Ep. 44 Solo episode: Wellness of the mind, body and heart

When They Were Young: Amplifying Voices of Adoptees

Today I go solo to give you some key things that helped me survive this monstrous year. It is all about a higher quality of life, my beloveds.

Journel Prompt:

What am I feeling this way?

What can I do to shift this circumstance?

Write 5 things that you’re grateful for.

Write 5 lessons that you are learning from this situation.

Mind Love:

https://www.mindlove.com/

Cathy Heller:

https://www.dontkeepyourdayjob.com/

To Be Magnetic:

https://tobemagnetic.com/expanded-podcast

Cold/Fever:

1 Whole lemon

1 tsp of Turmeric powder or fresh root

2 TBS of Apple Cider Vinegar

1 Whole onion (cut in quarters

1 packet of Gypsy Cold tea

6 lobes of garlic (eat one piece raw)

1 TBS of ginger root

Pinch of cloves

Bring to a boil and simmer for 15 minutes & flourish!

Support the show

CONNECT WITH HOST:
@youngadoptee
@lantoines
www.laniseantoineshelley.com
SPONSORSHIPS:
BetterHelp Show Link HERE!
DISCOUNT on WeUNIK Cosmetic Hair products
15% off Code: WTWY

Link: https://weunikworld.com/discount/WTWY

ADOPTEE CONVERSATIONS WITH PARENTS:
14 through18, and episode 28, and 29.
WATCH PANELS: Here!
JAMES BALDWIN'S ESSAY ON "WHITENESS":

HISTORY of the word “Colored”:
NYC ARTICLE ON THE USE OF "BIPOC":
RESOURCES ON HOW TO TALK ABOUT RACE: