The Courageous Self-Confidence podcast features mindset and self-esteem topics with guest experts to help you gain courage to face fears, build confidence, and live fulfilled.
Whole Health Empowerment Project-weight loss after 40, intuitive eating, food freedom, body neutrality, nutrition coach, midlife, health motivation, for health tips, empowerment health explicit
Manage series 2863569
על ידי Tricia Stefankiewicz/Registered Dietitian התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.
Are you 40 something or older who is sick and tired of making excuses about your health? Are you ready to get off the diet rat race and get onto a plan that creates food freedom and lifestyle transformation? Then this is the podcast for you! You know something needs to change. You feel pre-menopausal, hormonal, closer to the dreaded empty next stage, or are carrying around an extra 20-30 lbs. that you cannot seem to shake. Life is overwhelming between your job and your life and you feel too busy to make any changes to your health. I believe you are here because you are tired of trying and failing over and over again. You are tired of making excuses about the limited time you have for exercise, shopping, and choosing healthier foods. You are ready and willing to make the change to get your life and your confidence back, but you do not know where to start. Hi! I’m Tricia Registered dietitian/nutritionist. I am here to walk you through the journey of whole health. to empower you to transform your life from the inside out so that you can begin the journey of ultimate fulfillment in who you are and how you show up in your life. I am so grateful to walk you through your journey to whole health empowerment. Welcome to your new project. Find us at Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/ Connect with us on Instagram @ wholehealthempower or by email at info@triciaRD.com