://caitlinmuddnutrition.com/

Instagram - https://www.instagram.com/caitlinmuddnutrition/

"3 Step Guide for Navigating Binge Eating" - https://caitlinmuddnutrition.com/opt-in

Connect with Molly

Instagram: https://www.instagram.com/mollykatewellness/

Free Mini Training: https://www.mollykatewellness.com/freeminitraining