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7. Why You Need Something To Look Forward To
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תוכן מסופק על ידי Stacey Vulakh | Life Coach, Podcast Host, and Speaker, Stacey Vulakh | Life Coach, and Podcast Host. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Stacey Vulakh | Life Coach, Podcast Host, and Speaker, Stacey Vulakh | Life Coach, and Podcast Host או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
What are you looking forward to today? Tomorrow? Next month? We ALL need things to look forward to in life and learning to create anticipation is what Stacey is talking about today. You’ll learn the importance of visualizing and the value of intentionally imagining. Check out this episode for a fun take on a small shift with big ripple effects.
KEY TAKEAWAYS
(2:02) Let’s get in the habit of having something to look forward to!
(3:00) What is visualizing and why does it work?
(6:35) Why self-confidence so important?
(9:18) Visualization allows you to connect with your future self. Hear how.
(13:35) How can you have an effective visualization?
(16:28) Here’s how to start visualizing your future on a daily basis.
QUOTABLE
“Your body and brain can’t tell the difference between what’s happening in reality versus what’s happening in your brain when you’re imagining.”
“Future you is built today. It’s built right now.”
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