))
Episode 30 | Dr. Stacy Sims | Women Are NOT Small Men
Manage episode 308373676 series 3012661
תוכן מסופק על ידי Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
AH, excuse us while we fan girl for a bit... STACY SIMS is on the show today! Chatting all things women's health, Stacy explains how women should train & fuel (especially around our favorite time of the month). Whether you are a woman, train women, or love a woman, this episode has something for everyone.
Stacy and the gals explore:
- “Anomaly” Research Being Thrown Out
- High & Low Hormone Changes in Research
- Breaking Down Menopause
- How Women Need to Train Throughout Life
- Menstrual Cycle Tracking & Nutrient Optimizing
- Supplements For Women
- Cycle Tracking and Nutrition
- Hormonal Birth Control’s Effect on Recovery
- Basal Body Temperature
- FemmeTech
Nerding out would be an understatement. We learned SO much on today's show and can't wait to share that info with you! Enjoy! Xo!
Connect with Lindsey
Follow Arielle
Find Stacy
Stacy Sims Online
Download the NCFIT App
Visit the NCFIT SHOP
Become a part of the NCFIT Collective
Visit NCFIT online
43 פרקים
שתפו
